Sat 4th May 2019 at 9:00am by Snail

Run > General

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Time
30:31
Miles
3.12
Min/mi
9:47
Pacing
85%
WAVA
49.14
Stride(cm)
98
Cals
403
Cadence
167
BPM
135
%MHR
67.6
B/mi
1323
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 5:20(5:20/km) 129/139bpm 68cal 11.23/12.83kmph
2) 1km - 5:48(5:48/km) 137/143bpm 81cal 10.34/11.19kmph
3) 1km - 6:26(6:26/km) 137/152bpm 87cal 9.33/11.02kmph
4) 1km - 6:04(6:04/km) 134/144bpm 75cal 9.89/10.85kmph
5) 1km - 6:06(6:06/km) 145/156bpm 89cal 9.82/12.5kmph
6) 0.01km - 46(58:12/km) 109/121bpm 3cal 1.03/6.65kmph

5:20 5:48 6:26 6:04 6:06 46

LouiseRuns 🌹🇬🇧 🇪🇺
Well done!

Pace

10%

20%

30%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	111 100-123	855	177 172-184
0.25	2:02	1:04	8:35	127 123-131	1089	172 166-176
0.38	3:05	1:03	8:20	133 132-135	1109	174 170-178
0.50	4:16	1:11	9:30	135 133-138	1282	169 164-174
0.63	5:24	1:08	9:03	137 135-138	1239	171 168-172
0.75	6:34	1:10	9:21	137 133-142	1281	167 164-172
0.88	7:46	1:12	9:38	137 134-139	1320	171 168-172
1.00	8:57	1:11	9:28	137 136-138	1296	170 168-172
1.13	10:08	1:11	9:31	136 134-139	1293	168 164-172
1.25	11:14	1:06	8:45	138 136-141	1209	170 168-172
1.38	12:26	1:12	9:33	140 139-142	1338	169 164-172
1.50	13:49	1:24	11:09	145 138-152	1618	153 122-170
1.63	15:21	1:32	12:14	135 124-146	1651	162 158-168
1.75	16:29	1:08	9:04	135 132-138	1225	168 164-170
1.88	17:43	1:13	9:48	128 125-131	1254	166 162-170
2.00	18:58	1:15	10:00	128 126-131	1279	167 164-170
2.13	20:18	1:20	10:43	133 128-136	1424	166 160-170
2.25	21:28	1:10	9:18	132 117-139	1228	169 166-172
2.38	22:38	1:11	9:25	137 124-142	1289	169 164-172
2.50	23:48	1:10	9:17	142 139-146	1319	170 166-172
2.63	24:55	1:07	8:56	147 144-150	1314	171 170-172
2.75	26:00	1:05	8:40	148 146-149	1284	170 168-172
2.88	27:11	1:11	9:26	147 145-149	1387	169 168-170
3.00	28:13	1:02	8:14	150 146-156	1235	173 166-182
3.11	30:32	2:19	20:36	129 97-154	2658	144 106-172

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	3.1	29:21	9:33
Walk	2.4	115	0	43	17:31
Still	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.90%	More
800m	4:13	8:30	47.06%	More
1km	5:20	8:36	48.48%	More
Mile	8:56	8:56	49.17%	More
5k	29:49	9:36	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	30:23	9:47	49.26
5M	50:19	10:04	48.49
10km	1:03:20	10:12	48.13
10M	1:44:53	10:29	48.07
Half	2:19:39	10:40	47.41
20M	3:38:41	10:56	47.98
Mara	4:51:10	11:07	48.05

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