Sat 4th May 2019 at 9:00am by Bott

Run > Run-Walk

  • breezy
  • cold
  • Time
    59:07
  • Miles
    4.56
  • Min/mi
    12:58
  • Pacing
    75%
  • WAVA
    37.90
  • Stride(cm)
    84
  • Cadence
    148
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1488
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:11/m) 70/88rpm
2) 0.62m - 7:17(11:43/m) 79/89rpm
3) 0.62m - 8:53(14:18/m) 69/87rpm
4) 0.62m - 8:19(13:23/m) 72/84rpm
5) 0.62m - 8:11(13:10/m) 73/87rpm
6) 0.62m - 8:17(13:20/m) 72/91rpm
7) 0.62m - 7:14(11:38/m) 79/105rpm
8) 0.21m - 2:04(9:44/m) 83/88rpm
8:49 7:17 8:53 8:19 8:11 8:17 7:14 2:04

Pace

29% 10% 34% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 113 102-121 1223 166 118-172 5/0
0.25 2:51 1:30 12:01 122 121-123 1467 165 154-180 3/2
0.38 4:26 1:34 12:34 122 120-124 1532 159 82-174 4/0
0.50 6:29 2:04 16:30 123 120-126 2030 122 94-168 16/0
0.63 8:53 2:24 19:08 115 111-122 2201 114 94-122 15/0
0.75 10:20 1:27 11:34 116 113-120 1341 156 118-172 4/4
0.88 11:42 1:22 10:58 119 117-120 1305 166 164-176 1/4
1.00 13:08 1:27 11:33 123 120-125 1420 165 162-170 5/1
1.13 14:30 1:21 10:49 123 121-125 1330 165 160-168 2/3
1.25 16:10 1:41 13:26 120 117-124 1611 146 110-170 9/1
1.38 18:52 2:41 21:31 120 114-127 2582 113 78-166 14/0
1.50 20:44 1:53 15:03 110 105-118 1656 133 108-172 8/0
1.63 22:12 1:27 11:39 123 118-126 1433 165 162-168 6/0
1.75 23:37 1:25 11:18 118 113-125 1333 163 148-174 0/15
1.88 25:05 1:29 11:50 118 112-122 1396 165 162-172 3/1
2.00 27:11 2:05 16:43 110 101-122 1838 125 84-164 4/5
2.13 28:54 1:44 13:48 107 100-118 1477 142 116-168 8/0
2.25 30:37 1:43 13:42 122 117-126 1672 147 116-168 7/0
2.38 32:03 1:26 11:26 111 107-117 1270 159 128-168 0/11
2.50 33:38 1:35 12:41 111 102-118 1408 157 96-168 4/3
2.63 35:41 2:03 16:27 104 98-110 1711 120 100-134 7/2
2.75 37:40 1:59 15:48 106 102-110 1675 134 118-170 2/3
2.88 39:05 1:25 11:23 112 105-114 1274 167 162-170 1/3
3.00 40:26 1:21 10:50 112 111-113 1213 165 162-168 0/11
3.13 41:42 1:16 10:05 113 111-116 1139 165 160-178 0/12
3.25 43:01 1:20 10:36 113 110-118 1198 164 152-176 2/8
3.38 45:08 2:06 16:52 118 103-129 1990 134 98-170 9/1
3.50 47:18 2:11 17:24 107 102-113 1862 120 110-166 11/0
3.63 48:40 1:22 10:56 114 111-115 1246 165 162-172 2/3
3.75 50:03 1:23 11:04 113 112-115 1250 164 160-174 0/7
3.88 51:27 1:24 11:13 111 109-113 1245 165 160-170 0/11
4.00 53:13 1:46 14:05 113 111-116 1592 141 118-210 6/3
4.13 54:38 1:25 11:16 117 115-119 1319 166 162-196 2/3
4.25 55:58 1:20 10:44 115 112-118 1234 166 164-170 0/9
4.38 57:18 1:20 10:36 111 110-113 1177 164 152-168 0/13
4.50 58:32 1:14 9:52 111 109-113 1095 166 162-174 0/14
4.56 59:08 36 9:46 114 113-116 1112 167 162-170 0/4

Heart

115/129max
  • Show Beats/Mile

Elevation

Asc 171m, Range 84m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.0% 16:59
40 7.2% 17:01
17 4.2% 14:25
14 6.9% 18:42
11 3.8% 10:34
See your biggest climbs

Cadence

148 (210 max) Stride Length: 84cm Run: 65.2% Walk: 34.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 34.00% More
800m 5:11 10:25 38.72% More
1km 6:46 10:53 38.63% More
Mile 11:09 11:09 39.74% More
5k 38:51 12:30 38.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 37.45
5km 39:22 12:40 38.33
5M 1:05:11 13:02 37.75
10km 1:22:04 13:12 37.47
10M 2:15:54 13:35 37.42
Half 3:00:56 13:49 36.92
20M 4:43:20 14:10 37.36
Mara 6:17:14 14:24 37.42
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