Sat 4th May 2019 at 2:00pm by Slow Al
Run > General
-
Time
1:30:10
-
Miles
8.46
-
Min/mi
10:39
-
Pacing
54%
-
Stride(cm)
93
-
Cals
1553
-
Cadence
163
-
BPM
178
-
%MHR
104.1
-
B/mi
1898
-
Asc(m)
234
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 174/188bpm 178cal 5.55/6.26mph
2) 1m - 10:27(10:27/m) 178/187bpm 180cal 5.74/6.35mph
3) 1m - 10:37(10:37/m) 176/184bpm 181cal 5.65/6.1mph
4) 1m - 11:33(11:33/m) 178/192bpm 196cal 5.19/5.87mph
5) 1m - 10:22(10:22/m) 183/187bpm 183cal 5.78/6.03mph
6) 1m - 10:34(10:34/m) 182/187bpm 186cal 5.68/6.16mph
7) 1m - 11:01(11:01/m) 183/209bpm 192cal 5.45/5.87mph
8) 1m - 10:04(10:04/m) 181/187bpm 176cal 5.96/6.37mph
9) 0.46m - 4:43(10:21/m) 177/183bpm 81cal 5.8/6.32mph
10:49 10:27 10:37 11:33 10:22 10:34 11:01 10:04 4:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:18 |
162 128-173 |
1832 |
160 154-166 |
2/8 |
| 0.50 |
5:31 |
2:41 |
10:44 |
179 168-188 |
1922 |
166 160-168 |
7/3 |
| 0.75 |
8:08 |
2:37 |
10:30 |
174 167-180 |
1826 |
166 164-170 |
7/1 |
| 1.00 |
10:49 |
2:41 |
10:43 |
180 172-184 |
1929 |
165 164-168 |
8/0 |
| 1.25 |
13:25 |
2:36 |
10:24 |
182 178-187 |
1894 |
164 156-168 |
12/0 |
| 1.50 |
16:01 |
2:36 |
10:23 |
176 171-182 |
1827 |
163 158-166 |
17/0 |
| 1.75 |
18:49 |
2:48 +9
|
11:12 |
179 175-182 |
2006 |
162 158-164 |
13/6 |
| 2.00 |
23:10 |
4:21 +1:45
|
17:24 |
170 133-182 |
2959 |
161 156-164 |
2/10 |
| 2.25 |
25:44 |
2:34 |
10:18 |
174 169-178 |
1792 |
162 156-164 |
6/11 |
| 2.50 |
28:29 |
2:45 |
11:00 |
173 166-179 |
1903 |
162 158-164 |
1/17 |
| 2.75 |
31:07 |
2:38 |
10:31 |
180 175-184 |
1893 |
162 158-164 |
13/1 |
| 3.00 |
33:47 |
2:40 |
10:42 |
179 176-183 |
1915 |
163 158-168 |
5/3 |
| 3.25 |
37:05 |
3:18 |
13:11 |
169 151-181 |
2228 |
140 116-164 |
22/1 |
| 3.50 |
43:08 |
6:03 +3:02
|
24:11 |
175 141-191 |
4232 |
161 156-164 |
32/0 |
| 3.75 |
45:46 |
2:39 |
10:34 |
181 171-187 |
1913 |
165 164-168 |
6/1 |
| 4.00 |
48:23 |
2:36 |
10:25 |
183 180-184 |
1905 |
166 164-168 |
2/3 |
| 4.25 |
50:58 |
2:35 |
10:19 |
183 181-185 |
1889 |
163 160-166 |
1/4 |
| 4.50 |
53:31 |
2:33 |
10:12 |
182 179-186 |
1857 |
163 156-166 |
3/3 |
| 4.75 |
56:13 |
2:42 |
10:49 |
182 180-184 |
1967 |
163 158-166 |
7/3 |
| 5.00 |
58:45 |
2:32 |
10:10 |
183 181-187 |
1860 |
166 162-170 |
1/4 |
| 5.25 |
1:01:26 |
2:41 |
10:44 |
182 179-184 |
1952 |
162 158-166 |
0/18 |
| 5.50 |
1:04:09 |
2:43 |
10:50 |
182 178-186 |
1973 |
162 158-164 |
0/32 |
| 5.75 |
1:06:45 |
2:36 |
10:26 |
181 177-185 |
1888 |
166 158-172 |
2/11 |
| 6.00 |
1:09:19 |
2:34 |
10:15 |
182 178-186 |
1865 |
166 162-172 |
2/11 |
| 6.25 |
1:14:08 |
4:49 +1:56
|
19:15 |
180 148-189 |
3465 |
161 118-170 |
17/1 |
| 6.50 |
1:16:52 |
2:44 |
10:57 |
178 151-189 |
1948 |
165 162-172 |
14/7 |
| 6.75 |
1:19:50 |
2:58 +19
|
11:54 |
192 185-207 |
2284 |
169 160-174 |
4/2 |
| 7.00 |
1:22:41 |
2:50 +7
|
11:22 |
180 175-185 |
2046 |
164 158-172 |
10/10 |
| 7.25 |
1:25:18 |
2:38 |
10:31 |
182 179-186 |
1914 |
164 158-166 |
0/18 |
| 7.50 |
1:27:52 |
2:33 |
10:13 |
181 179-183 |
1848 |
166 162-170 |
1/12 |
| 7.75 |
1:30:20 |
2:28 |
9:53 |
179 169-185 |
1769 |
168 164-174 |
0/9 |
| 8.00 |
1:32:45 |
2:25 |
9:39 |
180 177-183 |
1737 |
170 166-174 |
1/8 |
| 8.25 |
1:35:51 |
3:06 +32
|
12:24 |
177 169-181 |
2194 |
166 118-174 |
1/6 |
| 8.46 |
1:38:00 |
2:09 |
10:29 |
177 171-182 |
1856 |
166 158-172 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 7.7% |
19:21
|
|
54 2.3% |
10:39
|
|
29 7.0% |
19:15
|
|
17 2.2% |
10:36
|
|
11 3.8% |
10:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
164 |
8.4 |
1:28:27 |
11:14 |
| Walk |
4.0 |
117 |
0.1 |
4:07 |
45:01 |
| Pause |
5.3 |
- |
- |
5:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:35 |
0.00% |
More |
| 800m |
4:48 |
9:39 |
0.00% |
More |
| 1km |
6:01 |
9:41 |
0.00% |
More |
| Mile |
9:53 |
9:53 |
0.00% |
More |
| 5k |
34:47 |
11:12 |
0.00% |
More |
| 5 miles |
58:08 |
11:38 |
0.00% |
More |
| 10k |
1:11:38 |
11:32 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:23 |
9:23 |
| 5km |
31:11 |
10:02 |
| 5M |
51:38 |
10:20 |
| 10km |
1:05:01 |
10:28 |
| 10M |
1:47:39 |
10:46 |
| Half |
2:23:20 |
10:56 |
| 20M |
3:44:27 |
11:13 |
| Mara |
4:58:50 |
11:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
