Sat 4th May 2019 at 8:00am by GCRunner

Run > General

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Time
12:28
Miles
1.50
Min/mi
8:19
Pacing
0%
WAVA
52.54
Stride(cm)
110
Cals
173
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:28(8:18/m) 173cal 7.23/8.35mph

12:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38 +4	10:13	177 172-182
0.13	1:13	35	9:13	176 174-178
0.19	1:52	39 +6	10:27	175 172-176
0.25	2:28	36	9:43	174 170-176
0.31	3:09	40 +8	10:46	169 132-180
0.38	3:45	36 +6	9:36	179 174-188
0.44	4:15	30	8:06	178 174-180
0.50	4:53	38 +6	10:03	181 178-182
0.56	5:25	32	8:32	179 178-180
0.63	14:14	8:49 +10:01	2:21:09	171 116-188
0.69	16:26	2:12	35:12	182 176-190
0.75	17:02	36	9:37	180 174-184
0.81	17:33	31	8:18	177 174-178
0.88	18:03	29	7:48	180 176-182
0.94	18:30	28	7:25	182 180-184
1.00	19:01	31	8:14	184 182-186
1.06	19:31	30	7:55	180 176-182
1.13	20:01	30	7:53	180 178-182
1.19	20:28	27	7:12	182 180-184
1.25	20:56	28	7:36	182 180-186
1.31	21:25	29	7:37	182 178-186
1.38	21:53	28	7:32	180 178-182
1.44	22:21	28	7:27	182 178-188
1.50	23:13	52 +17	13:50	171 166-182

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	178	1.5	12:26	8:33
Walk	44.8	122	0	10:31	11:06:31
Pause	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.28%	More
800m	3:48	7:40	49.15%	More
1km	4:46	7:40	51.26%	More
Mile	8:18	8:18	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:58	8:41	52.50
5M	44:40	8:56	51.55
10km	56:14	9:03	51.11
10M	1:33:08	9:19	50.97
Half	2:04:00	9:28	50.25
20M	3:14:10	9:43	50.85
Mara	4:18:31	9:52	50.92

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