Sat 4th May 2019 at 9:00am by Weephee

Run > General

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Time
5:16
Miles
0.55
Min/mi
9:35
WAVA
36.18
Stride(cm)
92
Cals
48
Cadence
182
BPM
140
%MHR
81.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:16(9:38/m) 142/157bpm 48cal 6.23/6.89mph

5:16

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	115 90-139	1050	185 184-186
0.13	1:08	34	9:03	149 142-152	1350	185 184-186
0.19	1:42	34	9:00	154 152-156	1387	183 182-186
0.25	2:19	37	9:52	153 151-157	1509	181 180-182
0.31	8:53	6:34 +6:28	1:45:09	136 119-146	14301	173 142-186
0.38	9:59	1:06	17:28	141 136-145	2463	187 186-188
0.44	10:36	38	10:03	148 146-151	1488	187 184-188
0.50	11:16	39	10:24	142 139-146	1477	181 176-184
0.55	11:43	27	9:53	147 142-150	1453	184 180-186

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	183	0.5	5:01	21:21
Walk	1.3	142	0	14	26:59
Pause	35.6	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	31.46%	More
800m	4:47	9:38	35.45%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:00	10:37
5M	54:40	10:56
10km	1:08:49	11:04
10M	1:53:58	11:24
Half	2:31:44	11:35
20M	3:57:36	11:53
Mara	5:16:20	12:04

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