Sat 4th May 2019 at 11:00am by Yorkshire Pie

Bike > Road Biking

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Time
1:56:08
Miles
23.56
Mph
12.2
FBI
55.81
Cals
759
BPM
116
%MHR
64.6
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 89/106bpm 11cal 18.16/36.65mph
2) 1m - 6:21(6:21/m) 123/142bpm 51cal 9.46/16.16mph
3) 1m - 5:40(5:40/m) 119/145bpm 38cal 10.6/19.43mph
4) 1m - 5:23(5:23/m) 100/110bpm 20cal 11.14/18.89mph
5) 1m - 5:20(5:20/m) 101/129bpm 20cal 11.25/19.33mph
6) 1m - 5:11(5:11/m) 87/101bpm 12cal 11.59/19.18mph
7) 1m - 6:25(6:25/m) 112/138bpm 38cal 9.35/16.55mph
8) 1m - 5:29(5:29/m) 125/145bpm 43cal 10.94/19.43mph
9) 1m - 5:00(5:00/m) 127/142bpm 39cal 11.99/18.54mph
10) 1m - 4:43(4:43/m) 129/139bpm 36cal 12.7/14.53mph
11) 1m - 3:41(3:41/m) 115/127bpm 19cal 16.32/21.37mph
12) 1m - 4:20(4:20/m) 118/145bpm 24cal 13.83/22.52mph
13) 1m - 5:08(5:08/m) 130/146bpm 39cal 11.7/20.96mph
14) 1m - 4:41(4:41/m) 123/149bpm 29cal 12.83/25.9mph
15) 1m - 7:27(7:27/m) 126/160bpm 56cal 8.06/15.92mph
16) 1m - 8:07(8:07/m) 145/159bpm 91cal 7.4/21.58mph
17) 1m - 2:13(2:13/m) 106/111bpm 8cal 27.03/33.75mph
18) 1m - 4:03(4:03/m) 109/131bpm 19cal 14.8/27.11mph
19) 1m - 3:55(3:55/m) 122/136bpm 25cal 15.33/19.31mph
20) 1m - 3:50(3:50/m) 113/124bpm 17cal 15.68/20mph
21) 1m - 3:46(3:46/m) 118/137bpm 22cal 15.9/23.69mph
22) 1m - 5:34(5:34/m) 136/150bpm 50cal 10.78/20.94mph
23) 1m - 4:39(4:39/m) 139/149bpm 44cal 12.91/23.34mph
24) 0.56m - 1:56(3:28/m) 111/141bpm 8cal 17.29/26.63mph

3:18 6:21 5:40 5:23 5:20 5:11 6:25 5:29 5:00 4:43 3:41 4:20 5:08 4:41 7:27 8:07 2:13 4:03 3:55 3:50 3:46 5:34 4:39 1:56

Pace

21%

11%

18%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:33	3:33 +15	16.88	89 78-106	316
2.00	10:08	6:35 +14	9.12	122 85-142	802
3.00	15:52	5:45 +5	10.45	115 91-145	661
4.00	21:29	5:36 +13	10.70	99 82-110	555
5.00	29:12	7:43 +2:24	7.78	98 80-128	756
6.00	34:23	5:12	11.56	86 78-100	447
7.00	3:25:34	2:51:10 +2:45:05	0.35	111 70-138	19000
8.00	3:34:24	8:50 +3:03	6.79	123 89-145	1086
9.00	3:39:32	5:09 +8	11.66	126 103-141	648
10.00	3:44:16	4:44	12.70	129 120-139	610
11.00	3:47:57	3:41	16.32	114 96-127	419
12.00	3:52:51	4:54 +35	12.23	118 92-144	579
13.00	3:58:00	5:09	11.66	128 92-146	659
14.00	4:02:40	4:40	12.84	123 103-148	575
15.00	5:07:59	1:05:19 +58:03	0.92	127 84-160	8295
16.00	5:17:25	9:26 +1:10	6.36	144 102-159	1359
17.00	5:19:39	2:14	26.94	105 101-110	234
18.00	5:24:41	5:02 +59	11.90	105 89-131	529
19.00	5:28:59	4:18 +23	13.98	121 100-136	519
20.00	5:34:22	5:23 +1:34	11.14	112 86-124	603
21.00	5:39:30	5:08 +1:21	11.68	117 74-137	601
22.00	5:45:33	6:03 +29	9.93	133 86-150	804
23.00	5:50:12	4:39	12.91	136 109-149	632
23.56	5:52:08	1:56	17.22	110 95-141	383

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:13	2:13	More
5k	11:40	3:45	More
5 miles	21:57	4:23	More
10k	28:58	4:40	More
10 miles	1:48:30	10:51	More
Half	2:05:29	9:35	More
20 miles	5:33:37	16:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:12	4:41
15 miles	1:11:19	4:45
20 miles	1:37:18	4:52
40km	2:03:02	4:57
25 miles	2:03:49	4:57
42km	2:09:42	4:58
50 miles	4:21:45	5:14
56 miles	4:55:50	5:17
100 miles	9:13:22	5:32
112 miles	10:25:24	5:35

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