-
Time
34:19
-
Miles
7.21
-
Mph
12.6
-
FBI
57.78
-
Cals
229
-
BPM
109
-
%MHR
60.7
-
B/mi
520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:27(2:27/m) 97/113bpm 11cal 24.44/35mph
2) 1m - 2:10(2:10/m) 96/101bpm 8cal 27.68/34.13mph
3) 1m - 5:05(5:05/m) 91/110bpm 14cal 11.8/18.12mph
4) 1m - 6:01(6:01/m) 98/120bpm 24cal 9.96/17.22mph
5) 1m - 5:18(5:18/m) 116/142bpm 37cal 11.33/15.3mph
6) 1m - 5:35(5:35/m) 132/147bpm 51cal 10.74/13.42mph
7) 1m - 6:23(6:23/m) 146/150bpm 72cal 9.41/12.06mph
8) 0.21m - 1:19(6:13/m) 136/144bpm 12cal 9.65/10.56mph
2:27 2:10 5:05 6:01 5:18 5:35 6:23 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:01 |
1:01 |
14.71 |
98 75-113 |
400 |
0.50 |
1:33 |
32 |
28.49 |
96 91-103 |
202 |
0.75 |
2:00 |
27 |
33.24 |
91 91-91 |
164 |
1.00 |
2:26 |
27 |
33.78 |
93 91-93 |
165 |
1.25 |
2:54 |
28 |
32.16 |
92 90-93 |
172 |
1.50 |
3:24 |
30 |
30.29 |
99 93-101 |
196 |
1.75 |
3:56 |
31 |
28.70 |
96 93-99 |
201 |
2.00 |
4:37 |
41 |
21.87 |
93 87-100 |
255 |
2.25 |
6:34 |
1:57 +24
|
7.68 |
91 81-106 |
711 |
2.50 |
8:21 |
1:47 +18
|
8.39 |
85 80-92 |
608 |
2.75 |
9:28 |
1:07 +4
|
13.41 |
94 84-109 |
421 |
3.00 |
10:28 |
59 |
15.13 |
100 94-109 |
397 |
3.25 |
11:31 |
1:03 |
14.30 |
112 100-120 |
470 |
3.50 |
13:08 |
1:38 +14
|
9.23 |
100 90-109 |
650 |
3.75 |
14:58 |
1:50 +11
|
8.18 |
95 80-107 |
697 |
4.00 |
1:41:55 |
1:26:57 +1:25:21
|
0.17 |
90 76-105 |
31303 |
4.25 |
1:43:55 |
2:00 +26
|
7.53 |
107 101-115 |
853 |
4.50 |
1:45:04 |
1:09 |
12.96 |
114 111-116 |
528 |
4.75 |
1:46:31 |
1:27 +8
|
10.38 |
111 96-123 |
642 |
5.00 |
1:48:34 |
2:03 +28
|
7.30 |
124 89-142 |
1019 |
5.25 |
1:49:50 |
1:16 |
11.86 |
133 128-143 |
673 |
5.50 |
1:51:06 |
1:15 |
11.93 |
125 123-128 |
629 |
5.75 |
1:54:24 |
3:19 +1:51
|
4.53 |
125 94-144 |
1656 |
6.00 |
1:56:01 |
1:36 |
9.35 |
144 142-146 |
924 |
6.25 |
1:57:40 |
1:40 |
9.03 |
147 140-150 |
976 |
6.50 |
1:59:16 |
1:36 |
9.40 |
147 143-150 |
938 |
6.75 |
2:00:45 |
1:29 |
10.09 |
142 138-147 |
844 |
7.00 |
2:02:22 |
1:37 |
9.28 |
147 142-149 |
950 |
7.21 |
2:03:43 |
1:21 |
9.41 |
132 122-140 |
842 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
53 |
1:47 |
More |
1km |
1:07 |
1:47 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
10:46 |
3:28 |
More |
5 miles |
1:47:59 |
21:36 |
More |
10k |
1:57:05 |
18:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:51 |
4:53 |
20km |
1:01:47 |
4:58 |
15 miles |
1:15:42 |
5:03 |
20 miles |
1:43:17 |
5:10 |
40km |
2:10:37 |
5:15 |
25 miles |
2:11:26 |
5:15 |
42km |
2:17:41 |
5:17 |
50 miles |
4:37:51 |
5:33 |
56 miles |
5:14:02 |
5:36 |
100 miles |
9:47:24 |
5:52 |
112 miles |
11:03:53 |
5:56 |
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