Sat 4th May 2019 at 9:00am by Bott
Run > Run-Walk
- breezy
- cold
-
Time
59:07
-
Miles
4.56
-
Min/mi
12:58
-
Pacing
75%
-
WAVA
37.90
-
Stride(cm)
84
-
Cadence
148
-
BPM
115
-
%MHR
67.1
-
B/mi
1488
-
Asc(m)
171
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 8:49(14:11/m) 70/88rpm
2) 0.62m - 7:17(11:43/m) 79/89rpm
3) 0.62m - 8:53(14:18/m) 69/87rpm
4) 0.62m - 8:19(13:23/m) 72/84rpm
5) 0.62m - 8:11(13:10/m) 73/87rpm
6) 0.62m - 8:17(13:20/m) 72/91rpm
7) 0.62m - 7:14(11:38/m) 79/105rpm
8) 0.21m - 2:04(9:44/m) 83/88rpm
8:49 7:17 8:53 8:19 8:11 8:17 7:14 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
113 102-121 |
1223 |
166 118-172 |
5/0 |
0.25 |
2:51 |
1:30 |
12:01 |
122 121-123 |
1467 |
165 154-180 |
3/2 |
0.38 |
4:26 |
1:34 |
12:34 |
122 120-124 |
1532 |
159 82-174 |
4/0 |
0.50 |
6:29 |
2:04 |
16:30 |
123 120-126 |
2030 |
122 94-168 |
16/0 |
0.63 |
8:53 |
2:24 |
19:08 |
115 111-122 |
2201 |
114 94-122 |
15/0 |
0.75 |
10:20 |
1:27 |
11:34 |
116 113-120 |
1341 |
156 118-172 |
4/4 |
0.88 |
11:42 |
1:22 |
10:58 |
119 117-120 |
1305 |
166 164-176 |
1/4 |
1.00 |
13:08 |
1:27 |
11:33 |
123 120-125 |
1420 |
165 162-170 |
5/1 |
1.13 |
14:30 |
1:21 |
10:49 |
123 121-125 |
1330 |
165 160-168 |
2/3 |
1.25 |
16:10 |
1:41 |
13:26 |
120 117-124 |
1611 |
146 110-170 |
9/1 |
1.38 |
18:52 |
2:41 |
21:31 |
120 114-127 |
2582 |
113 78-166 |
14/0 |
1.50 |
20:44 |
1:53 |
15:03 |
110 105-118 |
1656 |
133 108-172 |
8/0 |
1.63 |
22:12 |
1:27 |
11:39 |
123 118-126 |
1433 |
165 162-168 |
6/0 |
1.75 |
23:37 |
1:25 |
11:18 |
118 113-125 |
1333 |
163 148-174 |
0/15 |
1.88 |
25:05 |
1:29 |
11:50 |
118 112-122 |
1396 |
165 162-172 |
3/1 |
2.00 |
27:11 |
2:05 |
16:43 |
110 101-122 |
1838 |
125 84-164 |
4/5 |
2.13 |
28:54 |
1:44 |
13:48 |
107 100-118 |
1477 |
142 116-168 |
8/0 |
2.25 |
30:37 |
1:43 |
13:42 |
122 117-126 |
1672 |
147 116-168 |
7/0 |
2.38 |
32:03 |
1:26 |
11:26 |
111 107-117 |
1270 |
159 128-168 |
0/11 |
2.50 |
33:38 |
1:35 |
12:41 |
111 102-118 |
1408 |
157 96-168 |
4/3 |
2.63 |
35:41 |
2:03 |
16:27 |
104 98-110 |
1711 |
120 100-134 |
7/2 |
2.75 |
37:40 |
1:59 |
15:48 |
106 102-110 |
1675 |
134 118-170 |
2/3 |
2.88 |
39:05 |
1:25 |
11:23 |
112 105-114 |
1274 |
167 162-170 |
1/3 |
3.00 |
40:26 |
1:21 |
10:50 |
112 111-113 |
1213 |
165 162-168 |
0/11 |
3.13 |
41:42 |
1:16 |
10:05 |
113 111-116 |
1139 |
165 160-178 |
0/12 |
3.25 |
43:01 |
1:20 |
10:36 |
113 110-118 |
1198 |
164 152-176 |
2/8 |
3.38 |
45:08 |
2:06 |
16:52 |
118 103-129 |
1990 |
134 98-170 |
9/1 |
3.50 |
47:18 |
2:11 |
17:24 |
107 102-113 |
1862 |
120 110-166 |
11/0 |
3.63 |
48:40 |
1:22 |
10:56 |
114 111-115 |
1246 |
165 162-172 |
2/3 |
3.75 |
50:03 |
1:23 |
11:04 |
113 112-115 |
1250 |
164 160-174 |
0/7 |
3.88 |
51:27 |
1:24 |
11:13 |
111 109-113 |
1245 |
165 160-170 |
0/11 |
4.00 |
53:13 |
1:46 |
14:05 |
113 111-116 |
1592 |
141 118-210 |
6/3 |
4.13 |
54:38 |
1:25 |
11:16 |
117 115-119 |
1319 |
166 162-196 |
2/3 |
4.25 |
55:58 |
1:20 |
10:44 |
115 112-118 |
1234 |
166 164-170 |
0/9 |
4.38 |
57:18 |
1:20 |
10:36 |
111 110-113 |
1177 |
164 152-168 |
0/13 |
4.50 |
58:32 |
1:14 |
9:52 |
111 109-113 |
1095 |
166 162-174 |
0/14 |
4.56 |
59:08 |
36 |
9:46 |
114 113-116 |
1112 |
167 162-170 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 8.0% |
16:59
|
40 7.2% |
17:01
|
17 4.2% |
14:25
|
14 6.9% |
18:42
|
11 3.8% |
10:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
34.00% |
More |
800m |
5:11 |
10:25 |
38.72% |
More |
1km |
6:46 |
10:53 |
38.63% |
More |
Mile |
11:09 |
11:09 |
39.74% |
More |
5k |
38:51 |
12:30 |
38.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
37.45 |
5km |
39:22 |
12:40 |
38.33 |
5M |
1:05:11 |
13:02 |
37.75 |
10km |
1:22:04 |
13:12 |
37.47 |
10M |
2:15:54 |
13:35 |
37.42 |
Half |
3:00:56 |
13:49 |
36.92 |
20M |
4:43:20 |
14:10 |
37.36 |
Mara |
6:17:14 |
14:24 |
37.42 |
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