Sat 4th May 2019 at 10:00am by Bru72

Run > General

  • Time
    4:59:49
  • Miles
    18.00
  • Min/mi
    16:39
  • Pacing
    49%
  • WAVA
    29.66
  • Stride(cm)
    68
  • Cals
    2565
  • Cadence
    142
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    2286
  • Asc(m)
    606
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 131/166bpm 126cal 4.61/0mph
2) 1m - 15:36(15:36/m) 115/147bpm 112cal 3.85/0mph
3) 1m - 15:31(15:31/m) 128/189bpm 129cal 3.87/0mph
4) 1m - 16:07(16:07/m) 124/165bpm 120cal 3.72/0mph
5) 1m - 18:38(18:38/m) 131/169bpm 136cal 3.22/0mph
6) 1m - 21:58(21:58/m) 120/159bpm 137cal 2.73/0mph
7) 1m - 18:25(18:25/m) 122/158bpm 120cal 3.26/0mph
8) 1m - 26:00(26:00/m) 111/167bpm 132cal 2.31/0mph
9) 1m - 17:53(17:53/m) 138/187bpm 155cal 3.36/0mph
10) 1m - 20:09(20:09/m) 129/172bpm 144cal 2.98/0mph
11) 1m - 17:19(17:19/m) 138/170bpm 138cal 3.47/0mph
12) 1m - 15:23(15:23/m) 143/175bpm 145cal 3.9/0mph
13) 1m - 13:20(13:20/m) 160/176bpm 152cal 4.5/0mph
14) 1m - 13:23(13:23/m) 156/175bpm 141cal 4.48/0mph
15) 1m - 15:26(15:26/m) 157/180bpm 161cal 3.89/0mph
16) 1m - 12:59(12:59/m) 172/195bpm 170cal 4.62/0mph
17) 1m - 15:09(15:09/m) 171/192bpm 188cal 3.96/0mph
18) 1m - 13:29(13:29/m) 172/207bpm 159cal 4.45/0mph
19) 0m - 2(7:30/m) 193/193bpm 8/0mph
13:01 15:36 15:31 16:07 18:38 21:58 18:25 26:00 17:53 20:09 17:19 15:23 13:20 13:23 15:26 12:59 15:09 13:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 10% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:21 7:21 14:41 125 77-166 1836 162 112-174 19/0
1.00 14:23 7:03 14:05 137 106-166 1930 151 92-240 26/2
1.50 21:42 7:19 14:38 127 105-147 1859 141 106-246 26/0
2.00 29:59 8:17 16:33 104 92-114 1721 124 102-236 17/0
2.50 35:49 5:50 11:41 143 96-189 1670 152 110-170 30/1
3.00 45:30 9:41 19:22 119 104-158 2304 123 80-238 39/1
3.50 53:43 8:13 16:27 128 96-165 2105 141 108-248 28/0
4.00 1:01:37 7:53 15:47 121 110-160 1909 141 104-246 16/0
4.50 1:09:13 7:36 15:12 141 112-169 2144 139 102-234 15/7
5.00 1:20:15 11:02 22:04 125 104-160 2759 124 38-244 3/38
5.50 1:33:16 13:01 26:03 120 79-159 3125 136 88-248 9/57
6.00 1:42:13 8:57 17:54 119 85-154 2130 133 86-238 25/2
6.50 1:51:53 9:40 19:20 121 102-158 2339 138 100-242 4/17
7.00 2:00:39 8:45 17:31 123 83-146 2155 134 96-224 17/17
7.50 2:14:05 13:26 26:52 109 80-144 2928 128 30-218 45/34
8.00 2:26:38 12:34 25:08 114 73-167 2864 146 100-246 4/89
8.50 2:34:43 8:05 16:09 143 100-187 2310 147 102-232 29/3
9.00 2:44:32 9:49 19:38 133 100-177 2611 129 98-230 41/0
9.50 2:53:36 9:05 18:09 137 117-172 2487 133 84-244 25/7
10.00 3:04:41 11:04 22:09 122 111-129 2702 121 84-234 69/0
10.50 3:12:08 7:28 14:55 146 108-170 2179 152 86-206 10/11
11.00 3:22:00 9:51 19:43 132 118-169 2602 126 84-238 30/0
11.50 3:30:21 8:21 16:43 146 113-167 2440 141 90-220 6/11
12.00 3:37:23 7:02 14:04 140 115-175 1969 149 110-240 13/1
12.50 3:44:25 7:02 14:05 158 123-173 2224 157 92-220 2/13
13.00 3:50:44 6:18 12:37 162 139-176 2043 159 108-230 4/7
13.50 3:56:56 6:12 12:25 159 131-174 1973 155 108-174 1/24
14.00 4:04:06 7:10 14:20 153 125-175 2194 145 102-172 4/21
14.50 4:11:53 7:47 15:34 154 129-180 2397 155 102-244 0/15
15.00 4:19:32 7:39 15:17 160 125-177 2446 156 102-248 0/26
15.50 4:26:53 7:21 14:42 167 133-182 2455 160 108-172 0/42
16.00 4:32:31 5:39 11:18 178 157-195 2010 168 122-178 3/30
16.50 4:39:55 7:24 14:48 171 146-191 2530 150 96-234 0/17
17.00 4:47:41 7:46 15:31 170 139-192 2638 143 92-248 0/24
17.50 4:55:49 8:08 16:15 160 127-187 2601 152 102-246 2/29
18.00 5:01:10 5:21 10:42 191 184-207 2045 167 160-172 0/18
18.00 5:01:11 1 10:43 193 193-193 2070 166 166-166 0/0

Heart

137/207max
  • Show Beats/Mile

Elevation

Asc 606m, Range 270m, Flat prediction 4:43:47
Elevation Graph
Biggest Climbs (m) Min/mi
224 3.1% 15:44
102 8.8% 18:44
70 5.8% 21:08
60 9.1% 22:57
41 3.3% 18:36
30 6.7% 23:03
See your biggest climbs

Cadence

142 (248 max) Stride Length: 68cm Run: 49.2% Walk: 50.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 32.96% More
800m 5:09 10:22 36.66% More
1km 6:37 10:40 37.17% More
Mile 12:20 12:20 34.02% More
5k 42:30 13:41 33.57% More
5 miles 1:08:58 13:48 33.66% More
10k 1:27:04 14:01 33.28% More
10 miles 2:34:31 15:27 30.98% More
Half 3:42:49 17:01 28.42% More

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 29.96
5km 46:34 14:59 30.64
5M 1:17:07 15:25 30.10
10km 1:37:06 15:38 29.84
10M 2:40:48 16:05 29.77
Half 3:34:05 16:21 29.35
20M 5:35:15 16:46 29.70
Mara 7:26:20 17:02 29.75
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