Sat 4th May 2019 at 5:00pm by richardmann55

Walk > General

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Time
15:23
Miles
0.93
Min/mi
16:32
Stride(cm)
75
Cals
85
Cadence
130
BPM
91
%MHR
56.6
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:23(16:28/m) 90/113bpm 85cal 45/70rpm 3.64/5.72mph

15:23

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:45	94 90-96	1480	125 122-130
0.13	1:49	50	13:15	94 89-98	1246	130 128-132
0.19	2:42	53	14:08	94 90-97	1328	128 122-132
0.25	3:37	56	14:50	93 88-98	1380	126 122-130
0.31	4:26	49	12:56	95 92-98	1229	130 124-134
0.38	5:14	48	12:53	91 88-94	1173	132 130-134
0.44	6:04	50	13:22	93 89-96	1242	133 132-136
0.50	6:49	45	11:52	97 93-101	1152	135 132-138
0.56	7:34	45	11:59	104 98-110	1247	134 132-138
0.63	8:25	51	13:41	106 99-113	1451	133 132-134
0.69	9:20	55	14:45	106 101-110	1563	130 128-134
0.75	10:13	53	14:01	99 97-102	1387	127 122-134
0.81	10:55	42	11:05	91 79-101	1009	135 128-138
0.88	11:40	45	12:01	82 81-84	985	138 136-140
0.93	15:23	3:43	1:04:23	70 56-80	4507	133 124-140

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:22	12:49	More
1km	7:59	12:51	More

Predictions

Dist	Time	Per Mile

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