Sat 4th May 2019 at 3:00pm by runspoonrun

Run > General

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Time
43:04
Miles
4.95
Min/mi
8:42
Pacing
80%
WAVA
48.79
Stride(cm)
112
Cals
517
Cadence
166
BPM
156
%MHR
75.1
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 43:04(8:42/m) 156/169bpm 517cal 6.9/8.58mph

43:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	137 75-150	1129	163 116-170
0.50	4:10	2:06	8:25	153 149-156	1287	164 162-166
0.75	6:08	1:58	7:54	159 154-163	1256	165 162-168
1.00	8:15	2:07	8:28	152 146-156	1288	164 162-166
1.25	10:25	2:10	8:39	155 149-162	1340	165 162-166
1.50	12:31	2:06	8:24	154 151-159	1294	165 162-166
1.75	14:41	2:10	8:40	155 151-159	1343	165 164-168
2.00	16:52	2:11	8:45	155 151-162	1357	165 164-166
2.25	19:06	2:13	8:53	154 151-157	1369	165 164-168
2.50	22:10	3:04 +59	12:17	149 130-163	1830	166 120-176
2.75	24:25	2:16	9:02	156 153-162	1409	166 164-170
3.00	26:39	2:14	8:55	159 156-163	1419	166 164-170
3.25	28:55	2:16	9:03	164 158-167	1483	166 164-170
3.50	31:11	2:16	9:04	161 158-167	1460	166 164-170
3.75	33:20	2:09	8:35	157 152-160	1349	167 164-170
4.00	35:35	2:15	9:01	158 155-162	1425	167 164-170
4.25	37:46	2:11	8:46	160 150-169	1402	167 164-170
4.50	39:58	2:12	8:47	158 153-166	1387	167 164-170
4.75	42:15	2:17	9:07	165 160-169	1504	167 164-170
4.95	44:24	2:09 +21	10:37	160 153-167	1698	168 164-174

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	4.9	43:02	8:47
Walk	2.3	118	0	1:01	1:14:07
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.76%	More
800m	3:58	7:58	42.51%	More
1km	5:02	8:06	43.87%	More
Mile	8:15	8:15	46.42%	More
5k	27:01	8:42	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.47
5km	26:17	8:28	49.41
5M	43:32	8:42	48.73
10km	54:48	8:49	48.46
10M	1:30:45	9:05	48.40
Half	2:00:50	9:13	47.75
20M	3:09:13	9:28	48.32
Mara	4:11:55	9:37	48.39

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