Sat 4th May 2019 at 1:00pm by rokerroar

Walk > General

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Time
1:20:03
Miles
4.28
Min/mi
18:42
Stride(cm)
70
Cals
342
Cadence
122
BPM
99
%MHR
57.6
B/mi
1843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 87/98bpm 77cal 58/69rpm 3.22/4.59mph
2) 1m - 18:51(18:51/m) 101/126bpm 83cal 59/117rpm 3.18/4.76mph
3) 1m - 17:58(17:58/m) 108/121bpm 83cal 61/66rpm 3.34/4.22mph
4) 1m - 19:24(19:24/m) 101/107bpm 77cal 59/65rpm 3.09/4.17mph
5) 0.28m - 5:11(18:22/m) 95/108bpm 22cal 59/66rpm 3.27/4.42mph

18:39 18:51 17:58 19:24 5:11

Pace

20%

13%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	83 75-91	1482	124 108-130
0.25	4:32	2:18 +2	18:23	86 81-91	1581	123 114-128
0.38	6:41	2:10	17:17	86 83-89	1486	124 112-128
0.50	9:00	2:19	18:29	86 81-91	1590	126 120-138
0.63	11:04	2:04	16:29	86 82-89	1418	125 122-128
0.75	13:26	2:22 +5	18:55	88 83-92	1664	126 118-132
0.88	16:17	2:51 +13	22:50	89 83-96	2032	114 100-122
1.00	19:30	3:14 +32	25:49	92 85-98	2375	119 112-124
1.13	22:34	3:03 +39	24:27	109 94-126	2665	123 118-130
1.25	24:55	2:21	18:50	100 96-105	1883	122 118-126
1.38	27:04	2:09	17:09	98 96-102	1681	125 118-130
1.50	29:16	2:12	17:38	99 95-103	1746	125 120-130
1.63	31:35	2:19 +2	18:29	96 92-99	1775	124 118-128
1.75	33:59	2:24	19:13	99 91-105	1902	124 102-132
1.88	39:38	5:39 +2:58	45:15	99 94-104	4480	121 38-138
2.00	42:00	2:22	18:58	106 100-109	2010	120 108-126
2.13	44:11	2:11	17:26	103 93-112	1795	125 120-132
2.25	46:38	2:26	19:32	110 105-115	2149	122 112-128
2.38	48:45	2:08	17:01	107 104-111	1821	126 122-128
2.50	51:51	3:06 +54	24:47	109 102-121	2702	125 118-130
2.63	54:07	2:16	18:07	113 108-118	2047	124 120-126
2.75	56:22	2:15	17:57	108 103-114	1939	122 116-126
2.88	58:39	2:17	18:16	107 103-111	1955	122 114-128
3.00	1:00:54	2:15 +1	18:00	104 101-108	1872	125 120-130
3.13	1:03:51	2:58 +15	23:42	102 98-106	2417	113 90-124
3.25	1:06:26	2:35	20:37	102 97-105	2103	122 114-130
3.38	1:08:53	2:27	19:37	101 98-107	1981	124 118-128
3.50	1:11:09	2:16	18:06	100 96-105	1811	124 118-128
3.63	1:13:23	2:14	17:54	99 95-102	1771	124 122-128
3.75	1:15:38	2:15	17:59	102 96-106	1834	125 120-128
3.88	1:18:05	2:27	19:40	100 96-105	1966	118 92-128
4.00	1:20:32	2:27	19:33	100 94-107	1955	118 108-128
4.13	1:22:59	2:27	19:39	98 84-108	1926	116 100-124
4.25	1:25:12	2:12	17:38	93 84-98	1640	123 108-132
4.28	1:25:43	31	16:20	87 86-90	1420	126 118-130

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:41	17:28	More
1km	10:59	17:41	More
Mile	18:38	18:38	More
5k	1:02:06	19:59	More

Predictions

Dist	Time	Per Mile

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