Sat 4th May 2019 at 11:00am by hels99

Run > Long Run

breezy

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Time
1:23:46
Miles
9.65
Min/mi
8:41
Pacing
85%
WAVA
66.17
Cals
907
BPM
159
%MHR
88.4
B/mi
1381
Asc(m)
247
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:45(8:48/m) 95cal
2) 1m - 10:27(10:28/m) 98cal
3) 1m - 8:19(8:19/m) 92cal
4) 1m - 8:55(8:55/m) 95cal
5) 1m - 8:25(8:25/m) 95cal
6) 1m - 8:10(8:11/m) 93cal
7) 1m - 8:39(8:38/m) 95cal
8) 1m - 8:07(8:08/m) 92cal
9) 1m - 7:56(7:56/m) 91cal
10) 0.65m - 6:03(9:15/m) 61cal

8:45 10:27 8:19 8:55 8:25 8:10 8:39 8:07 7:56 6:03

Pin Map

0mi in 0

Pace

26%

16%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	151 60-175	1318	21/13
1.00	8:47	4:25	8:50	173 165-182	1527	12/1
1.50	14:25	5:38	11:16	175 162-188	1973	62/0
2.00	19:15	4:50	9:40	177 168-192	1711	47/0
2.50	23:23	4:08	8:16	174 157-187	1440	0/37
3.00	27:33	4:10	8:20	170 159-177	1417	0/54
3.50	31:37	4:04	8:08	152 136-173	1237	4/12
4.00	36:28	4:51	9:41	160 129-180	1550	13/22
4.50	40:49	4:21	8:42	143 137-155	1244	12/7
5.00	44:53	4:04	8:08	150 136-172	1220	6/9
5.50	49:01	4:08	8:16	141 132-160	1165	1/13
6.00	53:04	4:03	8:06	141 130-161	1142	1/12
6.50	57:24	4:20	8:40	156 135-177	1352	15/8
7.00	1:01:42	4:18	8:36	155 132-175	1333	19/11
7.50	1:05:47	4:05	8:10	152 138-170	1242	7/14
8.00	1:09:49	4:02	8:04	168 155-180	1356	5/16
8.50	1:13:54	4:05	8:10	159 139-180	1300	6/10
9.00	1:17:45	3:51	7:42	143 135-152	1102	3/13
9.50	1:22:28	4:43	9:26	170 150-184	1603	7/7
9.65	1:23:45	1:17	8:44	174 168-181	1519	3/1

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 162m, Flat prediction 1:21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
123 6.0%	9:52
17 4.9%	9:08
15 2.3%	8:51
12 6.8%	13:06
11 2.3%	8:12
11 7.5%	7:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	55.68%	More
800m	3:47	7:36	58.21%	More
1km	4:50	7:47	59.31%	More
Mile	7:56	7:56	61.51%	More
5k	25:31	8:13	66.80%	More
5 miles	41:17	8:15	67.43%	More
10k	52:00	8:22	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.32
5km	25:12	8:07	67.63
5M	41:43	8:21	66.73
10km	52:32	8:27	66.36
10M	1:26:59	8:42	66.09
Half	1:55:49	8:50	64.87
20M	3:01:22	9:04	65.26
Mara	4:01:28	9:13	64.97

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