Sat 4th May 2019 at 9:00am by Whiskymurray

Run > Race

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Time
38:39
Miles
4.55
Min/mi
8:30
Pacing
77%
WAVA
54.13
Stride(cm)
104
Cadence
182
BPM
155
%MHR
90.8
B/mi
1319
Surface
Road

Notes & Comments

Neilston Pad race

Split Summary
===
1) 1km - 5:32(5:32/km) 132/158bpm
2) 1km - 5:13(5:13/km) 151/160bpm
3) 1km - 5:48(5:48/km) 153/162bpm
4) 1km - 6:11(6:11/km) 152/166bpm
5) 1km - 4:23(4:23/km) 166/172bpm
6) 1km - 4:35(4:35/km) 169/176bpm
7) 1km - 4:49(4:49/km) 174/180bpm
8) 0.32km - 2:08(6:35/km) 155/173bpm

5:32 5:13 5:48 6:11 4:23 4:35 4:49 2:08

Pin Map

0mi in 0

Pace

10%

11%

27%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	109 75-135	908	184 118-192
0.25	2:02	59	7:55	137 135-140	1085	186 180-188
0.38	3:06	1:04	8:33	135 132-141	1154	185 180-188
0.50	4:21	1:14	9:56	146 138-158	1450	183 174-188
0.63	5:27	1:07	8:52	149 145-151	1322	185 178-188
0.75	6:38	1:11	9:25	152 150-156	1432	186 184-188
0.88	7:41	1:03	8:23	156 153-160	1308	187 184-190
1.00	8:38	57	7:39	153 148-156	1169	187 184-188
1.13	9:38	1:00	7:58	145 138-151	1155	188 186-190
1.25	10:48	1:11	9:25	148 140-155	1393	182 170-186
1.38	12:17	1:29	11:49	148 145-153	1750	176 142-186
1.50	13:13	56	7:30	149 145-150	1119	181 170-188
1.63	14:13	59	7:56	152 147-155	1206	187 178-194
1.75	15:15	1:03	8:22	158 154-161	1321	185 170-188
1.88	16:35	1:19	10:35	159 155-162	1682	180 168-186
2.00	17:33	58	7:46	156 154-158	1213	187 184-190
2.13	19:30	1:57	15:33	156 139-166	2427	144 118-176
2.25	20:44	1:14	9:52	141 114-164	1390	179 158-188
2.38	21:43	1:00	7:57	158 154-164	1256	179 172-186
2.50	22:47	1:03	8:27	160 157-166	1353	185 172-194
2.63	23:39	53	7:01	164 162-166	1151	184 174-188
2.75	24:31	52	6:56	165 159-172	1145	186 176-190
2.88	25:23	52	6:53	167 162-172	1151	187 180-190
3.00	26:15	52	6:58	167 161-172	1164	187 182-192
3.13	27:20	1:04	8:34	167 164-169	1431	189 186-192
3.25	28:19	1:00	7:57	169 166-173	1342	182 168-190
3.38	29:11	52	6:58	171 166-176	1191	182 170-190
3.50	30:08	56	7:29	168 165-172	1258	185 174-190
3.63	30:58	50	6:41	166 165-167	1108	191 188-194
3.75	31:50	53	7:01	171 167-176	1201	191 188-194
3.88	32:42	52	6:55	170 167-174	1176	188 184-190
4.00	33:27	45	6:00	174 171-176	1043	187 182-192
4.13	34:17	50	6:40	178 176-180	1186	185 176-194
4.25	35:14	57	7:35	173 165-179	1312	180 172-186
4.38	36:42	1:28	11:45	165 146-175	1939	172 118-184
4.50	37:40	58	7:44	152 146-158	1175	187 186-190
4.55	38:39	59	19:16	158 151-163	3045	172 118-186

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	4.5	36:34	8:12
Walk	5.4	122	0.1	2:05	22:49

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:48	8:18	54.88
5M	42:43	8:33	53.90
10km	53:47	8:39	53.44
10M	1:29:03	8:54	53.31
Half	1:58:34	9:03	52.55
20M	3:05:40	9:17	53.17
Mara	4:07:12	9:26	53.25

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