Sat 4th May 2019 at 8:00am by adam64

Run > General

  • Time
    4:12:41
  • Miles
    18.25
  • Min/mi
    13:51
  • Pacing
    33%
  • WAVA
    38.31
  • Stride(cm)
    75
  • Cals
    1909
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1975
  • Asc(m)
    785
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 13:11(14:17/m) 141/161bpm 121cal 4.2/5.87mph
2) 1m - 18:46(18:46/m) 145/166bpm 171cal 3.2/6.12mph
3) 1m - 12:29(12:29/m) 151/164bpm 123cal 4.8/6.3mph
4) 1m - 12:02(12:02/m) 151/164bpm 104cal 4.98/6.47mph
5) 1m - 11:27(11:27/m) 159/169bpm 118cal 5.24/6.05mph
6) 1m - 13:39(13:39/m) 147/164bpm 108cal 4.4/6.05mph
7) 1m - 14:53(14:53/m) 130/174bpm 72cal 4.03/5.78mph
8) 1m - 16:12(16:12/m) 124/174bpm 53cal 3.7/5.74mph
9) 1m - 19:34(19:34/m) 131/171bpm 111cal 3.07/5.34mph
10) 0.11m - 9:09(1:20:30/m) 104/141bpm 21cal 0.74/6.2mph
11) 1m - 11:14(11:14/m) 137/162bpm 76cal 5.34/6.22mph
12) 1m - 10:41(10:41/m) 143/156bpm 88cal 5.62/6.78mph
13) 1m - 12:27(12:27/m) 138/156bpm 84cal 4.82/7.01mph
14) 1m - 11:32(11:32/m) 147/158bpm 101cal 5.2/6.57mph
15) 1m - 11:11(11:11/m) 140/162bpm 78cal 5.37/6.91mph
16) 1m - 11:27(11:27/m) 154/177bpm 108cal 5.24/6.78mph
17) 1m - 14:56(14:56/m) 151/169bpm 128cal 4.02/6.07mph
18) 1m - 13:01(13:01/m) 156/180bpm 124cal 4.61/6.26mph
19) 1m - 11:52(11:52/m) 154/162bpm 105cal 5.06/6.59mph
20) 0.21m - 3:00(14:09/m) 141/161bpm 15cal 4.24/5.76mph
13:11 18:46 12:29 12:02 11:27 13:39 14:53 16:12 19:34 9:09 11:14 10:41 12:27 11:32 11:11 11:27 14:56 13:01 11:52 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 6% 20% 20% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 137 97-149 1594 166 108-172 32/0
1.00 16:01 10:12 20:24 144 106-160 2937 126 80-170 70/2
1.50 23:43 7:42 15:24 148 120-162 2280 143 82-250 43/13
2.00 33:08 9:25 18:49 145 116-166 2729 133 86-172 42/5
2.50 39:30 6:23 12:45 149 117-163 1900 165 120-250 6/4
3.00 45:13 5:43 11:26 153 126-163 1749 162 120-172 14/0
3.50 50:24 5:11 10:22 160 153-164 1657 171 130-174 5/9
4.00 57:17 6:53 13:46 148 121-164 2036 150 30-176 27/20
4.50 1:03:16 5:59 11:58 162 158-166 1939 166 120-174 15/2
5.00 1:08:52 5:36 11:13 155 132-169 1738 161 120-172 9/5
5.50 1:14:29 5:37 11:14 158 154-163 1774 169 160-174 5/25
6.00 1:23:03 8:34 17:08 135 109-159 2313 118 90-170 59/0
6.50 1:30:47 7:44 15:28 136 99-174 2103 147 30-176 50/1
7.00 1:37:38 6:51 13:43 141 120-160 1933 159 102-244 35/0
7.50 1:46:48 9:10 18:21 117 82-152 2147 124 90-170 74/0
8.00 1:53:54 7:06 14:12 140 103-172 1988 157 110-178 36/3
8.50 2:02:22 8:28 16:56 148 140-154 2505 156 114-178 0/101
9.00 2:21:22 19:00 +1:03 37:59 111 74-141 4217 120 90-174 95/0
9.50 2:27:41 6:19 +2 12:37 125 81-140 1578 171 120-190 3/39
10.00 2:33:17 5:36 11:12 141 130-160 1580 176 154-192 0/73
10.50 2:38:51 5:34 11:09 139 109-151 1549 171 120-180 0/33
11.00 2:44:00 5:09 10:18 145 132-155 1492 173 162-178 1/53
11.50 2:49:10 5:10 10:21 148 137-156 1531 173 168-182 0/57
12.00 2:56:03 6:53 13:46 132 110-150 1818 149 104-174 29/8
12.50 3:01:30 5:26 10:53 150 141-158 1632 169 120-180 4/9
13.00 3:07:47 6:17 12:35 145 120-154 1824 162 124-176 4/15
13.50 3:14:06 6:18 12:37 131 108-153 1652 156 120-178 19/30
14.00 3:19:09 5:03 10:07 151 131-162 1527 173 120-176 9/4
14.50 3:24:27 5:19 10:37 154 132-165 1636 168 120-176 0/13
15.00 3:30:31 6:04 12:08 153 133-177 1856 165 110-226 4/7
15.50 3:38:32 8:01 16:01 156 142-169 2499 166 106-250 7/41
16.00 3:45:30 6:58 13:55 146 116-162 2032 153 82-176 35/40
16.50 3:51:30 6:01 12:02 158 142-180 1901 166 110-186 0/35
17.00 3:58:07 6:36 13:12 155 147-167 2047 165 82-192 0/62
17.50 4:04:11 6:05 12:09 155 148-162 1884 168 118-182 3/31
18.00 4:10:11 6:00 12:00 153 142-159 1836 169 122-178 0/11
18.25 4:13:45 3:34 14:23 140 107-161 2013 161 114-174 3/0

Heart

143/180max
  • Show Beats/Mile

Elevation

Asc 785m, Range 464m, Flat prediction 4:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
273 8.2% 16:05
106 13.8% 16:39
94 16.6% 22:03
35 11.3% 14:50
34 3.2% 10:37
34 3.0% 10:55
See your biggest climbs

Cadence

155 (250 max) Stride Length: 75cm Run: 72.6% Walk: 27.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 39.24% More
800m 4:30 9:04 44.88% More
1km 5:42 9:11 46.17% More
Mile 9:29 9:29 47.08% More
5k 34:51 11:13 43.65% More
5 miles 56:11 11:14 44.17% More
10k 1:12:42 11:42 42.67% More
10 miles 2:15:22 13:32 37.91% More
Half 2:58:14 13:36 38.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 38.41
5km 38:41 12:27 39.33
5M 1:04:03 12:49 38.75
10km 1:20:39 12:59 38.46
10M 2:13:33 13:21 38.43
Half 2:57:48 13:34 37.92
20M 4:38:26 13:55 38.37
Mara 6:10:43 14:09 38.43
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