Sat 4th May 2019 at 8:00am by adam64
Run > General
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Time
4:12:41
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Miles 18.25
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Min/mi 13:51
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Pacing
33%
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WAVA
38.31
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Stride(cm)
75
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Cals
1909
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Cadence
155
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BPM
143
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%MHR
83.4
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B/mi 1975
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Asc(m)
785
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Hillscore
74
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 13:11(14:17/m) 141/161bpm 121cal 4.2/5.87mph
2) 1m - 18:46(18:46/m) 145/166bpm 171cal 3.2/6.12mph
3) 1m - 12:29(12:29/m) 151/164bpm 123cal 4.8/6.3mph
4) 1m - 12:02(12:02/m) 151/164bpm 104cal 4.98/6.47mph
5) 1m - 11:27(11:27/m) 159/169bpm 118cal 5.24/6.05mph
6) 1m - 13:39(13:39/m) 147/164bpm 108cal 4.4/6.05mph
7) 1m - 14:53(14:53/m) 130/174bpm 72cal 4.03/5.78mph
8) 1m - 16:12(16:12/m) 124/174bpm 53cal 3.7/5.74mph
9) 1m - 19:34(19:34/m) 131/171bpm 111cal 3.07/5.34mph
10) 0.11m - 9:09(1:20:30/m) 104/141bpm 21cal 0.74/6.2mph
11) 1m - 11:14(11:14/m) 137/162bpm 76cal 5.34/6.22mph
12) 1m - 10:41(10:41/m) 143/156bpm 88cal 5.62/6.78mph
13) 1m - 12:27(12:27/m) 138/156bpm 84cal 4.82/7.01mph
14) 1m - 11:32(11:32/m) 147/158bpm 101cal 5.2/6.57mph
15) 1m - 11:11(11:11/m) 140/162bpm 78cal 5.37/6.91mph
16) 1m - 11:27(11:27/m) 154/177bpm 108cal 5.24/6.78mph
17) 1m - 14:56(14:56/m) 151/169bpm 128cal 4.02/6.07mph
18) 1m - 13:01(13:01/m) 156/180bpm 124cal 4.61/6.26mph
19) 1m - 11:52(11:52/m) 154/162bpm 105cal 5.06/6.59mph
20) 0.21m - 3:00(14:09/m) 141/161bpm 15cal 4.24/5.76mph
===
1) 0.92m - 13:11(14:17/m) 141/161bpm 121cal 4.2/5.87mph
2) 1m - 18:46(18:46/m) 145/166bpm 171cal 3.2/6.12mph
3) 1m - 12:29(12:29/m) 151/164bpm 123cal 4.8/6.3mph
4) 1m - 12:02(12:02/m) 151/164bpm 104cal 4.98/6.47mph
5) 1m - 11:27(11:27/m) 159/169bpm 118cal 5.24/6.05mph
6) 1m - 13:39(13:39/m) 147/164bpm 108cal 4.4/6.05mph
7) 1m - 14:53(14:53/m) 130/174bpm 72cal 4.03/5.78mph
8) 1m - 16:12(16:12/m) 124/174bpm 53cal 3.7/5.74mph
9) 1m - 19:34(19:34/m) 131/171bpm 111cal 3.07/5.34mph
10) 0.11m - 9:09(1:20:30/m) 104/141bpm 21cal 0.74/6.2mph
11) 1m - 11:14(11:14/m) 137/162bpm 76cal 5.34/6.22mph
12) 1m - 10:41(10:41/m) 143/156bpm 88cal 5.62/6.78mph
13) 1m - 12:27(12:27/m) 138/156bpm 84cal 4.82/7.01mph
14) 1m - 11:32(11:32/m) 147/158bpm 101cal 5.2/6.57mph
15) 1m - 11:11(11:11/m) 140/162bpm 78cal 5.37/6.91mph
16) 1m - 11:27(11:27/m) 154/177bpm 108cal 5.24/6.78mph
17) 1m - 14:56(14:56/m) 151/169bpm 128cal 4.02/6.07mph
18) 1m - 13:01(13:01/m) 156/180bpm 124cal 4.61/6.26mph
19) 1m - 11:52(11:52/m) 154/162bpm 105cal 5.06/6.59mph
20) 0.21m - 3:00(14:09/m) 141/161bpm 15cal 4.24/5.76mph
13:11 18:46 12:29 12:02 11:27 13:39 14:53 16:12 19:34 9:09 11:14 10:41 12:27 11:32 11:11 11:27 14:56 13:01 11:52 3:00
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:49 | 5:49 | 11:38 | 137 97-149 | 1594 | 166 108-172 | 32/0 |
1.00 | 16:01 | 10:12 | 20:24 | 144 106-160 | 2937 | 126 80-170 | 70/2 |
1.50 | 23:43 | 7:42 | 15:24 | 148 120-162 | 2280 | 143 82-250 | 43/13 |
2.00 | 33:08 | 9:25 | 18:49 | 145 116-166 | 2729 | 133 86-172 | 42/5 |
2.50 | 39:30 | 6:23 | 12:45 | 149 117-163 | 1900 | 165 120-250 | 6/4 |
3.00 | 45:13 | 5:43 | 11:26 | 153 126-163 | 1749 | 162 120-172 | 14/0 |
3.50 | 50:24 | 5:11 | 10:22 | 160 153-164 | 1657 | 171 130-174 | 5/9 |
4.00 | 57:17 | 6:53 | 13:46 | 148 121-164 | 2036 | 150 30-176 | 27/20 |
4.50 | 1:03:16 | 5:59 | 11:58 | 162 158-166 | 1939 | 166 120-174 | 15/2 |
5.00 | 1:08:52 | 5:36 | 11:13 | 155 132-169 | 1738 | 161 120-172 | 9/5 |
5.50 | 1:14:29 | 5:37 | 11:14 | 158 154-163 | 1774 | 169 160-174 | 5/25 |
6.00 | 1:23:03 | 8:34 | 17:08 | 135 109-159 | 2313 | 118 90-170 | 59/0 |
6.50 | 1:30:47 | 7:44 | 15:28 | 136 99-174 | 2103 | 147 30-176 | 50/1 |
7.00 | 1:37:38 | 6:51 | 13:43 | 141 120-160 | 1933 | 159 102-244 | 35/0 |
7.50 | 1:46:48 | 9:10 | 18:21 | 117 82-152 | 2147 | 124 90-170 | 74/0 |
8.00 | 1:53:54 | 7:06 | 14:12 | 140 103-172 | 1988 | 157 110-178 | 36/3 |
8.50 | 2:02:22 | 8:28 | 16:56 | 148 140-154 | 2505 | 156 114-178 | 0/101 |
9.00 | 2:21:22 | 19:00 +1:03 | 37:59 | 111 74-141 | 4217 | 120 90-174 | 95/0 |
9.50 | 2:27:41 | 6:19 +2 | 12:37 | 125 81-140 | 1578 | 171 120-190 | 3/39 |
10.00 | 2:33:17 | 5:36 | 11:12 | 141 130-160 | 1580 | 176 154-192 | 0/73 |
10.50 | 2:38:51 | 5:34 | 11:09 | 139 109-151 | 1549 | 171 120-180 | 0/33 |
11.00 | 2:44:00 | 5:09 | 10:18 | 145 132-155 | 1492 | 173 162-178 | 1/53 |
11.50 | 2:49:10 | 5:10 | 10:21 | 148 137-156 | 1531 | 173 168-182 | 0/57 |
12.00 | 2:56:03 | 6:53 | 13:46 | 132 110-150 | 1818 | 149 104-174 | 29/8 |
12.50 | 3:01:30 | 5:26 | 10:53 | 150 141-158 | 1632 | 169 120-180 | 4/9 |
13.00 | 3:07:47 | 6:17 | 12:35 | 145 120-154 | 1824 | 162 124-176 | 4/15 |
13.50 | 3:14:06 | 6:18 | 12:37 | 131 108-153 | 1652 | 156 120-178 | 19/30 |
14.00 | 3:19:09 | 5:03 | 10:07 | 151 131-162 | 1527 | 173 120-176 | 9/4 |
14.50 | 3:24:27 | 5:19 | 10:37 | 154 132-165 | 1636 | 168 120-176 | 0/13 |
15.00 | 3:30:31 | 6:04 | 12:08 | 153 133-177 | 1856 | 165 110-226 | 4/7 |
15.50 | 3:38:32 | 8:01 | 16:01 | 156 142-169 | 2499 | 166 106-250 | 7/41 |
16.00 | 3:45:30 | 6:58 | 13:55 | 146 116-162 | 2032 | 153 82-176 | 35/40 |
16.50 | 3:51:30 | 6:01 | 12:02 | 158 142-180 | 1901 | 166 110-186 | 0/35 |
17.00 | 3:58:07 | 6:36 | 13:12 | 155 147-167 | 2047 | 165 82-192 | 0/62 |
17.50 | 4:04:11 | 6:05 | 12:09 | 155 148-162 | 1884 | 168 118-182 | 3/31 |
18.00 | 4:10:11 | 6:00 | 12:00 | 153 142-159 | 1836 | 169 122-178 | 0/11 |
18.25 | 4:13:45 | 3:34 | 14:23 | 140 107-161 | 2013 | 161 114-174 | 3/0 |
Elevation
Asc 785m,
Range 464m, Flat prediction 4:09:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
273 8.2% | 16:05 |
106 13.8% | 16:39 |
94 16.6% | 22:03 |
35 11.3% | 14:50 |
34 3.2% | 10:37 |
34 3.0% | 10:55 |
See your biggest climbs |
Cadence
155 (250 max)
Stride Length: 75cm
Run: 72.6%
Walk: 27.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:38 | 11:38 | 38.41 |
5km | 38:41 | 12:27 | 39.33 |
5M | 1:04:03 | 12:49 | 38.75 |
10km | 1:20:39 | 12:59 | 38.46 |
10M | 2:13:33 | 13:21 | 38.43 |
Half | 2:57:48 | 13:34 | 37.92 |
20M | 4:38:26 | 13:55 | 38.37 |
Mara | 6:10:43 | 14:09 | 38.43 |
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