Sat 4th May 2019 at 9:00am by nicgambarde

Run > Race

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Time
25:11
Miles
3.11
Min/mi
8:06
Pacing
87%
WAVA
58.13
Stride(cm)
109
Cals
456
Cadence
183
Asc(m)
65
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 87cal 11.66/13.47kmph
2) 1km - 4:57(4:57/km) 95cal 12.13/12.93kmph
3) 1km - 5:39(5:39/km) 90cal 10.62/12.53kmph
4) 1km - 4:44(4:44/km) 94cal 12.68/16.39kmph
5) 1km - 4:41(4:41/km) 90cal 12.82/14.44kmph
6) 0.01km - 1(2:47/km) 21.51/14.28kmph

5:09 4:57 5:39 4:44 4:41 1

Pin Map

Wimpole parkrun

0mi in 0

Pace

20%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	179 120-202	0/1
0.25	2:15	1:05	8:44	178 174-182	3/0
0.38	3:13	58	7:45	185 180-188	2/3
0.50	4:13	1:01	8:04	182 168-188	0/4
0.63	5:10	57	7:35	185 182-192	0/4
0.75	6:08	58	7:41	186 184-190	1/1
0.88	7:04	56	7:30	186 182-190	1/1
1.00	8:02	58	7:42	186 184-190	4/0
1.13	9:04	1:03	8:20	186 184-192	2/1
1.25	10:09	1:05	8:41	186 184-188	1/0
1.38	11:30	1:20	10:42	179 168-186	19/0
1.50	12:49	1:19	10:34	167 106-184	9/0
1.63	13:51	1:02	8:16	184 182-188	2/2
1.75	14:49	58	7:45	186 182-190	1/3
1.88	15:49	1:00	8:03	181 176-184	0/6
2.00	16:40	50	6:42	180 174-184	0/11
2.13	17:35	56	7:24	184 180-188	0/6
2.25	18:30	55	7:22	186 184-188	0/4
2.38	19:35	1:05	8:37	183 178-186	1/0
2.50	20:35	1:00	8:00	184 182-190	1/1
2.63	21:39	1:04	8:31	186 180-190	9/0
2.75	22:37	59	7:48	185 184-188	4/1
2.88	23:35	58	7:45	183 180-186	0/9
3.00	24:25	50	6:38	187 184-190	0/4
3.11	25:11	46	6:51	188 184-192	2/0

Elevation

Asc 65m, Range 37m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	9:48
15 1.9%	8:12
See your biggest climbs

Cadence

183 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3.1	24:54	8:02
Walk	1.0	111	0	15	16:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.74%	More
800m	3:38	7:18	53.36%	More
1km	4:37	7:25	54.80%	More
Mile	7:42	7:42	55.74%	More
5k	25:02	8:03	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:09	8:06	58.09
5M	41:39	8:20	57.12
10km	52:27	8:26	56.64
10M	1:26:51	8:41	56.54
Half	1:55:38	8:50	55.76
20M	3:01:05	9:03	56.43
Mara	4:01:06	9:12	56.51

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