Sat 4th May 2019 at 10:00am by Will Crash

Run > Easy

  • windy
  • Time
    29:38
  • Miles
    2.96
  • Min/mi
    10:01
  • Pacing
    94%
  • WAVA
    45.74
  • Stride(cm)
    96
  • Cals
    447
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 152cal 5.92/7.24mph
2) 1m - 10:11(10:11/m) 150cal 5.89/6.68mph
3) 0.96m - 9:19(9:41/m) 145cal 6.2/7.66mph
10:08 10:11 9:19

Pace

59% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 169 164-172 1/4
0.25 2:38 1:21 10:52 169 164-170 4/1
0.38 3:57 1:19 10:32 166 162-168 2/0
0.50 5:13 1:16 10:10 167 164-168 0/2
0.63 6:29 1:16 10:04 166 160-170 1/3
0.75 7:41 1:12 9:39 168 164-172 1/2
0.88 8:55 1:14 9:52 166 162-168 0/3
1.00 10:09 1:14 9:52 166 162-168 1/1
1.13 11:24 1:15 9:56 167 166-170 2/2
1.25 12:41 1:17 10:18 164 160-166 1/2
1.38 13:56 1:15 10:01 166 164-168 1/2
1.50 15:17 1:21 10:51 165 162-168 2/1
1.63 16:31 1:13 9:48 166 162-170 1/1
1.75 17:52 1:21 10:48 166 164-168 2/1
1.88 19:05 1:13 9:44 166 164-168 2/0
2.00 20:19 1:14 9:55 165 164-168 2/2
2.13 21:38 1:18 10:27 164 160-166 1/1
2.25 22:58 1:20 10:42 163 162-166 3/0
2.38 24:12 1:14 9:53 164 160-168 2/2
2.50 25:26 1:14 9:56 167 164-172 4/1
2.63 26:38 1:11 9:29 166 160-170 1/1
2.75 27:45 1:07 8:56 169 164-172 1/2
2.88 28:53 1:09 9:09 170 168-174 0/4
2.96 29:38 45 8:40 171 168-174 3/1

Elevation

Asc 42m, Range 10m, Flat prediction 29:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.93% More
800m 4:32 9:08 41.58% More
1km 5:46 9:17 42.71% More
Mile 9:40 9:40 43.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 44.70
5km 31:12 10:03 45.73
5M 51:39 10:20 44.94
10km 1:05:02 10:28 44.56
10M 1:47:42 10:46 44.45
Half 2:23:23 10:57 43.82
20M 3:44:33 11:14 44.34
Mara 4:58:57 11:25 44.41
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