Sat 4th May 2019 at 8:00am by mugfordb

Run > parkrun

  • Time
    28:44
  • Miles
    3.18
  • Min/mi
    9:02
  • Pacing
    94%
  • WAVA
    53.39
  • Stride(cm)
    108
  • Cals
    516
  • Cadence
    165
  • BPM
    163
  • %MHR
    86
  • B/mi
    1469
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 8:48(8:48/m) 149/161bpm 145cal 6.82/8.88mph
2) 1m - 8:59(8:59/m) 166/171bpm 165cal 6.68/7.3mph
3) 1m - 9:29(9:29/m) 170/175bpm 178cal 6.33/8.43mph
4) 0.17m - 1:28(8:35/m) 174/176bpm 28cal 6.99/8.55mph
8:48 8:59 9:29 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 82% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 117 93-133 974 171 108-184 0/0
0.25 2:11 1:08 9:06 144 133-148 1312 166 162-168 0/0
0.38 3:16 1:06 8:45 150 148-151 1313 168 166-170 0/0
0.50 4:21 1:05 8:40 152 151-154 1318 171 170-172 0/0
0.63 5:27 1:05 8:44 154 152-157 1344 171 168-172 1/0
0.75 6:31 1:04 8:30 157 152-160 1333 170 168-172 0/1
0.88 7:39 1:08 9:07 159 157-161 1450 169 168-170 0/0
1.00 8:47 1:08 9:05 158 157-161 1436 169 168-170 0/2
1.13 9:52 1:05 8:36 160 157-162 1376 168 166-170 0/2
1.25 10:57 1:05 8:42 160 155-162 1392 167 166-168 0/2
1.38 12:03 1:06 8:51 165 162-168 1461 168 166-170 1/0
1.50 13:09 1:06 8:48 169 166-171 1488 168 166-170 2/0
1.63 14:18 1:09 9:09 169 167-171 1545 165 162-166 1/1
1.75 15:29 1:11 9:28 168 166-170 1589 162 160-164 2/0
1.88 16:37 1:08 9:03 168 166-170 1519 162 160-164 0/1
2.00 17:46 1:10 9:17 169 167-171 1569 163 162-164 0/0
2.13 18:52 1:06 8:46 168 165-170 1472 164 162-166 1/1
2.25 20:00 1:08 9:05 169 167-171 1536 165 164-166 0/1
2.38 21:08 1:08 9:05 169 168-171 1535 163 162-164 0/2
2.50 22:16 1:07 8:57 171 168-173 1532 164 162-168 0/2
2.63 23:26 1:10 9:23 171 168-174 1604 163 162-164 2/0
2.75 24:43 1:17 10:18 173 171-175 1781 158 156-162 1/0
2.88 25:59 1:16 10:11 170 168-173 1730 157 156-160 2/0
3.00 27:15 1:15 10:02 172 170-174 1725 159 158-162 1/1
3.13 28:23 1:09 9:09 173 171-176 1583 161 160-166 2/0
3.17 28:44 21 7:31 176 175-176 1324 171 166-178 0/0

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 28:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.66% More
800m 4:17 8:37 46.36% More
1km 5:22 8:39 48.21% More
Mile 8:44 8:44 50.35% More
5k 28:11 9:04 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.65
5km 28:00 9:01 53.45
5M 47:36 9:31 51.25
10km 1:00:40 9:46 50.24
10M 1:43:09 10:19 48.88
Half 2:19:25 10:39 47.49
20M 3:43:32 11:11 46.94
Mara 5:02:07 11:32 46.31

Bespoke Fields

My parkrun count
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