Sat 4th May 2019 at 9:00am by Bott

Run > parkrun

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Time
31:04
Miles
3.10
Min/mi
10:01
Pacing
90%
WAVA
48.47
Stride(cm)
98
Cadence
164
BPM
130
%MHR
76.1
B/mi
1305
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 83/89rpm
2) 0.62m - 6:12(9:59/m) 82/90rpm
3) 0.62m - 5:59(9:38/m) 82/85rpm
4) 0.62m - 6:33(10:32/m) 79/85rpm
5) 0.62m - 5:53(9:30/m) 82/85rpm

6:26 6:12 5:59 6:33 5:53

Pace

30%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	86 74-100	945	165 152-170	2/3
0.25	2:48	1:26	11:26	117 100-129	1337	167 162-180	2/0
0.38	4:07	1:19	10:30	121 120-126	1270	167 162-174	9/0
0.50	5:20	1:13	9:46	123 122-126	1202	166 164-170	5/11
0.63	6:28	1:08	9:02	124 124-125	1120	167 164-170	6/7
0.75	7:44	1:16	10:08	125 123-126	1266	166 162-180	2/7
0.88	9:00	1:17	10:13	128 126-132	1307	165 164-170	2/0
1.00	10:17	1:17	10:13	138 131-143	1409	164 162-168	3/2
1.13	11:27	1:10	9:21	144 131-148	1346	164 162-168	2/3
1.25	12:43	1:16	10:07	132 131-134	1334	166 164-168	2/0
1.38	13:56	1:13	9:46	134 133-134	1308	165 162-166	5/1
1.50	15:11	1:15	9:57	132 131-133	1314	165 162-170	10/8
1.63	16:19	1:08	9:03	133 131-134	1203	165 164-168	2/9
1.75	17:28	1:10	9:19	133 132-135	1238	166 164-168	4/7
1.88	18:43	1:15	9:59	142 135-146	1417	165 164-168	2/1
2.00	19:59	1:15	10:02	142 135-152	1425	164 162-168	3/3
2.13	21:10	1:11	9:28	139 136-143	1315	164 162-168	2/3
2.25	22:26	1:16	10:08	137 136-138	1389	165 162-168	3/0
2.38	24:00	1:34	12:32	133 125-137	1666	144 116-166	3/1
2.50	25:20	1:20	10:43	125 122-130	1339	159 122-172	6/7
2.63	26:29	1:09	9:12	132 131-133	1215	165 162-166	6/9
2.75	27:40	1:11	9:31	134 132-135	1275	164 162-168	8/13
2.88	28:55	1:15	9:59	136 135-137	1358	165 162-168	2/1
3.00	30:09	1:14	9:49	136 135-137	1334	165 162-174	3/3
3.10	31:05	56	9:03	139 137-140	1257	165 164-166	3/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 16m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	11:06
See your biggest climbs

Cadence

164 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	3	30:09	9:53
Walk	3.0	121	0.1	56	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.12%	More
800m	4:43	9:28	42.57%	More
1km	5:55	9:32	44.10%	More
Mile	9:40	9:40	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:08	10:01	48.47
5M	51:34	10:19	47.71
10km	1:04:55	10:27	47.36
10M	1:47:31	10:45	47.30
Half	2:23:08	10:56	46.68
20M	3:44:09	11:12	47.23
Mara	4:58:26	11:23	47.30

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