Sat 4th May 2019 at 9:00am by louise_c

Run > General

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Time
26:08
Miles
3.11
Min/mi
8:24
Pacing
90%
WAVA
69.92
Stride(cm)
113
Cals
162
Cadence
170
BPM
124
%MHR
72.8
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 117/130bpm 49cal 6.92/7.66mph
2) 1m - 8:18(8:18/m) 122/146bpm 46cal 7.23/7.83mph
3) 1m - 8:13(8:13/m) 136/150bpm 59cal 7.3/7.97mph
4) 0.11m - 57(8:56/m) 147/151bpm 8cal 6.71/7.18mph

8:40 8:18 8:13 57

Pace

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	88 46-120	852	169 118-176
0.25	2:15	1:02	8:17	113 108-117	937	168 166-170
0.38	3:29	1:14	9:53	123 111-130	1216	165 164-166
0.50	4:35	1:06	8:51	125 122-127	1107	167 164-172
0.63	5:40	1:04	8:34	124 123-127	1062	169 166-170
0.75	6:40	1:00	8:00	123 120-124	983	172 170-176
0.88	7:38	58	7:46	123 121-126	955	171 170-174
1.00	8:39	1:02	8:13	124 121-128	1019	169 168-170
1.13	9:42	1:03	8:21	112 106-121	935	168 166-170
1.25	10:51	1:09	9:12	116 113-118	1067	168 166-172
1.38	12:00	1:09	9:10	119 116-122	1091	169 166-170
1.50	13:04	1:05	8:37	118 116-120	1016	169 166-172
1.63	14:01	57	7:33	117 116-120	883	172 168-174
1.75	14:59	58	7:45	134 116-146	1038	171 168-174
1.88	15:58	59	7:51	131 128-136	1029	171 168-174
2.00	16:57	59	7:56	134 133-136	1063	171 168-172
2.13	18:06	1:08	9:06	129 125-134	1175	169 166-172
2.25	19:16	1:11	9:26	130 128-134	1227	168 166-170
2.38	20:15	59	7:50	129 127-132	1011	171 168-172
2.50	21:15	59	7:55	132 130-134	1045	172 166-176
2.63	22:12	57	7:38	141 136-148	1077	172 170-174
2.75	23:09	57	7:34	144 142-146	1090	171 168-174
2.88	24:07	58	7:47	143 140-149	1114	171 168-172
3.00	25:11	1:04	8:30	146 144-150	1240	170 168-170
3.11	26:08	57	9:00	148 146-149	1332	169 164-172

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:08	8:25
Walk	0.0	118	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	66.62
5km	26:06	8:24	70.01
5M	43:14	8:39	69.17
10km	54:26	8:46	68.86
10M	1:30:08	9:01	68.74
Half	2:00:00	9:10	67.55
20M	3:07:55	9:24	68.16
Mara	4:10:11	9:33	67.99

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