Sat 4th May 2019 at 6:00am by lennoxr

Run > General

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Time
50:30
Miles
7.01
Min/mi
7:12
Pacing
94%
WAVA
66.35
Stride(cm)
121
Cals
734
Cadence
184
BPM
145
%MHR
76.5
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 126/137bpm 92cal 7.96/8.52mph
2) 1m - 7:21(7:21/m) 139/147bpm 103cal 8.17/9.83mph
3) 1m - 7:17(7:17/m) 143/150bpm 105cal 8.25/8.91mph
4) 1m - 7:08(7:08/m) 148/152bpm 106cal 8.42/8.72mph
5) 1m - 7:11(7:11/m) 150/157bpm 107cal 8.36/8.52mph
6) 1m - 6:53(6:53/m) 159/166bpm 109cal 8.72/9.64mph
7) 1m - 7:04(7:04/m) 158/169bpm 111cal 8.49/9.48mph
8) 0.01m - 5(6:51/m) 162/163bpm 1cal 8.77/8.83mph

7:32 7:21 7:17 7:08 7:11 6:53 7:04 5

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	109 69-125	827	182 176-186
0.50	3:50	1:57	7:47	127 123-131	987	186 182-188
0.75	5:39	1:48	7:13	130 127-132	938	187 184-190
1.00	7:31	1:53	7:31	133 130-136	999	186 182-186
1.25	9:26	1:54	7:37	135 133-139	1028	186 182-194
1.50	11:23	1:58 +7	7:52	140 135-144	1101	187 182-190
1.75	13:14	1:51	7:23	141 137-143	1042	188 186-188
2.00	14:59	1:45	6:58	141 138-147	983	188 186-192
2.25	16:52	1:53	7:32	143 139-149	1077	187 184-190
2.50	18:41	1:49	7:15	142 141-144	1029	187 184-190
2.75	20:32	1:51	7:24	146 142-150	1081	183 180-186
3.00	22:14	1:43	6:51	142 139-145	973	186 184-188
3.25	24:08	1:54	7:36	146 144-152	1109	184 182-186
3.50	25:57	1:49 +6	7:15	148 146-151	1073	184 172-186
3.75	27:43	1:46	7:05	150 147-152	1063	182 178-186
4.00	29:29	1:46	7:03	149 146-152	1052	183 180-188
4.25	31:17	1:48	7:11	149 147-151	1071	182 180-184
4.50	33:06	1:49	7:14	148 146-150	1071	181 180-182
4.75	35:00	1:54 +6	7:37	151 146-155	1150	182 178-184
5.00	36:46	1:46	7:06	153 149-157	1085	185 180-192
5.25	38:28	1:42	6:49	158 155-159	1077	183 178-188
5.50	40:16	1:47	7:10	158 156-159	1131	182 180-184
5.75	41:59	1:44	6:54	158 153-162	1091	185 180-188
6.00	43:39	1:40	6:39	161 158-166	1069	188 186-192
6.25	45:26	1:47	7:08	160 156-164	1142	183 178-190
6.50	47:15	1:49	7:15	158 151-162	1146	181 178-186
6.75	49:01	1:46	7:06	153 149-156	1086	182 178-186
7.00	50:43	1:42	6:47	161 155-167	1093	185 182-188
7.01	50:49	6	7:11	161 161-161	1156	186 186-186

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	7	50:41	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.78%	More
800m	3:20	6:43	57.52%	More
1km	4:13	6:47	59.42%	More
Mile	6:53	6:53	61.92%	More
5k	21:59	7:05	65.92%	More
5 miles	35:43	7:09	66.05%	More
10k	44:49	7:13	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	20:59	6:45	69.07
5M	35:04	7:01	67.28
10km	44:20	7:08	66.45
10M	1:14:06	7:25	65.71
Half	1:39:09	7:34	64.47
20M	2:36:32	7:50	64.71
Mara	3:29:29	8:00	64.48

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