Sat 4th May 2019 at 9:00am by Bott
Run > parkrun
-
Time
31:04
-
Miles
3.10
-
Min/mi
10:01
-
Pacing
90%
-
WAVA
48.47
-
Stride(cm)
98
-
Cadence
164
-
BPM
130
-
%MHR
76.1
-
B/mi
1305
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:21/m) 83/89rpm
2) 0.62m - 6:12(9:59/m) 82/90rpm
3) 0.62m - 5:59(9:38/m) 82/85rpm
4) 0.62m - 6:33(10:32/m) 79/85rpm
5) 0.62m - 5:53(9:30/m) 82/85rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
86 74-100 |
945 |
165 152-170 |
2/3 |
0.25 |
2:48 |
1:26 |
11:26 |
117 100-129 |
1337 |
167 162-180 |
2/0 |
0.38 |
4:07 |
1:19 |
10:30 |
121 120-126 |
1270 |
167 162-174 |
9/0 |
0.50 |
5:20 |
1:13 |
9:46 |
123 122-126 |
1202 |
166 164-170 |
5/11 |
0.63 |
6:28 |
1:08 |
9:02 |
124 124-125 |
1120 |
167 164-170 |
6/7 |
0.75 |
7:44 |
1:16 |
10:08 |
125 123-126 |
1266 |
166 162-180 |
2/7 |
0.88 |
9:00 |
1:17 |
10:13 |
128 126-132 |
1307 |
165 164-170 |
2/0 |
1.00 |
10:17 |
1:17 |
10:13 |
138 131-143 |
1409 |
164 162-168 |
3/2 |
1.13 |
11:27 |
1:10 |
9:21 |
144 131-148 |
1346 |
164 162-168 |
2/3 |
1.25 |
12:43 |
1:16 |
10:07 |
132 131-134 |
1334 |
166 164-168 |
2/0 |
1.38 |
13:56 |
1:13 |
9:46 |
134 133-134 |
1308 |
165 162-166 |
5/1 |
1.50 |
15:11 |
1:15 |
9:57 |
132 131-133 |
1314 |
165 162-170 |
10/8 |
1.63 |
16:19 |
1:08 |
9:03 |
133 131-134 |
1203 |
165 164-168 |
2/9 |
1.75 |
17:28 |
1:10 |
9:19 |
133 132-135 |
1238 |
166 164-168 |
4/7 |
1.88 |
18:43 |
1:15 |
9:59 |
142 135-146 |
1417 |
165 164-168 |
2/1 |
2.00 |
19:59 |
1:15 |
10:02 |
142 135-152 |
1425 |
164 162-168 |
3/3 |
2.13 |
21:10 |
1:11 |
9:28 |
139 136-143 |
1315 |
164 162-168 |
2/3 |
2.25 |
22:26 |
1:16 |
10:08 |
137 136-138 |
1389 |
165 162-168 |
3/0 |
2.38 |
24:00 |
1:34 |
12:32 |
133 125-137 |
1666 |
144 116-166 |
3/1 |
2.50 |
25:20 |
1:20 |
10:43 |
125 122-130 |
1339 |
159 122-172 |
6/7 |
2.63 |
26:29 |
1:09 |
9:12 |
132 131-133 |
1215 |
165 162-166 |
6/9 |
2.75 |
27:40 |
1:11 |
9:31 |
134 132-135 |
1275 |
164 162-168 |
8/13 |
2.88 |
28:55 |
1:15 |
9:59 |
136 135-137 |
1358 |
165 162-168 |
2/1 |
3.00 |
30:09 |
1:14 |
9:49 |
136 135-137 |
1334 |
165 162-174 |
3/3 |
3.10 |
31:05 |
56 |
9:03 |
139 137-140 |
1257 |
165 164-166 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
165 |
3 |
30:09 |
9:53 |
Walk |
3.0 |
121 |
0.1 |
56 |
17:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.12% |
More |
800m |
4:43 |
9:28 |
42.57% |
More |
1km |
5:55 |
9:32 |
44.10% |
More |
Mile |
9:40 |
9:40 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
47.31 |
5km |
31:08 |
10:01 |
48.47 |
5M |
51:34 |
10:19 |
47.71 |
10km |
1:04:55 |
10:27 |
47.36 |
10M |
1:47:31 |
10:45 |
47.30 |
Half |
2:23:08 |
10:56 |
46.68 |
20M |
3:44:09 |
11:12 |
47.23 |
Mara |
4:58:26 |
11:23 |
47.30 |
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