Sat 4th May 2019 at 5:00am by fleety

Bike > General

Follow User
0 👍

Time
8:46
Miles
1.34
Mph
9.2
Cals
64
BPM
116
%MHR
68.1
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 8:46(4:04/km) 112/150bpm 64cal 14.73/19.89kmph

8:46

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	3.67	100 97-106	1635
0.13	1:30	29	7.76	101 100-101	781
0.19	1:54	24	9.50	99 99-99	625
0.25	2:15	21	10.73	99 97-101	554
0.31	2:38	23	9.59	103 102-105	644
0.38	3:01	22	10.03	100 100-100	598
0.44	3:24	23	9.92	99 99-99	599
0.50	3:47	24	9.53	99 99-99	623
0.56	4:10	23	9.96	100 99-100	603
0.63	4:32	22	10.27	101 101-101	590
0.69	4:53	21	10.56	103 103-103	585
0.75	5:15	22	10.36	103 101-104	596
0.81	5:38	23	9.58	113 97-131	708
0.88	6:01	23	9.93	127 125-128	767
0.94	6:22	21	10.81	121 120-122	672
1.00	6:43	21	10.56	117 116-117	665
1.06	7:03	20	11.09	137 120-150	742
1.13	7:23	20	11.48	144 140-147	752
1.19	7:48	25	8.83	132 126-137	897
1.25	8:11	22	10.11	132 130-132	784
1.31	8:32	22	10.41	132 130-136	761
1.34	8:48	16	5.69	133 133-133	1403

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	2:50	5:42	More
1km	3:33	5:43	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:27	8:51
20km	1:53:33	9:08
15 miles	2:20:59	9:24
20 miles	3:16:16	9:49
40km	4:12:00	10:08
25 miles	4:13:41	10:09
42km	4:26:32	10:13
50 miles	9:22:58	11:16
56 miles	10:41:20	11:27
100 miles	20:49:18	12:30
112 miles	23:43:12	12:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike