Sat 4th May 2019 at 8:00pm by daisyjess
Run > General
-
Time
27:22
-
Miles
3.11
-
Min/mi
8:48
-
Pacing
87%
-
WAVA
53.95
-
Stride(cm)
109
-
Cals
320
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 103cal 6.28/7.14mph
2) 1m - 9:17(9:17/m) 102cal 6.47/7.72mph
3) 1m - 7:50(7:50/m) 104cal 7.65/10.46mph
4) 0.11m - 42(6:03/m) 11cal 9.91/9.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
163 116-172 |
0.25 |
2:22 |
1:07 |
9:00 |
165 162-168 |
0.38 |
3:36 |
1:13 |
9:45 |
165 164-168 |
0.50 |
4:44 |
1:08 |
9:06 |
166 160-168 |
0.63 |
5:54 |
1:11 |
9:25 |
165 164-168 |
0.75 |
7:09 |
1:15 |
9:58 |
166 164-168 |
0.88 |
8:22 |
1:12 |
9:40 |
166 164-168 |
1.00 |
9:33 |
1:11 |
9:28 |
163 158-166 |
1.13 |
10:43 |
1:11 |
9:27 |
164 164-164 |
1.25 |
11:56 |
1:13 |
9:42 |
164 162-168 |
1.38 |
13:07 |
1:10 |
9:23 |
165 164-166 |
1.50 |
14:24 |
1:17 |
10:18 |
168 164-176 |
1.63 |
15:38 |
1:14 |
9:53 |
166 164-168 |
1.75 |
16:41 |
1:03 |
8:27 |
167 166-170 |
1.88 |
17:46 |
1:05 |
8:36 |
167 162-172 |
2.00 |
18:49 |
1:04 |
8:28 |
169 166-172 |
2.13 |
19:48 |
59 |
7:50 |
168 166-174 |
2.25 |
20:49 |
1:01 |
8:06 |
167 166-170 |
2.38 |
21:55 |
1:06 |
8:46 |
169 166-176 |
2.50 |
22:53 |
59 |
7:51 |
170 166-176 |
2.63 |
23:54 |
1:01 |
8:04 |
171 168-174 |
2.75 |
24:53 |
59 |
7:52 |
174 168-180 |
2.88 |
25:51 |
58 |
7:46 |
173 168-176 |
3.00 |
26:40 |
49 |
6:29 |
179 172-186 |
3.11 |
27:22 |
42 |
6:08 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
3.1 |
27:19 |
8:47 |
Walk |
0.2 |
116 |
0 |
3 |
9:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.14% |
More |
800m |
3:30 |
7:03 |
53.84% |
More |
1km |
4:32 |
7:18 |
54.31% |
More |
Mile |
7:39 |
7:39 |
55.08% |
More |
5k |
27:17 |
8:47 |
53.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.32 |
5km |
27:20 |
8:48 |
53.90 |
5M |
45:16 |
9:03 |
52.66 |
10km |
57:00 |
9:10 |
52.18 |
10M |
1:34:23 |
9:26 |
51.92 |
Half |
2:05:40 |
9:36 |
50.95 |
20M |
3:16:47 |
9:50 |
51.32 |
Mara |
4:22:00 |
10:00 |
51.13 |
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