Sat 4th May 2019 at 8:00pm by tipsku

Run > General

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Time
1:10:27
Miles
7.46
Min/mi
9:27
Pacing
83%
WAVA
52.24
Stride(cm)
94
Cals
520
Cadence
181
BPM
137
%MHR
73.4
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 123/140bpm 41cal 5.83/6.74mph
2) 0.62m - 6:04(9:46/m) 130/140bpm 42cal 6.14/7.1mph
3) 0.62m - 5:47(9:18/m) 134/142bpm 42cal 6.45/6.64mph
4) 0.62m - 6:05(9:47/m) 132/141bpm 40cal 6.13/6.57mph
5) 0.62m - 5:50(9:24/m) 136/143bpm 42cal 6.39/6.72mph
6) 0.62m - 5:49(9:22/m) 143/152bpm 45cal 6.4/8.29mph
7) 0.62m - 5:57(9:34/m) 143/149bpm 45cal 6.27/6.7mph
8) 0.62m - 5:53(9:29/m) 144/149bpm 45cal 6.33/6.55mph
9) 0.62m - 5:41(9:09/m) 149/155bpm 47cal 6.56/6.89mph
10) 0.62m - 5:45(9:15/m) 145/155bpm 41cal 6.48/6.87mph
11) 0.62m - 5:38(9:04/m) 150/160bpm 45cal 6.62/6.87mph
12) 0.62m - 5:33(8:55/m) 150/156bpm 45cal 6.72/7.01mph

6:24 6:04 5:47 6:05 5:50 5:49 5:57 5:53 5:41 5:45 5:38 5:33

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	110 65-132	1140	177 172-202
0.50	5:17	2:42	10:47	128 121-140	1381	179 174-184
0.75	8:19	3:02 +42	12:07	116 81-135	1405	176 122-184
1.00	10:44	2:25	9:40	131 121-139	1267	180 176-186
1.25	13:12	2:28	9:53	129 124-137	1275	178 150-186
1.50	15:36	2:24	9:35	136 129-141	1303	181 180-184
1.75	17:53	2:17	9:08	134 127-141	1223	182 180-184
2.00	20:13	2:20	9:19	133 127-139	1240	183 182-184
2.25	22:58	2:45 +17	11:02	131 115-140	1444	182 164-196
2.50	25:42	2:44 +16	10:55	130 121-136	1419	182 156-256
2.75	28:03	2:21	9:24	136 129-143	1277	185 182-188
3.00	30:28	2:25	9:39	135 132-137	1304	184 180-186
3.25	32:45	2:17	9:09	140 133-152	1282	183 180-186
3.50	35:26	2:41 +15	10:43	143 130-152	1533	183 176-186
3.75	37:43	2:17	9:08	143 136-151	1305	186 182-224
4.00	40:04	2:21	9:26	142 137-148	1338	184 182-184
4.25	42:24	2:20	9:21	143 139-147	1337	183 182-184
4.50	44:54	2:30	10:00	145 141-148	1449	181 178-188
4.75	47:17	2:22	9:30	143 138-148	1358	182 180-184
5.00	49:37	2:21	9:23	142 137-146	1332	182 178-184
5.25	51:51	2:13	8:54	151 147-155	1343	183 180-192
5.50	54:08	2:17	9:08	150 148-152	1369	182 180-186
5.75	56:30	2:22	9:29	147 143-152	1394	181 178-184
6.00	58:46	2:16	9:05	150 146-154	1363	183 180-192
6.25	1:01:41	2:54 +37	11:37	137 113-150	1592	180 162-184
6.50	1:03:58	2:17	9:08	152 145-160	1389	182 172-186
6.75	1:06:14	2:16	9:03	147 137-159	1330	180 128-186
7.00	1:08:28	2:14	8:58	150 148-156	1345	183 182-184
7.25	1:10:42	2:14	8:57	151 149-154	1350	183 182-190
7.46	1:12:41	1:59 +5	9:27	148 144-152	1398	180 146-186

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	7.4	1:10:12	9:41
Walk	0.8	138	0	37	36:26
Pause	2.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.97%	More
800m	4:23	8:50	43.03%	More
1km	5:30	8:51	44.92%	More
Mile	8:57	8:57	47.69%	More
5k	29:12	9:24	51.12%	More
5 miles	47:18	9:28	51.37%	More
10k	59:30	9:34	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.72
5km	26:47	8:37	55.73
5M	45:18	9:04	53.64
10km	57:34	9:16	52.80
10M	1:37:22	9:44	51.29
Half	2:11:11	10:01	49.66
20M	3:29:18	10:28	48.87
Mara	4:42:00	10:46	47.98

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