Sat 4th May 2019 at 8:00am by snogard

Bike > Road Biking

  • Good
  • breezy
  • Time
    2:34:48
  • Miles
    26.34
  • Mph
    10.2
  • FBI
    58.03
  • Cals
    789
  • BPM
    111
  • %MHR
    58.7
  • B/mi
    652
  • Asc(m)
    518
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 7.76m - 45:00(5:48/m) 108/142bpm 255cal 10.35/18.66mph
2) 1.82m - 15:00(8:14/m) 123/138bpm 106cal 7.28/17.64mph
3) 7.07m - 45:00(6:22/m) 114/144bpm 211cal 9.43/24.78mph
4) 3.48m - 15:00(4:18/m) 113/129bpm 71cal 13.93/20.18mph
5) 6.2m - 34:48(5:37/m) 110/127bpm 146cal 10.7/18.22mph
45:00 15:00 45:00 15:00 34:48
Chell
😀

Pace

13% 3% 6% 8% 15% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.48 100 87-109 481 4/7
2.00 10:22 5:34 10.79 99 87-109 550 7/8
3.00 18:07 7:45 7.74 100 82-114 775 10/5
4.00 22:45 4:39 12.92 104 96-112 483 10/6
5.00 27:31 4:45 12.61 108 103-115 514 8/4
6.00 32:10 4:39 12.90 109 98-116 507 11/6
7.00 38:10 6:00 10.00 112 105-122 672 24/5
8.00 47:45 9:35 6.26 130 114-142 1245 75/1
9.00 54:11 6:26 9.32 113 97-135 727 44/21
10.00 1:04:19 10:08 5.92 130 114-143 1318 80/1
11.00 1:13:12 8:53 6.76 124 100-140 1101 54/20
12.00 1:18:24 5:12 11.55 111 99-137 577 19/68
13.00 1:25:49 7:25 8.09 113 97-127 838 30/46
14.00 1:30:36 4:48 12.52 98 92-107 470 1/112
15.00 1:35:40 5:04 11.85 98 90-106 496 7/35
16.00 1:41:03 5:23 11.15 114 103-127 613 22/9
17.00 1:46:21 5:18 11.31 104 89-114 552 5/17
18.00 1:50:21 4:00 15.02 108 100-120 431 1/31
19.00 1:54:47 4:26 13.53 114 106-121 505 7/12
20.00 1:59:24 4:37 12.99 118 107-128 545 12/8
21.00 2:03:51 4:27 13.47 112 107-119 499 4/13
22.00 2:09:18 5:27 11.00 108 100-114 589 4/7
23.00 2:14:39 5:21 11.23 114 103-121 609 9/8
24.00 2:20:16 5:37 10.68 108 95-116 607 7/7
25.00 2:25:18 5:03 11.90 106 96-120 534 8/22
26.00 2:32:08 6:50 8.78 109 96-127 745 28/13
26.34 2:34:48 2:40 7.66 105 93-113 823 3/2

Heart

111/143max
  • Show Beats/Mile

Elevation

Asc 518m, Range 289m
Elevation Graph
Biggest Climbs (m) Mph
151 7.4% 6.5
134 4.6% 7.8
50 7.3% 7.1
16 7.2% 10.8
16 3.0% 8.4
12 6.2% 8.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:37 3:14 More
1km 2:07 3:25 More
Mile 3:56 3:56 More
5k 13:11 4:15 More
5 miles 22:23 4:29 More
10k 28:31 4:35 More
10 miles 48:04 4:48 More
Half 1:05:38 5:01 More
20 miles 1:56:04 5:48 More
Mara 2:33:32 5:52 More

Predictions

Dist Time Per Mile
10 miles 53:21 5:20
20km 1:07:45 5:27
15 miles 1:23:20 5:33
20 miles 1:54:21 5:43
40km 2:25:14 5:51
25 miles 2:26:10 5:51
42km 2:33:14 5:52
50 miles 5:13:18 6:16
56 miles 5:54:54 6:20
100 miles 11:11:34 6:43
112 miles 12:40:44 6:48

Bespoke Fields

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