Sat 4th May 2019 at 10:00am by Kezsub17

Run > General

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Time
9:07
Miles
1.34
Min/mi
6:48
Pacing
96%
Stride(cm)
139
Cals
94
Cadence
170
BPM
135
%MHR
79.1
B/mi
920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 134/141bpm 69cal 8.88/10.08mph
2) 0.34m - 2:22(6:52/m) 140/149bpm 25cal 8.73/8.64mph

6:46 2:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:54	125 117-133	863	169 118-192
0.13	51	25	6:40	129 127-132	859	174 172-176
0.19	1:16	25	6:34	132 130-133	867	172 172-172
0.25	1:40	25	6:36	132 131-133	872	171 170-172
0.31	2:05	24	6:30	132 132-132	857	171 170-172
0.38	2:29	24	6:24	131 131-131	839	170 168-174
0.44	2:53	24	6:31	132 130-133	861	170 168-172
0.50	3:18	25	6:32	132 131-132	863	171 168-174
0.56	3:43	25	6:44	136 132-139	916	172 170-172
0.63	4:10	27	7:08	138 137-139	985	174 170-178
0.69	4:34	24	6:24	138 137-140	884	171 170-174
0.75	5:00	26	6:59	139 138-140	971	168 168-168
0.81	5:25	25	6:46	140 137-141	948	169 168-172
0.88	5:52	26	7:00	139 138-140	973	167 164-170
0.94	6:19	27	7:18	138 137-138	1008	172 166-176
1.00	6:46	27	7:06	137 136-140	972	168 164-170
1.06	7:11	25	6:44	138 137-138	929	170 168-172
1.13	7:36	26	6:51	136 134-137	931	168 166-170
1.19	8:04	27	7:17	137 136-138	998	168 166-168
1.25	8:29	25	6:43	142 136-148	954	168 166-170
1.31	8:55	26	6:59	146 144-147	1019	168 166-170
1.34	9:08	13	6:52	147 146-147	1009	168 168-168

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	1.3	9:05	6:47
Walk	0.5	118	0	3	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:06	6:35	0.00%	More
Mile	6:44	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:14	7:09
5M	36:49	7:22
10km	46:21	7:28
10M	1:16:45	7:41
Half	1:42:11	7:48
20M	2:40:02	8:00
Mara	3:33:04	8:08

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