Sat 4th May 2019 at 1:00pm by Barky

Run > General

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Time
35:07
Miles
3.87
Min/mi
9:04
Pacing
94%
WAVA
53.56
Stride(cm)
107
Cals
444
Cadence
167
BPM
167
%MHR
90.1
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 159/171bpm 112cal 6.42/6.82mph
2) 1m - 8:53(8:53/m) 164/170bpm 109cal 6.75/7.03mph
3) 1m - 9:14(9:14/m) 173/189bpm 120cal 6.49/6.99mph
4) 0.87m - 7:39(8:45/m) 177/187bpm 103cal 6.86/7.22mph

9:21 8:53 9:14 7:39

Pace

10%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	147 112-163	1429	155 118-166	0/0
0.25	2:27	1:14	9:56	159 152-164	1578	164 160-166	0/0
0.38	3:35	1:08	9:03	160 157-164	1449	166 164-168	0/0
0.50	4:47	1:12	9:37	161 159-163	1548	164 156-166	0/0
0.63	5:57	1:10	9:16	160 159-162	1483	168 166-170	0/0
0.75	7:04	1:07	8:54	164 159-171	1460	167 166-170	0/0
0.88	8:15	1:11	9:31	164 161-168	1560	167 166-170	0/0
1.00	9:20	1:05	8:43	161 159-162	1404	169 168-172	0/0
1.13	10:28	1:08	9:02	163 161-165	1471	169 166-172	0/0
1.25	11:35	1:07	8:54	164 162-168	1458	169 166-172	0/0
1.38	12:39	1:05	8:36	166 165-169	1428	170 168-172	0/0
1.50	13:46	1:07	8:52	165 163-166	1463	167 166-170	0/0
1.63	14:55	1:09	9:11	159 148-167	1461	168 166-170	0/0
1.75	16:02	1:07	8:54	162 155-166	1441	168 166-170	0/0
1.88	17:06	1:04	8:34	164 163-166	1405	169 166-172	0/0
2.00	18:14	1:08	9:02	165 163-166	1491	171 168-172	0/0
2.13	19:20	1:07	8:56	165 163-168	1473	169 168-170	0/0
2.25	20:28	1:08	9:01	167 166-169	1505	167 164-170	0/0
2.38	21:34	1:06	8:47	169 166-175	1484	167 166-168	0/0
2.50	22:42	1:08	9:06	180 174-189	1637	168 164-170	0/0
2.63	23:53	1:11	9:29	176 174-178	1668	167 166-170	0/0
2.75	25:07	1:14	9:49	176 173-178	1727	166 166-168	0/0
2.88	26:16	1:09	9:14	172 164-178	1587	168 166-172	0/0
3.00	27:28	1:12	9:34	176 173-179	1684	169 166-172	0/0
3.13	28:35	1:07	8:57	176 173-179	1575	168 166-170	0/0
3.25	29:42	1:07	8:59	176 173-178	1582	169 166-170	0/0
3.38	30:49	1:07	8:53	177 174-180	1571	169 166-172	0/0
3.50	31:53	1:04	8:36	181 179-184	1555	170 168-172	0/0
3.63	32:54	1:01	8:08	174 167-180	1415	169 166-172	0/0
3.75	33:58	1:04	8:29	178 171-186	1511	168 166-170	0/0
3.87	35:07	1:09	9:12	174 167-181	1600	168 166-172	0/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.9	35:03	9:04
Walk	0.2	118	0	4	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.79%	More
800m	4:10	8:24	47.63%	More
1km	5:17	8:31	48.96%	More
Mile	8:46	8:46	50.18%	More
5k	27:48	8:57	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	27:37	8:53	54.19
5M	46:29	9:18	52.49
10km	58:57	9:29	51.71
10M	1:39:14	9:55	50.80
Half	2:13:21	10:11	49.65
20M	3:31:51	10:36	49.52
Mara	4:44:41	10:52	49.14

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