Sat 4th May 2019 at 10:00am by Bru72
Run > General
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Time
4:59:49
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Miles 18.00
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Min/mi 16:39
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Pacing
49%
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WAVA
29.66
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Stride(cm)
68
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Cals
2565
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Cadence
142
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BPM
137
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%MHR
80.3
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B/mi 2286
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Asc(m)
606
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Hillscore
56
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:01(13:01/m) 131/166bpm 126cal 4.61/0mph
2) 1m - 15:36(15:36/m) 115/147bpm 112cal 3.85/0mph
3) 1m - 15:31(15:31/m) 128/189bpm 129cal 3.87/0mph
4) 1m - 16:07(16:07/m) 124/165bpm 120cal 3.72/0mph
5) 1m - 18:38(18:38/m) 131/169bpm 136cal 3.22/0mph
6) 1m - 21:58(21:58/m) 120/159bpm 137cal 2.73/0mph
7) 1m - 18:25(18:25/m) 122/158bpm 120cal 3.26/0mph
8) 1m - 26:00(26:00/m) 111/167bpm 132cal 2.31/0mph
9) 1m - 17:53(17:53/m) 138/187bpm 155cal 3.36/0mph
10) 1m - 20:09(20:09/m) 129/172bpm 144cal 2.98/0mph
11) 1m - 17:19(17:19/m) 138/170bpm 138cal 3.47/0mph
12) 1m - 15:23(15:23/m) 143/175bpm 145cal 3.9/0mph
13) 1m - 13:20(13:20/m) 160/176bpm 152cal 4.5/0mph
14) 1m - 13:23(13:23/m) 156/175bpm 141cal 4.48/0mph
15) 1m - 15:26(15:26/m) 157/180bpm 161cal 3.89/0mph
16) 1m - 12:59(12:59/m) 172/195bpm 170cal 4.62/0mph
17) 1m - 15:09(15:09/m) 171/192bpm 188cal 3.96/0mph
18) 1m - 13:29(13:29/m) 172/207bpm 159cal 4.45/0mph
19) 0m - 2(7:30/m) 193/193bpm 8/0mph
===
1) 1m - 13:01(13:01/m) 131/166bpm 126cal 4.61/0mph
2) 1m - 15:36(15:36/m) 115/147bpm 112cal 3.85/0mph
3) 1m - 15:31(15:31/m) 128/189bpm 129cal 3.87/0mph
4) 1m - 16:07(16:07/m) 124/165bpm 120cal 3.72/0mph
5) 1m - 18:38(18:38/m) 131/169bpm 136cal 3.22/0mph
6) 1m - 21:58(21:58/m) 120/159bpm 137cal 2.73/0mph
7) 1m - 18:25(18:25/m) 122/158bpm 120cal 3.26/0mph
8) 1m - 26:00(26:00/m) 111/167bpm 132cal 2.31/0mph
9) 1m - 17:53(17:53/m) 138/187bpm 155cal 3.36/0mph
10) 1m - 20:09(20:09/m) 129/172bpm 144cal 2.98/0mph
11) 1m - 17:19(17:19/m) 138/170bpm 138cal 3.47/0mph
12) 1m - 15:23(15:23/m) 143/175bpm 145cal 3.9/0mph
13) 1m - 13:20(13:20/m) 160/176bpm 152cal 4.5/0mph
14) 1m - 13:23(13:23/m) 156/175bpm 141cal 4.48/0mph
15) 1m - 15:26(15:26/m) 157/180bpm 161cal 3.89/0mph
16) 1m - 12:59(12:59/m) 172/195bpm 170cal 4.62/0mph
17) 1m - 15:09(15:09/m) 171/192bpm 188cal 3.96/0mph
18) 1m - 13:29(13:29/m) 172/207bpm 159cal 4.45/0mph
19) 0m - 2(7:30/m) 193/193bpm 8/0mph
13:01 15:36 15:31 16:07 18:38 21:58 18:25 26:00 17:53 20:09 17:19 15:23 13:20 13:23 15:26 12:59 15:09 13:29 2
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 7:21 | 7:21 | 14:41 | 125 77-166 | 1836 | 162 112-174 | 19/0 |
1.00 | 14:23 | 7:03 | 14:05 | 137 106-166 | 1930 | 151 92-240 | 26/2 |
1.50 | 21:42 | 7:19 | 14:38 | 127 105-147 | 1859 | 141 106-246 | 26/0 |
2.00 | 29:59 | 8:17 | 16:33 | 104 92-114 | 1721 | 124 102-236 | 17/0 |
2.50 | 35:49 | 5:50 | 11:41 | 143 96-189 | 1670 | 152 110-170 | 30/1 |
3.00 | 45:30 | 9:41 | 19:22 | 119 104-158 | 2304 | 123 80-238 | 39/1 |
3.50 | 53:43 | 8:13 | 16:27 | 128 96-165 | 2105 | 141 108-248 | 28/0 |
4.00 | 1:01:37 | 7:53 | 15:47 | 121 110-160 | 1909 | 141 104-246 | 16/0 |
4.50 | 1:09:13 | 7:36 | 15:12 | 141 112-169 | 2144 | 139 102-234 | 15/7 |
5.00 | 1:20:15 | 11:02 | 22:04 | 125 104-160 | 2759 | 124 38-244 | 3/38 |
5.50 | 1:33:16 | 13:01 | 26:03 | 120 79-159 | 3125 | 136 88-248 | 9/57 |
6.00 | 1:42:13 | 8:57 | 17:54 | 119 85-154 | 2130 | 133 86-238 | 25/2 |
6.50 | 1:51:53 | 9:40 | 19:20 | 121 102-158 | 2339 | 138 100-242 | 4/17 |
7.00 | 2:00:39 | 8:45 | 17:31 | 123 83-146 | 2155 | 134 96-224 | 17/17 |
7.50 | 2:14:05 | 13:26 | 26:52 | 109 80-144 | 2928 | 128 30-218 | 45/34 |
8.00 | 2:26:38 | 12:34 | 25:08 | 114 73-167 | 2864 | 146 100-246 | 4/89 |
8.50 | 2:34:43 | 8:05 | 16:09 | 143 100-187 | 2310 | 147 102-232 | 29/3 |
9.00 | 2:44:32 | 9:49 | 19:38 | 133 100-177 | 2611 | 129 98-230 | 41/0 |
9.50 | 2:53:36 | 9:05 | 18:09 | 137 117-172 | 2487 | 133 84-244 | 25/7 |
10.00 | 3:04:41 | 11:04 | 22:09 | 122 111-129 | 2702 | 121 84-234 | 69/0 |
10.50 | 3:12:08 | 7:28 | 14:55 | 146 108-170 | 2179 | 152 86-206 | 10/11 |
11.00 | 3:22:00 | 9:51 | 19:43 | 132 118-169 | 2602 | 126 84-238 | 30/0 |
11.50 | 3:30:21 | 8:21 | 16:43 | 146 113-167 | 2440 | 141 90-220 | 6/11 |
12.00 | 3:37:23 | 7:02 | 14:04 | 140 115-175 | 1969 | 149 110-240 | 13/1 |
12.50 | 3:44:25 | 7:02 | 14:05 | 158 123-173 | 2224 | 157 92-220 | 2/13 |
13.00 | 3:50:44 | 6:18 | 12:37 | 162 139-176 | 2043 | 159 108-230 | 4/7 |
13.50 | 3:56:56 | 6:12 | 12:25 | 159 131-174 | 1973 | 155 108-174 | 1/24 |
14.00 | 4:04:06 | 7:10 | 14:20 | 153 125-175 | 2194 | 145 102-172 | 4/21 |
14.50 | 4:11:53 | 7:47 | 15:34 | 154 129-180 | 2397 | 155 102-244 | 0/15 |
15.00 | 4:19:32 | 7:39 | 15:17 | 160 125-177 | 2446 | 156 102-248 | 0/26 |
15.50 | 4:26:53 | 7:21 | 14:42 | 167 133-182 | 2455 | 160 108-172 | 0/42 |
16.00 | 4:32:31 | 5:39 | 11:18 | 178 157-195 | 2010 | 168 122-178 | 3/30 |
16.50 | 4:39:55 | 7:24 | 14:48 | 171 146-191 | 2530 | 150 96-234 | 0/17 |
17.00 | 4:47:41 | 7:46 | 15:31 | 170 139-192 | 2638 | 143 92-248 | 0/24 |
17.50 | 4:55:49 | 8:08 | 16:15 | 160 127-187 | 2601 | 152 102-246 | 2/29 |
18.00 | 5:01:10 | 5:21 | 10:42 | 191 184-207 | 2045 | 167 160-172 | 0/18 |
18.00 | 5:01:11 | 1 | 10:43 | 193 193-193 | 2070 | 166 166-166 | 0/0 |
Elevation
Asc 606m,
Range 270m, Flat prediction 4:43:47
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
224 3.1% | 15:44 |
102 8.8% | 18:44 |
70 5.8% | 21:08 |
60 9.1% | 22:57 |
41 3.3% | 18:36 |
30 6.7% | 23:03 |
See your biggest climbs |
Cadence
142 (248 max)
Stride Length: 68cm
Run: 49.2%
Walk: 50.8%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:27 | 9:52 | 32.96% | More |
800m | 5:09 | 10:22 | 36.66% | More |
1km | 6:37 | 10:40 | 37.17% | More |
Mile | 12:20 | 12:20 | 34.02% | More |
5k | 42:30 | 13:41 | 33.57% | More |
5 miles | 1:08:58 | 13:48 | 33.66% | More |
10k | 1:27:04 | 14:01 | 33.28% | More |
10 miles | 2:34:31 | 15:27 | 30.98% | More |
Half | 3:42:49 | 17:01 | 28.42% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 14:00 | 14:00 | 29.96 |
5km | 46:34 | 14:59 | 30.64 |
5M | 1:17:07 | 15:25 | 30.10 |
10km | 1:37:06 | 15:38 | 29.84 |
10M | 2:40:48 | 16:05 | 29.77 |
Half | 3:34:05 | 16:21 | 29.35 |
20M | 5:35:15 | 16:46 | 29.70 |
Mara | 7:26:20 | 17:02 | 29.75 |
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