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Running > General

27th Apr 2019 at 9am by modern.runner.of.the.city

  • 26:25
    Time
  • 3.08
    Miles
  • 8:35
    Min/mi
  • 362
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 118cal 6.97/0mph
2) 1m - 8:45(8:45/m) 118cal 6.85/0mph
3) 1m - 8:31(8:31/m) 118cal 7.05/0mph
4) 0.08m - 32(7:03/m) 8cal 8.51/0mph
8:36 8:45 8:31 32

Pace

100%

Splits

# Time Split Miles Mins/mi
1 1:09 1:09 +1:17 0.13 9:14
2 2:15 1:05 0.25 8:42
3 3:19 1:04 0.38 8:36
4 4:22 1:03 0.50 8:25
5 5:25 1:03 0.63 8:26
6 6:31 1:06 0.75 8:45
7 7:40 1:09 0.88 9:09
8 8:37 57 1.00 7:37
9 9:46 1:09 1.13 9:14
10 10:50 1:04 1.25 8:36
11 11:56 1:05 1.38 8:43
12 13:01 1:05 1.50 8:43
13 14:09 1:07 1.63 9:00
14 15:14 1:05 1.75 8:42
15 16:20 1:06 1.88 8:48
16 17:22 1:02 2.00 8:18
17 18:24 1:02 2.13 8:12
18 19:28 1:04 2.25 8:31
19 20:39 1:11 2.38 9:29
20 21:38 59 2.50 7:55
21 22:48 1:09 2.63 9:16
22 23:52 1:05 2.75 8:38
23 24:52 59 2.88 7:53
24 25:53 1:01 3.00 8:11
25 26:25 32 3.08 6:27

Predictions

Best WAVA 60.18%
Dist Time Per Mile WAVA
1M 8:01 8:01 56.45
5km 26:40 8:35 59.90
5M 44:09 8:50 59.25
10km 55:35 8:57 59.08
10M 1:32:03 9:12 59.92
Half 2:02:33 9:21 59.37
20M 3:11:55 9:36 59.87
Mara 4:15:31 9:45 60.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
15.8%
9:34
NW
0.73
23.7%
8:51
N
0.2
6.6%
9:03
NE
0.18
5.8%
8:06
W
0.16
5.1%
8:26
E
0.01
0.4%
1:06:57
SW
0.98
32.1%
8:28
S
0.32
10.5%
8:43
SE

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