Sat 4th May 2019 at 10:00am by Whiskymurray

Bike > General

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Time
51:26
Miles
10.79
Mph
12.6
FBI
52.90
Cals
687
BPM
145
%MHR
84.7
B/mi
690
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:40(3:08/km) 136/162bpm 195cal 19.14/44.24kmph
2) 5km - 12:49(2:34/km) 149/171bpm 180cal 23.42/48.74kmph
3) 5km - 14:28(2:54/km) 151/161bpm 202cal 20.74/46.39kmph
4) 2.36km - 8:29(3:36/km) 150/160bpm 110cal 16.68/47.5kmph

15:40 12:49 14:28 8:29

Pin Map

0mi in 0

Pace

14%

12%

18%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:16	2:16	13.26	136 128-146	615
1.00	5:10	2:54	10.35	122 113-133	707
1.50	7:31	2:21	12.77	135 130-142	634
2.00	9:10	1:39	18.19	134 130-138	442
2.50	11:52	2:42	11.08	138 125-152	747
3.00	15:10	3:18	9.10	144 125-162	950
3.50	17:02	1:52	16.06	148 143-153	553
4.00	19:47	2:46	10.87	153 146-170	845
4.50	21:21	1:33	19.33	150 141-158	466
5.00	23:51	2:30	11.97	147 140-151	737
5.50	25:55	2:04	14.46	144 138-149	597
6.00	27:55	1:59	15.11	151 149-154	600
6.50	30:00	2:06	14.33	151 146-156	632
7.00	32:01	2:00	14.94	149 147-152	598
7.50	33:24	1:23	21.72	147 143-152	406
8.00	35:19	1:56	15.54	150 147-155	579
8.50	37:59	2:40	11.24	152 148-156	811
9.00	40:42	2:43	11.06	153 150-155	830
9.50	43:25	2:43	11.03	154 147-159	837
10.00	46:36	3:11	9.42	154 149-160	981
10.50	49:11	2:35	11.62	146 140-151	754
10.78	51:26	2:15	7.51	145 140-150	1159

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:15	2:30	More
1km	1:36	2:35	More
Mile	3:05	3:05	More
5k	11:51	3:49	More
5 miles	20:01	4:00	More
10k	26:42	4:18	More
10 miles	46:09	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:27	4:45
20km	59:45	4:48
15 miles	1:12:56	4:52
20 miles	1:38:56	4:57
40km	2:04:34	5:01
25 miles	2:05:20	5:01
42km	2:11:10	5:02
50 miles	4:21:18	5:14
56 miles	4:54:40	5:16
100 miles	9:04:48	5:27
112 miles	10:14:21	5:29

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