Sat 4th May 2019 at 10:00am by Drell
Walk > General
-
Time
6:03:19
-
Miles
11.48
-
Min/mi
31:39
-
Stride(cm)
45
-
Cals
879
-
Cadence
113
-
Asc(m)
409
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:14(27:44/m) 45cal 41/62rpm 2.16/3.47mph
2) 0.62m - 17:37(28:21/m) 46cal 39/62rpm 2.12/3.57mph
3) 0.62m - 21:50(35:08/m) 47cal 31/62rpm 1.71/3.47mph
4) 0.62m - 22:43(36:34/m) 47cal 29/62rpm 1.64/10.87mph
5) 0.62m - 24:15(39:02/m) 47cal 31/62rpm 1.54/3.63mph
6) 0.62m - 16:23(26:23/m) 47cal 41/61rpm 2.27/3.51mph
7) 0.62m - 20:56(33:42/m) 47cal 32/62rpm 1.78/3.67mph
8) 0.62m - 14:38(23:32/m) 45cal 48/61rpm 2.55/4.05mph
9) 0.62m - 16:26(26:27/m) 46cal 46/65rpm 2.27/4.32mph
10) 0.62m - 21:21(34:22/m) 49cal 37/61rpm 1.75/3.61mph
11) 0.62m - 23:56(38:31/m) 51cal 30/65rpm 1.56/3.47mph
12) 0.62m - 15:24(24:46/m) 47cal 44/62rpm 2.42/3.78mph
13) 0.62m - 17:32(28:13/m) 50cal 40/114rpm 2.13/3.51mph
14) 0.62m - 20:22(32:47/m) 50cal 33/61rpm 1.83/3.01mph
15) 0.62m - 26:27(42:34/m) 47cal 26/65rpm 1.41/4.68mph
16) 0.62m - 24:40(39:41/m) 49cal 31/62rpm 1.51/3.65mph
17) 0.62m - 18:17(29:26/m) 50cal 39/61rpm 2.04/3.92mph
18) 0.62m - 16:31(26:35/m) 47cal 46/61rpm 2.26/4.53mph
19) 0.3m - 6:46(22:50/m) 22cal 53/63rpm 2.63/3.63mph
17:14 17:37 21:50 22:43 24:15 16:23 20:56 14:38 16:26 21:21 23:56 15:24 17:32 20:22 26:27 24:40 18:17 16:31 6:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
14:37 |
14:37 |
29:14 |
113 98-124 |
3/3 |
| 1.00 |
27:53 |
13:16 |
26:33 |
112 92-122 |
5/4 |
| 1.50 |
43:24 |
15:30 |
31:00 |
112 94-124 |
7/4 |
| 2.00 |
1:01:01 |
17:38 |
35:16 |
113 102-124 |
36/5 |
| 2.50 |
1:20:44 |
19:43 |
39:26 |
113 94-124 |
8/30 |
| 3.00 |
1:54:12 |
33:27 +14:05
|
1:06:55 |
112 86-124 |
2/3 |
| 3.50 |
2:07:35 |
13:23 |
26:46 |
111 98-120 |
17/2 |
| 4.00 |
2:23:53 |
16:18 |
32:36 |
112 86-122 |
24/8 |
| 4.50 |
2:39:10 |
15:17 |
30:34 |
112 98-124 |
32/4 |
| 5.00 |
2:50:28 |
11:18 |
22:37 |
115 94-122 |
0/20 |
| 5.50 |
3:03:06 |
12:38 |
25:16 |
116 104-130 |
8/35 |
| 6.00 |
3:29:57 |
26:51 +12:43
|
53:42 |
111 92-122 |
58/1 |
| 6.50 |
3:51:21 |
21:24 |
42:49 |
114 98-130 |
52/13 |
| 7.00 |
4:23:34 |
32:13 +15:13
|
1:04:26 |
113 102-130 |
8/31 |
| 7.50 |
4:35:50 |
12:16 |
24:31 |
113 98-124 |
11/13 |
| 8.00 |
4:49:53 |
14:04 |
28:07 |
114 94-228 |
11/17 |
| 8.50 |
5:04:15 |
14:22 |
28:43 |
112 98-122 |
22/11 |
| 9.00 |
5:23:17 |
19:02 |
38:04 |
115 96-122 |
37/14 |
| 9.50 |
5:46:29 |
23:12 |
46:24 |
116 102-130 |
31/29 |
| 10.00 |
6:05:09 |
18:40 |
37:21 |
116 104-124 |
4/50 |
| 10.50 |
6:20:31 |
15:22 |
30:44 |
113 104-122 |
9/51 |
| 11.00 |
6:34:15 |
13:44 |
27:28 |
113 104-122 |
3/29 |
| 11.48 |
6:45:20 |
11:05 |
23:02 |
113 102-126 |
3/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
114 10.1% |
36:23
|
|
56 6.1% |
32:32
|
|
36 7.9% |
40:41
|
|
32 5.8% |
33:29
|
|
17 2.7% |
29:46
|
|
16 16.1% |
1:08:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:47 |
19:14 |
More |
| 800m |
10:01 |
20:09 |
More |
| 1km |
12:36 |
20:17 |
More |
| Mile |
23:36 |
23:36 |
More |
| 5k |
1:38:23 |
31:40 |
More |
| 5 miles |
2:48:01 |
33:36 |
More |
| 10k |
3:35:54 |
34:45 |
More |
| 10 miles |
6:02:13 |
36:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
