Sat 4th May 2019 at 6:00am by andiflint
Bike > General
-
Time
5:57:37
-
Miles
101.85
-
Mph
17.1
-
FBI
68.47
-
Cals
1513
-
Cadence
67
-
BPM
116
-
%MHR
65.5
-
B/mi
407
-
Asc(m)
816
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:08(3:26/m) 121/149bpm 91cal 68/90rpm 17.51/25.19mph
2) 5m - 17:44(3:33/m) 128/144bpm 97cal 71/97rpm 16.91/23.92mph
3) 5m - 15:55(3:11/m) 114/129bpm 68cal 70/99rpm 18.86/26.11mph
4) 5m - 17:32(3:30/m) 84/135bpm 51cal 69/93rpm 17.11/28.72mph
5) 5m - 18:44(3:45/m) 104/129bpm 59cal 66/92rpm 16.02/25.38mph
6) 5m - 17:03(3:25/m) 119/131bpm 82cal 66/89rpm 17.6/23.5mph
7) 5m - 17:43(3:33/m) 110/122bpm 60cal 66/90rpm 16.94/28.91mph
8) 5m - 17:00(3:24/m) 115/123bpm 69cal 65/88rpm 17.65/23.5mph
9) 5m - 17:04(3:25/m) 118/124bpm 75cal 67/82rpm 17.57/20.79mph
10) 5m - 18:48(3:46/m) 116/129bpm 76cal 62/98rpm 15.95/21.14mph
11) 5m - 16:49(3:22/m) 119/131bpm 72cal 64/94rpm 17.84/23.81mph
12) 5m - 17:17(3:27/m) 122/129bpm 78cal 65/86rpm 17.36/21.5mph
13) 5m - 18:37(3:43/m) 119/129bpm 74cal 66/90rpm 16.11/24.4mph
14) 5m - 17:10(3:26/m) 120/131bpm 74cal 69/91rpm 17.48/27.36mph
15) 5m - 17:45(3:33/m) 120/134bpm 77cal 66/86rpm 16.9/27.05mph
16) 5m - 16:24(3:17/m) 115/127bpm 64cal 64/88rpm 18.3/27.49mph
17) 5m - 17:48(3:34/m) 121/136bpm 82cal 67/98rpm 16.86/25.17mph
18) 5m - 18:25(3:41/m) 121/135bpm 83cal 66/86rpm 16.28/26.17mph
19) 5m - 19:09(3:50/m) 117/137bpm 76cal 66/90rpm 15.66/28.11mph
20) 5m - 16:18(3:16/m) 124/137bpm 77cal 70/112rpm 18.4/36.38mph
21) 1.85m - 7:14(3:55/m) 116/130bpm 28cal 63/85rpm 15.35/23.67mph
17:08 17:44 15:55 17:32 18:44 17:03 17:43 17:00 17:04 18:48 16:49 17:17 18:37 17:10 17:45 16:24 17:48 18:25 19:09 16:18 7:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
17:08 |
17:08 |
17.51 |
121 86-149 |
415 |
68 22-84 |
42/65 |
| 10.00 |
34:52 |
17:44 |
16.91 |
128 115-144 |
454 |
72 49-97 |
63/25 |
| 15.00 |
50:47 |
15:55 |
18.86 |
115 85-129 |
366 |
71 55-99 |
15/56 |
| 20.00 |
1:08:18 |
17:32 |
17.12 |
85 59-135 |
298 |
69 48-91 |
57/56 |
| 25.00 |
1:27:02 |
18:44 |
16.02 |
103 83-129 |
386 |
66 20-92 |
69/60 |
| 30.00 |
1:44:05 |
17:03 |
17.60 |
118 105-130 |
402 |
66 51-85 |
64/44 |
| 35.00 |
2:01:47 |
17:42 |
16.94 |
109 84-122 |
386 |
66 21-88 |
18/70 |
| 40.00 |
2:18:47 |
17:00 |
17.65 |
114 103-123 |
388 |
66 20-86 |
18/17 |
| 45.00 |
2:35:51 |
17:04 |
17.58 |
118 108-123 |
403 |
68 22-82 |
14/10 |
| 50.00 |
2:54:40 |
18:48 |
15.95 |
116 104-129 |
436 |
63 21-84 |
10/13 |
| 55.00 |
3:13:17 |
18:37 +1:47
|
16.12 |
119 94-131 |
443 |
64 52-84 |
11/11 |
| 60.00 |
3:30:34 |
17:17 |
17.36 |
122 114-129 |
422 |
66 19-84 |
16/10 |
| 65.00 |
3:49:11 |
18:37 |
16.11 |
118 109-129 |
439 |
66 22-90 |
21/17 |
| 70.00 |
4:06:22 |
17:11 |
17.46 |
119 109-131 |
409 |
69 20-91 |
66/25 |
| 75.00 |
4:24:06 |
17:45 |
16.90 |
120 113-134 |
426 |
66 20-86 |
40/59 |
| 80.00 |
4:40:31 |
16:24 |
18.29 |
115 108-127 |
377 |
65 44-87 |
14/39 |
| 85.00 |
4:58:19 |
17:48 |
16.85 |
121 101-136 |
431 |
68 36-84 |
68/33 |
| 90.00 |
5:16:44 |
18:25 |
16.29 |
120 102-135 |
442 |
67 20-86 |
47/45 |
| 95.00 |
5:35:53 |
19:09 |
15.66 |
116 94-137 |
444 |
66 20-90 |
71/72 |
| 100.00 |
5:52:12 |
16:18 |
18.40 |
124 116-136 |
404 |
72 22-112 |
38/43 |
| 101.85 |
5:59:26 |
7:14 |
15.32 |
115 107-129 |
450 |
63 20-85 |
23/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 2.8% |
14.4
|
|
51 2.0% |
15.3
|
|
45 1.8% |
16.3
|
|
43 1.0% |
16.3
|
|
36 1.4% |
17.7
|
|
29 5.8% |
14.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
58 |
1:58 |
More |
| 1km |
1:17 |
2:03 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
9:05 |
2:55 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:56 |
3:12 |
More |
| 10 miles |
33:12 |
3:19 |
More |
| Half |
43:54 |
3:21 |
More |
| 20 miles |
1:07:41 |
3:23 |
More |
| Mara |
1:30:21 |
3:27 |
More |
| 50k |
1:46:28 |
3:26 |
More |
| 40 miles |
2:18:11 |
3:27 |
More |
| 75k |
2:42:10 |
3:29 |
More |
| 50 miles |
2:54:35 |
3:29 |
More |
| 100k |
3:38:26 |
3:31 |
More |
| 75 miles |
4:22:37 |
3:30 |
More |
| 150k |
5:28:01 |
3:31 |
More |
| 100 mile |
5:51:38 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:26 |
2:57 |
| 20km |
37:11 |
3:00 |
| 15 miles |
45:32 |
3:02 |
| 20 miles |
1:02:03 |
3:06 |
| 40km |
1:18:24 |
3:09 |
| 25 miles |
1:18:54 |
3:09 |
| 42km |
1:22:38 |
3:10 |
| 50 miles |
2:46:19 |
3:20 |
| 56 miles |
3:07:54 |
3:21 |
| 100 miles |
5:50:38 |
3:30 |
| 112 miles |
6:36:06 |
3:32 |
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