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Running > General

4th May 2019 at 11am by JRitchie

  • 3:15:03
    Time
  • 20.17
    Miles
  • 9:40
    Min/mi
  • 1677
    Cals
  • 84
    Cadence
  • 120
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 118/135bpm 117cal 5.93/7.06mph
2) 1m - 10:21(10:21/m) 124/132bpm 123cal 5.8/6.41mph
3) 1m - 9:42(9:42/m) 126/141bpm 111cal 6.19/6.64mph
4) 1m - 9:43(9:43/m) 127/137bpm 104cal 6.18/6.7mph
5) 1m - 10:11(10:11/m) 120/133bpm 89cal 5.89/7.06mph
6) 1m - 9:52(9:52/m) 121/133bpm 82cal 6.08/7.49mph
7) 1m - 9:38(9:38/m) 121/132bpm 79cal 6.22/6.49mph
8) 1m - 9:35(9:35/m) 123/133bpm 80cal 6.26/7.56mph
9) 1m - 9:38(9:38/m) 121/134bpm 77cal 6.23/7.08mph
10) 1m - 10:26(10:26/m) 116/131bpm 70cal 5.76/7.85mph
11) 1m - 9:26(9:26/m) 115/131bpm 61cal 6.36/7.41mph
12) 1m - 9:51(9:51/m) 124/133bpm 90cal 6.09/6.43mph
13) 1m - 10:06(10:06/m) 118/131bpm 75cal 5.94/6.72mph
14) 1m - 9:21(9:21/m) 118/125bpm 67cal 6.42/7.01mph
15) 1m - 9:19(9:19/m) 123/128bpm 82cal 6.44/6.82mph
16) 1m - 9:06(9:06/m) 116/134bpm 63cal 6.59/7.74mph
17) 1m - 9:20(9:20/m) 120/127bpm 74cal 6.43/6.74mph
18) 1m - 9:21(9:21/m) 119/130bpm 70cal 6.42/7.03mph
19) 1m - 9:19(9:19/m) 123/130bpm 81cal 6.44/6.97mph
20) 1m - 9:08(9:08/m) 120/129bpm 69cal 6.57/7.08mph
21) 0.17m - 1:34(9:03/m) 123/129bpm 13cal 6.63/6.66mph
10:07 10:21 9:42 9:43 10:11 9:52 9:38 9:35 9:38 10:26 9:26 9:51 10:06 9:21 9:19 9:06 9:20 9:21 9:19 9:08 1:34
2nd of 2 Fetchies
  Click for tables!

Pace

2% 6% 31% 55% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 10:07 10:07 1.00 10:07 117 71-134 1184 82 54-85
2 20:28 10:20 2.00 10:20 124 106-132 1282 84 81-86
3 30:11 9:44 3.00 9:44 126 112-141 1225 84 83-85
4 39:53 9:42 4.00 9:42 127 119-137 1232 85 83-86
5 50:04 10:11 +2:14 5.00 10:11 118 80-133 1202 83 56-87
6 59:57 9:52 6.00 9:52 121 105-133 1195 85 60-86
7 1:09:38 9:42 7.00 9:42 121 111-132 1173 85 80-86
8 1:19:10 9:32 8.00 9:32 122 109-133 1162 85 60-87
9 1:28:49 9:39 +3:29 9.00 9:39 119 78-133 1148 83 58-87
10 1:39:13 10:24 10.00 10:24 116 90-130 1207 79 59-86
11 1:48:40 9:27 11.00 9:27 114 99-130 1078 84 82-86
12 1:58:30 9:50 12.00 9:50 124 116-133 1219 85 83-86
13 2:08:37 10:06 +2:10 13.00 10:06 117 83-131 1182 84 60-86
14 2:17:58 9:21 14.00 9:21 118 104-127 1103 84 81-86
15 2:27:16 9:19 15.00 9:19 123 117-128 1146 83 82-85
16 2:36:22 9:06 +2:31 16.00 9:06 115 79-134 1046 83 57-86
17 2:45:42 9:20 17.00 9:20 120 98-127 1119 85 83-86
18 2:55:03 9:22 18.00 9:22 119 110-130 1114 84 82-86
19 3:04:21 9:18 19.00 9:18 123 114-130 1143 85 83-86
20 3:13:29 9:08 20.00 9:08 119 97-129 1088 84 81-86
21 3:15:04 1:35 20.18 8:56 123 119-129 1098 84 83-85

Heart

100% 0% 0%
120bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.19% More
800m 4:23 8:49 44.57% More
1km 5:29 8:50 44.49% More
Mile 8:52 8:52 48.23% More
5k 28:40 9:14 51.86% More
5 miles 48:42 9:44 50.48% More
10k 59:54 9:38 51.67% More
10 miles 1:38:52 9:53 51.41% More
Half 2:12:52 10:09 50.82% More

Predictions

Best WAVA 55.38%
Dist Time Per Mile WAVA
1M 8:05 8:05 52.90
5km 26:51 8:39 55.38
5M 44:28 8:54 55.27
10km 55:59 9:01 55.28
10M 1:32:43 9:16 54.82
Half 2:03:27 9:25 54.28
20M 3:13:18 9:40 54.31
Mara 4:17:22 9:49 54.68

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
2.8%
10:54
NW
0.29
1.4%
10:13
N
3.86
19.2%
9:32
NE
5.39
26.7%
9:51
W
5.37
26.6%
10:13
E
3.79
18.8%
11:21
SW
0.35
1.7%
10:03
S
0.54
2.7%
9:07
SE

Close