Sat 4th May 2019 at 11:00am by Eynsham Red

Run > Race

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Time
58:07
Miles
6.17
Min/mi
9:25
Pacing
92%
WAVA
56.47
Stride(cm)
101
Cals
743
Cadence
169
BPM
141
%MHR
84.2
B/mi
1325
Asc(m)
150
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/148bpm 107cal 6.49/0mph
2) 1m - 9:24(9:24/m) 137/148bpm 118cal 6.38/0mph
3) 1m - 9:20(9:20/m) 141/150bpm 120cal 6.43/0mph
4) 1m - 9:03(9:03/m) 145/151bpm 120cal 6.63/0mph
5) 1m - 9:45(9:45/m) 146/153bpm 129cal 6.15/0mph
6) 1m - 9:54(9:54/m) 145/152bpm 130cal 6.06/0mph
7) 0.17m - 1:26(8:40/m) 151/158bpm 19cal 6.93/0mph

9:14 9:24 9:20 9:03 9:45 9:54 1:26

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	131 98-148	1262	166 120-168	1/7
0.50	4:44	2:19	9:16	120 110-130	1112	167 160-178	5/11
0.75	6:50	2:07	8:27	123 117-130	1040	169 164-172	0/30
1.00	9:14	2:24	9:34	134 129-137	1283	169 166-172	9/0
1.25	11:52	2:38	10:32	138 132-146	1454	170 164-172	15/1
1.50	14:10	2:18	9:12	142 134-148	1308	169 166-172	6/12
1.75	16:29	2:19	9:15	133 129-137	1230	169 164-172	3/8
2.00	18:38	2:10	8:38	135 132-138	1166	169 166-172	1/8
2.25	20:58	2:20	9:19	139 135-145	1295	170 166-174	2/2
2.50	23:16	2:17	9:09	143 139-146	1309	169 166-172	3/4
2.75	25:36	2:21	9:23	139 136-143	1304	169 166-170	5/5
3.00	27:58	2:22	9:28	144 139-150	1363	167 164-170	10/5
3.25	30:13	2:14	8:57	147 144-151	1316	169 162-174	2/3
3.50	32:26	2:14	8:54	145 142-148	1292	169 166-172	2/4
3.75	34:39	2:13	8:52	143 140-145	1268	169 166-172	1/9
4.00	37:01	2:22	9:28	146 143-151	1383	168 162-174	7/2
4.25	39:14	2:13	8:53	142 135-151	1261	170 166-176	4/15
4.50	41:56	2:42	10:47	148 144-153	1597	169 164-174	16/0
4.75	44:27	2:31	10:03	147 145-149	1477	168 166-170	12/0
5.00	46:46	2:19	9:16	146 143-148	1353	168 166-170	7/4
5.25	49:09	2:23	9:33	144 141-147	1374	168 166-172	4/2
5.50	51:41	2:32	10:08	144 140-148	1459	168 166-172	12/3
5.75	54:06	2:25	9:40	146 143-148	1410	169 166-172	9/1
6.00	56:40	2:34	10:18	148 145-152	1524	169 166-172	9/1
6.16	58:06	1:26	8:41	151 148-158	1311	172 168-176	3/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 64m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.1%	9:50
17 5.9%	11:05
13 2.4%	9:35
See your biggest climbs

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	58:05	9:25
Walk	0.0	120	0	1	13:50

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:05	9:02	57.51
5M	46:30	9:18	56.82
10km	58:33	9:25	56.46
10M	1:36:58	9:42	56.49
Half	2:09:06	9:51	55.78
20M	3:22:09	10:06	56.45
Mara	4:29:09	10:16	56.53

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