Sat 4th May 2019 at 8:00am by Capricorn
Bike > General
-
Time
5:19:36
-
Miles
74.42
-
Mph
14
-
FBI
73.64
-
Cals
3412
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:34(4:07/m) 238cal 14.58/28.87mph
2) 5m - 24:13(4:51/m) 221cal 12.39/27.07mph
3) 5m - 26:31(5:18/m) 284cal 11.32/27.68mph
4) 5m - 16:01(3:12/m) 204cal 18.73/30.95mph
5) 5m - 17:23(3:29/m) 193cal 17.26/22.02mph
6) 5m - 17:52(3:34/m) 209cal 16.79/23.92mph
7) 5m - 17:34(3:31/m) 222cal 17.08/28.64mph
8) 5m - 21:14(4:15/m) 251cal 14.13/34.31mph
9) 5m - 20:53(4:11/m) 241cal 14.37/24.63mph
10) 5m - 21:50(4:22/m) 233cal 13.74/21.33mph
11) 5m - 25:14(5:03/m) 247cal 11.89/31.58mph
12) 5m - 21:25(4:17/m) 232cal 14.01/28.66mph
13) 5m - 19:54(3:59/m) 213cal 15.07/27.43mph
14) 5m - 25:47(5:09/m) 234cal 11.64/26.11mph
15) 4.42m - 23:11(5:15/m) 190cal 11.44/21.64mph
20:34 24:13 26:31 16:01 17:23 17:52 17:34 21:14 20:53 21:50 25:14 21:25 19:54 25:47 23:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:28 |
8:28 +26
|
14.16 |
| 4.00 |
17:05 |
8:36 |
13.95 |
| 6.00 |
39:51 |
22:46 +13:45
|
5.27 |
| 8.00 |
49:19 |
9:28 +20
|
12.67 |
| 10.00 |
1:00:17 |
10:58 +58
|
10.94 |
| 12.00 |
1:08:41 |
8:24 |
14.30 |
| 14.00 |
1:18:37 |
9:56 |
12.08 |
| 16.00 |
1:36:53 |
18:17 +5:38
|
6.57 |
| 18.00 |
1:42:45 |
5:52 |
20.48 |
| 20.00 |
1:48:26 |
5:42 |
21.08 |
| 22.00 |
1:55:28 |
7:01 +11
|
17.10 |
| 24.00 |
2:02:13 |
6:45 |
17.77 |
| 26.00 |
2:09:19 |
7:06 |
16.89 |
| 28.00 |
2:16:20 |
7:01 +11
|
17.09 |
| 30.00 |
2:33:14 |
16:54 +9:14
|
7.10 |
| 32.00 |
2:40:26 |
7:11 +10
|
16.69 |
| 34.00 |
2:48:17 |
7:52 +9
|
15.27 |
| 36.00 |
2:54:07 |
5:50 |
20.59 |
| 38.00 |
3:57:39 |
1:03:32 +54:21
|
1.89 |
| 40.00 |
4:11:29 |
13:50 +4:44
|
8.67 |
| 42.00 |
4:22:02 |
10:33 +2:08
|
11.37 |
| 44.00 |
4:30:13 |
8:10 |
14.68 |
| 46.00 |
4:39:10 |
8:58 +13
|
13.39 |
| 48.00 |
4:47:15 |
8:05 |
14.86 |
| 50.00 |
4:56:34 |
9:19 |
12.89 |
| 52.00 |
5:12:08 |
15:34 +4:57
|
7.71 |
| 54.00 |
5:20:30 |
8:23 |
14.32 |
| 56.00 |
5:36:50 |
16:20 +4:42
|
7.35 |
| 58.00 |
5:46:44 |
9:54 +1:39
|
12.13 |
| 60.00 |
5:58:56 |
12:13 +4:27
|
9.83 |
| 62.00 |
6:13:59 |
15:02 +6:09
|
7.98 |
| 64.00 |
6:22:16 |
8:17 +14
|
14.49 |
| 66.00 |
6:31:43 |
9:27 |
12.70 |
| 68.00 |
6:41:10 |
9:27 +13
|
12.70 |
| 70.00 |
6:51:14 |
10:04 |
11.92 |
| 72.00 |
7:07:59 |
16:45 +4:44
|
7.16 |
| 74.00 |
7:16:57 |
8:58 |
13.38 |
| 74.42 |
7:19:09 |
2:12 |
11.48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:22 |
2:11 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:30 |
2:44 |
More |
| 5 miles |
15:06 |
3:01 |
More |
| 10k |
19:06 |
3:04 |
More |
| 10 miles |
32:17 |
3:14 |
More |
| Half |
42:55 |
3:17 |
More |
| 20 miles |
1:17:04 |
3:51 |
More |
| Mara |
1:53:56 |
4:21 |
More |
| 50k |
2:18:10 |
4:27 |
More |
| 40 miles |
3:56:14 |
5:54 |
More |
| 75k |
4:32:21 |
5:51 |
More |
| 50 miles |
4:52:34 |
5:51 |
More |
| 100k |
6:00:34 |
5:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:04 |
3:48 |
| 20km |
47:56 |
3:51 |
| 15 miles |
58:31 |
3:54 |
| 20 miles |
1:19:23 |
3:58 |
| 40km |
1:39:57 |
4:01 |
| 25 miles |
1:40:34 |
4:01 |
| 42km |
1:45:15 |
4:02 |
| 50 miles |
3:29:40 |
4:12 |
| 56 miles |
3:56:26 |
4:13 |
| 100 miles |
7:17:08 |
4:22 |
| 112 miles |
8:12:56 |
4:24 |
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