Sat 4th May 2019 at 9:00am by Sam Jelfs

Run > General
  • Time
    5:30:34
  • Miles
    26.30
  • Min/mi
    12:34
  • Pacing
    37%
  • WAVA
    37.04
  • Stride(cm)
    89
  • Cals
    3083
  • Cadence
    144
  • Asc(m)
    1508
  • Hillscore
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 80cal 8.9/11.59kmph
2) 1km - 5:48(5:48/km) 77cal 10.35/14.88kmph
3) 1km - 10:25(10:25/km) 69cal 5.76/14.41kmph
4) 1km - 8:22(8:22/km) 69cal 7.17/12.63kmph
5) 1km - 5:57(5:57/km) 77cal 10.08/14.48kmph
6) 1km - 4:56(4:56/km) 81cal 12.16/13.84kmph
7) 1km - 11:41(11:41/km) 67cal 5.14/11.59kmph
8) 1km - 11:25(11:25/km) 68cal 5.26/10.14kmph
9) 1km - 5:31(5:31/km) 76cal 10.86/11.56kmph
10) 1km - 5:15(5:15/km) 80cal 11.44/12.97kmph
11) 1km - 10:31(10:31/km) 69cal 5.71/12.26kmph
12) 1km - 8:22(8:22/km) 70cal 7.17/11.12kmph
13) 1km - 8:05(8:05/km) 74cal 7.43/11.62kmph
14) 1km - 8:58(8:58/km) 74cal 6.69/13.33kmph
15) 1km - 7:25(7:25/km) 71cal 8.09/12.12kmph
16) 1km - 6:25(6:25/km) 79cal 9.35/12.46kmph
17) 1km - 8:11(8:11/km) 65cal 7.33/11.08kmph
18) 1km - 5:20(5:20/km) 80cal 11.25/13.74kmph
19) 1km - 5:06(5:06/km) 82cal 11.75/13.4kmph
20) 1km - 7:03(7:03/km) 71cal 8.51/12.02kmph
21) 1km - 6:57(6:57/km) 71cal 8.63/11.86kmph
22) 1km - 10:48(10:48/km) 70cal 5.55/12.33kmph
23) 1km - 5:32(5:32/km) 82cal 10.85/12.5kmph
24) 1km - 6:45(6:45/km) 74cal 8.88/12.16kmph
25) 1km - 12:40(12:40/km) 61cal 4.74/10.81kmph
26) 1km - 6:18(6:18/km) 74cal 9.53/11.86kmph
27) 1km - 5:24(5:24/km) 80cal 11.1/16.63kmph
28) 1km - 10:03(10:03/km) 65cal 5.97/12.19kmph
29) 1km - 5:47(5:47/km) 75cal 10.39/13.5kmph
30) 1km - 9:48(9:48/km) 70cal 6.12/12.5kmph
31) 1km - 9:56(9:56/km) 66cal 6.04/11.12kmph
32) 1km - 9:48(9:48/km) 65cal 6.12/11.49kmph
33) 1km - 5:44(5:44/km) 80cal 10.46/12.19kmph
34) 1km - 8:09(8:09/km) 70cal 7.36/12.87kmph
35) 1km - 5:26(5:26/km) 80cal 11.03/13.57kmph
36) 1km - 5:20(5:20/km) 77cal 11.25/11.89kmph
37) 1km - 6:55(6:55/km) 77cal 8.68/12.12kmph
38) 1km - 10:03(10:03/km) 68cal 5.97/11.56kmph
39) 1km - 5:26(5:26/km) 78cal 11.04/12.33kmph
40) 1km - 8:39(8:39/km) 65cal 6.94/12.83kmph
41) 1km - 13:48(13:48/km) 65cal 4.35/10.52kmph
42) 1km - 7:25(7:25/km) 67cal 8.09/10.75kmph
43) 0.32km - 2:21(7:17/km) 24cal 8.23/13.47kmph
6:45 5:48 10:25 8:22 5:57 4:56 11:41 11:25 5:31 5:15 10:31 8:22 8:05 8:58 7:25 6:25 8:11 5:20 5:06 7:03 6:57 10:48 5:32 6:45 12:40 6:18 5:24 10:03 5:47 9:48 9:56 9:48 5:44 8:09 5:26 5:20 6:55 10:03 5:26 8:39 13:48 7:25 2:21

Pace

66% 17% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 164 96-174 50/66
2.00 26:09 15:57 15:57 132 94-242 113/39
3.00 36:23 10:15 10:15 157 94-244 36/76
4.00 46:56 10:33 10:33 156 90-244 66/83
5.00 1:07:02 20:06 +1:31 20:06 134 88-212 143/17
6.00 1:15:52 8:49 8:49 169 126-174 20/67
7.00 1:30:43 14:52 14:52 133 38-242 94/60
8.00 1:43:49 13:05 13:05 141 90-242 61/48
9.00 1:58:19 14:30 +42 14:30 144 82-226 44/65
10.00 2:09:02 10:43 10:43 152 84-174 33/64
11.00 2:20:09 11:07 11:07 146 102-232 66/73
12.00 2:28:16 8:07 8:07 172 168-176 0/78
13.00 2:40:14 11:58 11:58 142 100-174 7/18
14.00 2:54:15 14:01 14:01 164 92-188 13/78
15.00 3:04:38 10:23 10:23 160 104-224 57/39
16.00 3:21:01 16:24 16:24 127 38-240 93/31
17.00 3:31:16 10:15 10:15 157 86-190 6/123
18.00 3:43:47 12:30 12:30 149 92-242 105/20
19.00 3:59:03 15:16 15:16 137 80-238 61/66
20.00 4:14:34 15:31 15:31 131 88-176 63/69
21.00 4:25:40 11:06 11:06 150 102-208 28/23
22.00 4:35:01 9:21 9:21 165 116-178 35/25
23.00 4:45:16 10:15 10:15 157 104-178 40/17
24.00 4:58:34 13:19 13:19 143 100-226 51/11
25.00 5:15:57 17:22 +4:17 17:22 144 104-238 39/68
26.00 5:33:41 17:44 17:44 124 80-196 82/125
26.30 5:37:04 3:23 11:21 151 112-180 13/9

Elevation

Asc 1508m, Range 257m, Flat prediction 5:19:24
Elevation Graph
Biggest Climbs (m) Min/mi
138 26.2% 19:28
113 21.5% 17:08
107 9.1% 9:15
96 8.5% 17:31
85 5.8% 11:44
73 6.0% 8:31
See your biggest climbs

Cadence

144 (244 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 168 20.7 3:28:50 10:09
Walk 36.7 110 5.6 2:04:08 22:06
Still 0.9 - - 3:07 -
Pause 0.3 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 44.17% More
800m 3:47 7:36 44.62% More
1km 4:50 7:47 45.73% More
Mile 8:00 8:00 47.86% More
5k 29:49 9:36 43.56% More
5 miles 54:16 10:51 39.09% More
10k 1:09:20 11:10 38.30% More
10 miles 1:57:26 11:45 37.40% More
Half 2:36:24 11:56 37.18% More
20 miles 4:06:50 12:20 37.04% More
Mara 5:35:44 12:49 36.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 37.06
5km 34:21 11:03 37.81
5M 56:53 11:23 37.29
10km 1:11:37 11:32 37.08
10M 1:58:36 11:52 37.03
Half 2:37:55 12:03 36.54
20M 4:07:17 12:22 36.97
Mara 5:29:14 12:34 37.03
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