Sat 4th May 2019 at 7:00am by kevinnn123

Run > Race

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Time
7:47:48
Miles
41.36
Min/mi
11:19
Pacing
64%
WAVA
51.25
Cals
4896
BPM
140
%MHR
77.6
B/mi
1581
Asc(m)
1397
Hillscore
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/140bpm 123cal
2) 1m - 10:27(10:27/m) 129/141bpm 118cal
3) 1m - 8:54(8:54/m) 138/159bpm 127cal
4) 1m - 10:14(10:14/m) 143/157bpm 122cal
5) 1m - 10:18(10:18/m) 145/154bpm 123cal
6) 1m - 9:14(9:14/m) 141/152bpm 128cal
7) 1m - 9:56(9:56/m) 142/151bpm 121cal
8) 1m - 9:44(9:44/m) 134/146bpm 118cal
9) 1m - 8:39(8:39/m) 145/149bpm 126cal
10) 1m - 9:12(9:12/m) 142/157bpm 120cal
11) 1m - 8:44(8:44/m) 138/153bpm 123cal
12) 1m - 13:43(13:43/m) 134/151bpm 110cal
13) 1m - 10:10(10:10/m) 129/151bpm 123cal
14) 1m - 9:06(9:06/m) 148/169bpm 124cal
15) 1m - 11:13(11:13/m) 138/170bpm 127cal
16) 1m - 11:27(11:27/m) 143/155bpm 118cal
17) 1m - 11:18(11:18/m) 143/154bpm 123cal
18) 1m - 10:42(10:42/m) 135/149bpm 119cal
19) 1m - 9:40(9:40/m) 132/146bpm 124cal
20) 1m - 9:56(9:56/m) 140/159bpm 125cal
21) 1m - 11:58(11:58/m) 138/148bpm 113cal
22) 1m - 14:27(14:27/m) 140/154bpm 103cal
23) 1m - 12:03(12:03/m) 134/147bpm 118cal
24) 1m - 12:49(12:49/m) 140/151bpm 110cal
25) 1m - 11:09(11:09/m) 138/150bpm 124cal
26) 1m - 12:11(12:11/m) 139/150bpm 111cal
27) 1m - 16:42(16:42/m) 137/153bpm 112cal
28) 1m - 11:49(11:49/m) 140/148bpm 116cal
29) 1m - 11:08(11:08/m) 143/152bpm 118cal
30) 1m - 12:08(12:08/m) 146/173bpm 109cal
31) 1m - 11:38(11:38/m) 140/159bpm 117cal
32) 1m - 11:05(11:05/m) 148/166bpm 118cal
33) 1m - 12:50(12:50/m) 140/150bpm 111cal
34) 1m - 13:19(13:19/m) 144/158bpm 111cal
35) 1m - 14:11(14:11/m) 133/158bpm 113cal
36) 1m - 12:03(12:03/m) 141/166bpm 114cal
37) 1m - 13:00(13:00/m) 146/162bpm 119cal
38) 1m - 11:58(11:58/m) 141/156bpm 116cal
39) 1m - 12:13(12:13/m) 134/144bpm 116cal
40) 1m - 10:21(10:21/m) 137/164bpm 123cal
41) 1m - 11:03(11:03/m) 150/173bpm 121cal
42) 0.36m - 5:35(15:39/m) 149/170bpm 41cal

9:32 10:27 8:54 10:14 10:18 9:14 9:56 9:44 8:39 9:12 8:44 13:43 10:10 9:06 11:13 11:27 11:18 10:42 9:40 9:56 11:58 14:27 12:03 12:49 11:09 12:11 16:42 11:49 11:08 12:08 11:38 11:05 12:50 13:19 14:11 12:03 13:00 11:58 12:13 10:21 11:03 5:35

Pace

36%

13%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	19:58	19:58	9:59	128 76-141	1278	47/127
4.00	39:05	19:08	9:34	141 126-159	1348	64/27
6.00	58:37	19:32	9:46	143 129-154	1396	67/58
8.00	1:18:17	19:40	9:50	138 111-151	1357	27/51
10.00	1:36:08	17:51	8:56	144 126-158	1285	34/55
12.00	1:58:35	22:27	11:14	136 107-153	1527	91/79
14.00	2:17:51	19:16	9:38	138 93-169	1330	27/10
16.00	2:40:30	22:39	11:19	140 100-170	1585	70/87
18.00	3:02:30	22:00	11:00	140 116-153	1541	48/45
20.00	3:22:05	19:35	9:47	137 120-159	1341	23/113
22.00	3:48:29	26:24	13:12	139 126-154	1835	122/36
24.00	4:13:22	24:53	12:26	137 115-151	1704	74/82
26.00	4:36:40	23:18	11:39	138 125-151	1608	52/113
28.00	5:05:05	28:25	14:13	140 115-153	1989	109/55
30.00	5:28:19	23:14	11:37	145 132-173	1684	69/78
32.00	5:51:03	22:45	11:22	144 125-166	1638	21/41
34.00	6:17:10	26:06	13:03	142 119-155	1854	122/61
36.00	6:43:25	26:15	13:08	137 114-164	1798	61/99
38.00	7:08:20	24:55	12:27	143 123-162	1782	88/14
40.00	7:30:54	22:34	11:17	135 125-164	1523	35/121
41.38	7:47:49	16:55	12:14	151 116-173	1846	79/7

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1397m, Range 171m, Flat prediction 7:39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
117 2.3%	10:06
99 3.8%	10:28
91 4.8%	15:09
91 5.1%	11:59
88 6.3%	12:10
87 3.9%	13:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.05%	More
800m	4:04	8:12	47.58%	More
1km	5:05	8:11	49.66%	More
Mile	8:26	8:26	50.92%	More
5k	27:23	8:49	53.36%	More
5 miles	46:06	9:13	51.60%	More
10k	57:09	9:12	51.98%	More
10 miles	1:33:59	9:24	52.25%	More
Half	2:09:15	9:52	50.28%	More
20 miles	3:22:02	10:06	50.58%	More
Mara	4:39:21	10:40	48.77%	More
50k	5:40:24	10:57	49.22%	More
40 miles	7:30:47	11:16	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	28:34	9:12	51.14
5M	47:45	9:33	49.82
10km	1:00:23	9:43	49.20
10M	1:40:58	10:06	48.64
Half	2:15:09	10:19	47.71
20M	3:33:26	10:40	47.87
Mara	4:45:42	10:54	47.69

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