Sat 4th May 2019 at 8:00am by snogard
Bike > Road Biking
- Good
- breezy
-
Time
2:34:48
-
Miles
26.34
-
Mph
10.2
-
FBI
58.03
-
Cals
789
-
BPM
111
-
%MHR
58.7
-
B/mi
652
-
Asc(m)
518
-
Hillscore
39
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 7.76m - 45:00(5:48/m) 108/142bpm 255cal 10.35/18.66mph
2) 1.82m - 15:00(8:14/m) 123/138bpm 106cal 7.28/17.64mph
3) 7.07m - 45:00(6:22/m) 114/144bpm 211cal 9.43/24.78mph
4) 3.48m - 15:00(4:18/m) 113/129bpm 71cal 13.93/20.18mph
5) 6.2m - 34:48(5:37/m) 110/127bpm 146cal 10.7/18.22mph
45:00 15:00 45:00 15:00 34:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:48 |
4:48 |
12.48 |
100 87-109 |
481 |
4/7 |
2.00 |
10:22 |
5:34 |
10.79 |
99 87-109 |
550 |
7/8 |
3.00 |
18:07 |
7:45 |
7.74 |
100 82-114 |
775 |
10/5 |
4.00 |
22:45 |
4:39 |
12.92 |
104 96-112 |
483 |
10/6 |
5.00 |
27:31 |
4:45 |
12.61 |
108 103-115 |
514 |
8/4 |
6.00 |
32:10 |
4:39 |
12.90 |
109 98-116 |
507 |
11/6 |
7.00 |
38:10 |
6:00 |
10.00 |
112 105-122 |
672 |
24/5 |
8.00 |
47:45 |
9:35 |
6.26 |
130 114-142 |
1245 |
75/1 |
9.00 |
54:11 |
6:26 |
9.32 |
113 97-135 |
727 |
44/21 |
10.00 |
1:04:19 |
10:08 |
5.92 |
130 114-143 |
1318 |
80/1 |
11.00 |
1:13:12 |
8:53 |
6.76 |
124 100-140 |
1101 |
54/20 |
12.00 |
1:18:24 |
5:12 |
11.55 |
111 99-137 |
577 |
19/68 |
13.00 |
1:25:49 |
7:25 |
8.09 |
113 97-127 |
838 |
30/46 |
14.00 |
1:30:36 |
4:48 |
12.52 |
98 92-107 |
470 |
1/112 |
15.00 |
1:35:40 |
5:04 |
11.85 |
98 90-106 |
496 |
7/35 |
16.00 |
1:41:03 |
5:23 |
11.15 |
114 103-127 |
613 |
22/9 |
17.00 |
1:46:21 |
5:18 |
11.31 |
104 89-114 |
552 |
5/17 |
18.00 |
1:50:21 |
4:00 |
15.02 |
108 100-120 |
431 |
1/31 |
19.00 |
1:54:47 |
4:26 |
13.53 |
114 106-121 |
505 |
7/12 |
20.00 |
1:59:24 |
4:37 |
12.99 |
118 107-128 |
545 |
12/8 |
21.00 |
2:03:51 |
4:27 |
13.47 |
112 107-119 |
499 |
4/13 |
22.00 |
2:09:18 |
5:27 |
11.00 |
108 100-114 |
589 |
4/7 |
23.00 |
2:14:39 |
5:21 |
11.23 |
114 103-121 |
609 |
9/8 |
24.00 |
2:20:16 |
5:37 |
10.68 |
108 95-116 |
607 |
7/7 |
25.00 |
2:25:18 |
5:03 |
11.90 |
106 96-120 |
534 |
8/22 |
26.00 |
2:32:08 |
6:50 |
8.78 |
109 96-127 |
745 |
28/13 |
26.34 |
2:34:48 |
2:40 |
7.66 |
105 93-113 |
823 |
3/2 |
Elevation
Biggest Climbs (m) |
Mph |
151 7.4% |
6.5
|
134 4.6% |
7.8
|
50 7.3% |
7.1
|
16 7.2% |
10.8
|
16 3.0% |
8.4
|
12 6.2% |
8.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
13:11 |
4:15 |
More |
5 miles |
22:23 |
4:29 |
More |
10k |
28:31 |
4:35 |
More |
10 miles |
48:04 |
4:48 |
More |
Half |
1:05:38 |
5:01 |
More |
20 miles |
1:56:04 |
5:48 |
More |
Mara |
2:33:32 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:21 |
5:20 |
20km |
1:07:45 |
5:27 |
15 miles |
1:23:20 |
5:33 |
20 miles |
1:54:21 |
5:43 |
40km |
2:25:14 |
5:51 |
25 miles |
2:26:10 |
5:51 |
42km |
2:33:14 |
5:52 |
50 miles |
5:13:18 |
6:16 |
56 miles |
5:54:54 |
6:20 |
100 miles |
11:11:34 |
6:43 |
112 miles |
12:40:44 |
6:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
😀