Sat 4th May 2019 at 12:00pm by LiamS76

Run > General

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Time
2:43:20
Miles
15.69
Min/mi
10:25
Pacing
79%
WAVA
45.04
Stride(cm)
93
Cals
2237
Cadence
167
Asc(m)
290
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 2237cal
2) 1m - 9:37(9:37/m)
3) 1m - 9:41(9:41/m)
4) 1m - 8:48(8:48/m)
5) 1m - 9:50(9:50/m)
6) 1m - 10:23(10:23/m)
7) 1m - 10:04(10:04/m)
8) 1m - 9:51(9:51/m)
9) 1m - 11:36(11:36/m)
10) 1m - 11:47(11:47/m)
11) 1m - 10:13(10:13/m)
12) 1m - 10:48(10:48/m)
13) 1m - 12:43(12:43/m)
14) 1m - 10:26(10:26/m)
15) 1m - 11:39(11:39/m)
16) 0.69m - 6:42(9:46/m)

9:12 9:37 9:41 8:48 9:50 10:23 10:04 9:51 11:36 11:47 10:13 10:48 12:43 10:26 11:39 6:42

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	176 84-186	5/11
1.00	9:08	4:29	8:59	175 158-178	14/0
1.50	14:01	4:52	9:45	172 170-174	29/0
2.00	18:45	4:45	9:30	169 156-172	12/1
2.50	23:39	4:53	9:47	167 140-174	2/3
3.00	28:26	4:47	9:34	168 162-174	2/11
3.50	32:50	4:23	8:47	171 162-178	0/32
4.00	37:14	4:25	8:49	172 170-178	6/9
4.50	41:36	4:22	8:43	172 158-186	0/18
5.00	47:00	5:25	10:49	166 78-184	4/4
5.50	52:23	5:22	10:45	160 62-174	5/2
6.00	57:19	4:56	9:53	171 164-174	14/7
6.50	1:02:24	5:05	10:10	167 166-174	20/0
7.00	1:07:22	4:58	9:55	167 152-192	22/0
7.50	1:11:55	4:34	9:07	167 162-172	3/24
8.00	1:17:10	5:15	10:30	165 134-176	10/1
8.50	1:22:02	4:52	9:43	167 164-174	12/2
9.00	1:28:35	6:33	13:05	165 84-196	6/6
9.50	1:34:48	6:13	12:27	165 114-190	15/3
10.00	1:40:26	5:38	11:16	165 90-178	8/14
10.50	1:45:38	5:13	10:25	168 106-216	0/48
11.00	1:50:34	4:55	9:51	168 166-174	2/9
11.50	1:55:42	5:08	10:16	170 150-176	9/1
12.00	2:01:20	5:38	11:16	159 108-174	18/1
12.50	2:07:29	6:09	12:18	165 82-182	28/0
13.00	2:13:49	6:21	12:41	161 78-184	17/0
13.50	2:19:07	5:18	10:36	163 158-168	1/5
14.00	2:24:17	5:10	10:19	167 162-178	0/10
14.50	2:30:20	6:03	12:06	155 88-176	0/14
15.00	2:35:57	5:37	11:14	159 102-168	3/12
15.50	2:40:50	4:53	9:46	170 166-178	1/23
15.75	2:43:17	2:27	9:53	173 164-178	0/4

Elevation

Asc 290m, Range 84m, Flat prediction 2:39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
77 2.3%	11:35
64 2.2%	9:21
47 2.6%	9:42
25 2.4%	11:25
19 1.6%	11:07
15 3.0%	10:36
See your biggest climbs

Cadence

167 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	15.5	2:35:52	10:03
Walk	3.6	116	0.2	5:51	25:18
Still	1.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.13%	More
800m	4:15	8:33	42.45%	More
1km	5:20	8:36	44.18%	More
Mile	8:40	8:40	46.64%	More
5k	28:25	9:09	48.33%	More
5 miles	46:58	9:24	47.50%	More
10k	59:25	9:34	46.84%	More
10 miles	1:40:24	10:02	45.76%	More
Half	2:14:46	10:17	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	29:21	9:27	46.80
5M	48:36	9:43	45.90
10km	1:01:11	9:51	45.49
10M	1:41:19	10:08	45.34
Half	2:14:54	10:18	44.68
20M	3:31:15	10:34	45.21
Mara	4:41:16	10:44	45.28

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