Sat 4th May 2019 at 9:00am by Makka

Run > General

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Time
48:01
Miles
6.03
Min/mi
7:58
Pacing
0%
WAVA
57.56
Stride(cm)
117
Cals
635
Cadence
173
BPM
143
%MHR
84.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 119/131bpm 77cal 7.71/13.46mph
2) 1m - 8:25(8:25/m) 134/151bpm 103cal 7.12/7.91mph
3) 1m - 7:48(7:48/m) 150/162bpm 112cal 7.69/8.25mph
4) 1m - 7:50(7:50/m) 157/164bpm 119cal 7.66/9.06mph
5) 1m - 8:04(8:04/m) 158/166bpm 121cal 7.44/9.29mph
6) 1m - 7:55(7:55/m) 150/168bpm 101cal 7.58/8.52mph
7) 0.03m - 13(7:08/m) 138/140bpm 2cal 8.41/7.2mph

7:47 8:25 7:48 7:50 8:04 7:55 13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +57	11:19	116 93-128	1313	173 168-184
0.50	4:48	1:59	7:54	117 108-122	925	172 168-178
0.75	6:47	1:59	7:56	119 115-122	944	171 168-180
1.00	9:22	2:34 +39	10:18	122 114-131	1256	172 168-178
1.25	11:27	2:06	8:23	129 124-132	1082	173 170-176
1.50	14:01	2:33 +32	10:13	127 119-136	1297	168 118-174
1.75	16:03	2:03	8:10	138 132-144	1128	173 168-176
2.00	18:59	2:55 +40	11:41	142 134-151	1660	172 112-190
2.25	20:59	2:00	8:00	145 140-156	1161	173 170-176
2.50	22:57	1:58	7:54	146 143-151	1153	172 170-176
2.75	24:54	1:57	7:49	151 146-161	1181	172 164-174
3.00	26:48	1:54	7:36	156 152-160	1185	172 168-174
3.25	28:51	2:03	8:12	154 150-159	1263	171 166-176
3.50	30:45	1:53	7:34	156 152-163	1180	171 168-174
3.75	32:58	2:13 +8	8:53	157 152-164	1395	172 166-176
4.00	34:47	1:49	7:16	160 157-162	1162	174 170-180
4.25	36:41	1:54	7:36	159 155-162	1207	173 170-176
4.50	38:56	2:15	9:01	153 148-157	1380	171 160-176
4.75	41:46	2:49 +53	11:17	156 147-164	1761	175 172-178
5.00	43:43	1:58	7:51	163 158-166	1280	173 170-178
5.25	46:37	2:53 +59	11:34	160 143-168	1850	176 172-182
5.50	51:19	4:42 +2:41	18:48	153 122-166	2876	175 170-182
5.75	53:12	1:53	7:32	161 158-164	1214	177 174-186
6.00	1:10:19	17:07 +15:04	1:08:28	123 95-163	8422	177 102-202
6.03	1:10:36	17	10:17	138 137-139	1419	177 176-178

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.47%	More
800m	3:40	7:23	50.51%	More
1km	4:42	7:35	51.44%	More
Mile	7:46	7:46	53.22%	More
5k	25:28	8:12	55.18%	More
5 miles	43:33	8:43	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:46	7:39	59.12
5M	39:22	7:52	58.02
10km	49:34	7:59	57.51
10M	1:22:05	8:13	57.35
Half	1:49:17	8:21	56.54
20M	2:51:08	8:33	57.21
Mara	3:47:51	8:42	57.30

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