Sat 4th May 2019 at 3:00pm by tazzzman

Run > General

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Time
2:02:22
Miles
6.98
Min/mi
17:32
Pacing
26%
WAVA
27.00
Stride(cm)
67
Cals
1072
Cadence
138
BPM
146
%MHR
85.4
B/mi
2559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:17(13:17/km) 119/149bpm 97cal 4.51/8.53kmph
2) 1km - 16:55(16:55/km) 124/170bpm 124cal 3.55/8.26kmph
3) 1km - 8:46(8:46/km) 153/185bpm 100cal 6.85/10.45kmph
4) 1km - 19:10(19:10/km) 142/177bpm 163cal 3.13/9.94kmph
5) 1km - 12:35(12:35/km) 156/190bpm 130cal 4.77/11.72kmph
6) 1km - 9:42(9:42/km) 162/186bpm 111cal 6.19/14.34kmph
7) 1km - 10:53(10:53/km) 141/172bpm 84cal 5.51/17.16kmph
8) 1km - 7:42(7:42/km) 157/181bpm 77cal 7.78/14.01kmph
9) 1km - 6:45(6:45/km) 165/178bpm 83cal 8.88/11.76kmph
10) 1km - 6:50(6:50/km) 153/171bpm 61cal 8.77/13.4kmph
11) 1km - 6:49(6:49/km) 142/168bpm 35cal 8.8/11.49kmph
12) 0.23km - 2:57(12:51/km) 130/140bpm 7cal 4.67/5.24kmph

13:17 16:55 8:46 19:10 12:35 9:42 10:53 7:42 6:45 6:50 6:49 2:57

Pace

55%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15	17:02	124 99-148	2111	139 104-166
0.50	9:54	5:39	22:35	119 95-142	2687	108 82-228
0.75	16:37	6:43	26:52	128 93-154	3439	97 80-108
1.00	25:10	8:33	34:11	114 79-156	3897	103 84-148
1.25	30:22	5:12	20:50	142 125-168	2958	122 82-228
1.50	33:58	3:36	14:23	159 132-185	2286	142 98-168
1.75	36:52	2:53	11:34	156 142-177	1804	161 112-172
2.00	41:29	4:37	18:30	143 138-155	2645	117 104-224
2.25	48:14	6:45	27:00	146 128-167	3941	103 90-154
2.50	58:13	9:59	39:57	144 116-181	5752	130 82-218
2.75	1:02:01	3:47	15:09	170 145-181	2576	142 88-192
3.00	1:09:45	7:44	30:56	156 108-190	4826	157 96-198
3.25	1:12:08	2:23	9:34	176 172-181	1683	171 118-196
3.50	1:16:50	4:42	18:50	162 119-186	3050	163 92-190
3.75	1:20:34	3:44	14:55	161 147-172	2401	160 112-186
4.00	1:27:53	7:18	29:14	140 94-171	4092	166 118-182
4.25	1:30:26	2:33	10:13	160 153-167	1635	175 92-238
4.50	1:32:34	2:08	8:33	167 161-170	1429	181 172-204
4.75	1:36:28	3:54	15:35	159 129-179	2477	160 112-198
5.00	1:39:28	3:00	12:00	160 130-181	1919	174 118-248
5.25	1:41:58	2:30	10:01	163 151-172	1632	170 114-176
5.50	1:44:52	2:54	11:37	167 158-178	1941	164 118-176
5.75	1:46:59	2:06	8:25	167 164-171	1407	170 166-172
6.00	1:49:07	2:08	8:33	166 161-170	1421	170 166-174
6.25	1:52:56	3:49	15:15	137 120-166	2090	133 112-238
6.50	1:55:38	2:42	10:48	151 133-168	1631	150 116-176
6.75	1:58:06	2:28	9:53	140 127-155	1383	166 120-174
6.98	2:02:22	4:16	18:47	131 120-140	2460	115 102-168

Heart

146/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	172	4.3	50:38	11:39
Walk	54.9	107	2.6	1:07:10	25:31
Still	3.7	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.57%	More
800m	3:57	7:58	48.14%	More
1km	5:28	8:47	45.47%	More
Mile	9:39	9:39	43.82%	More
5k	35:28	11:25	40.54%	More
5 miles	1:20:57	16:11	28.91%	More
10k	1:45:16	16:56	27.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	27.09
5km	51:53	16:42	27.72
5M	1:25:55	17:11	27.24
10km	1:48:11	17:25	27.01
10M	2:59:08	17:55	26.95
Half	3:58:30	18:12	26.57
20M	6:13:29	18:40	26.89
Mara	8:17:15	18:59	26.93

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