Sat 4th May 2019 at 8:00am by mugfordb
Run > parkrun
-
Time
28:44
-
Miles
3.18
-
Min/mi
9:02
-
Pacing
94%
-
WAVA
53.39
-
Stride(cm)
108
-
Cals
516
-
Cadence
165
-
BPM
163
-
%MHR
86
-
B/mi
1469
-
Asc(m)
18
-
Surface
Trail
Notes & Comments
Newbury parkrun
Split Summary
===
1) 1m - 8:48(8:48/m) 149/161bpm 145cal 6.82/8.88mph
2) 1m - 8:59(8:59/m) 166/171bpm 165cal 6.68/7.3mph
3) 1m - 9:29(9:29/m) 170/175bpm 178cal 6.33/8.43mph
4) 0.17m - 1:28(8:35/m) 174/176bpm 28cal 6.99/8.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:20 |
117 93-133 |
974 |
171 108-184 |
0/0 |
0.25 |
2:11 |
1:08 |
9:06 |
144 133-148 |
1312 |
166 162-168 |
0/0 |
0.38 |
3:16 |
1:06 |
8:45 |
150 148-151 |
1313 |
168 166-170 |
0/0 |
0.50 |
4:21 |
1:05 |
8:40 |
152 151-154 |
1318 |
171 170-172 |
0/0 |
0.63 |
5:27 |
1:05 |
8:44 |
154 152-157 |
1344 |
171 168-172 |
1/0 |
0.75 |
6:31 |
1:04 |
8:30 |
157 152-160 |
1333 |
170 168-172 |
0/1 |
0.88 |
7:39 |
1:08 |
9:07 |
159 157-161 |
1450 |
169 168-170 |
0/0 |
1.00 |
8:47 |
1:08 |
9:05 |
158 157-161 |
1436 |
169 168-170 |
0/2 |
1.13 |
9:52 |
1:05 |
8:36 |
160 157-162 |
1376 |
168 166-170 |
0/2 |
1.25 |
10:57 |
1:05 |
8:42 |
160 155-162 |
1392 |
167 166-168 |
0/2 |
1.38 |
12:03 |
1:06 |
8:51 |
165 162-168 |
1461 |
168 166-170 |
1/0 |
1.50 |
13:09 |
1:06 |
8:48 |
169 166-171 |
1488 |
168 166-170 |
2/0 |
1.63 |
14:18 |
1:09 |
9:09 |
169 167-171 |
1545 |
165 162-166 |
1/1 |
1.75 |
15:29 |
1:11 |
9:28 |
168 166-170 |
1589 |
162 160-164 |
2/0 |
1.88 |
16:37 |
1:08 |
9:03 |
168 166-170 |
1519 |
162 160-164 |
0/1 |
2.00 |
17:46 |
1:10 |
9:17 |
169 167-171 |
1569 |
163 162-164 |
0/0 |
2.13 |
18:52 |
1:06 |
8:46 |
168 165-170 |
1472 |
164 162-166 |
1/1 |
2.25 |
20:00 |
1:08 |
9:05 |
169 167-171 |
1536 |
165 164-166 |
0/1 |
2.38 |
21:08 |
1:08 |
9:05 |
169 168-171 |
1535 |
163 162-164 |
0/2 |
2.50 |
22:16 |
1:07 |
8:57 |
171 168-173 |
1532 |
164 162-168 |
0/2 |
2.63 |
23:26 |
1:10 |
9:23 |
171 168-174 |
1604 |
163 162-164 |
2/0 |
2.75 |
24:43 |
1:17 |
10:18 |
173 171-175 |
1781 |
158 156-162 |
1/0 |
2.88 |
25:59 |
1:16 |
10:11 |
170 168-173 |
1730 |
157 156-160 |
2/0 |
3.00 |
27:15 |
1:15 |
10:02 |
172 170-174 |
1725 |
159 158-162 |
1/1 |
3.13 |
28:23 |
1:09 |
9:09 |
173 171-176 |
1583 |
161 160-166 |
2/0 |
3.17 |
28:44 |
21 |
7:31 |
176 175-176 |
1324 |
171 166-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.66% |
More |
800m |
4:17 |
8:37 |
46.36% |
More |
1km |
5:22 |
8:39 |
48.21% |
More |
Mile |
8:44 |
8:44 |
50.35% |
More |
5k |
28:11 |
9:04 |
53.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.65 |
5km |
28:00 |
9:01 |
53.45 |
5M |
47:36 |
9:31 |
51.25 |
10km |
1:00:40 |
9:46 |
50.24 |
10M |
1:43:09 |
10:19 |
48.88 |
Half |
2:19:25 |
10:39 |
47.49 |
20M |
3:43:32 |
11:11 |
46.94 |
Mara |
5:02:07 |
11:32 |
46.31 |
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