Sat 4th May 2019 at 8:00am by Yorkshire Pie

Bike > Road Biking

  • hail
  • v windy
  • cold
  • Time
    34:19
  • Miles
    7.21
  • Mph
    12.6
  • FBI
    57.78
  • Cals
    229
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:27(2:27/m) 97/113bpm 11cal 24.44/35mph
2) 1m - 2:10(2:10/m) 96/101bpm 8cal 27.68/34.13mph
3) 1m - 5:05(5:05/m) 91/110bpm 14cal 11.8/18.12mph
4) 1m - 6:01(6:01/m) 98/120bpm 24cal 9.96/17.22mph
5) 1m - 5:18(5:18/m) 116/142bpm 37cal 11.33/15.3mph
6) 1m - 5:35(5:35/m) 132/147bpm 51cal 10.74/13.42mph
7) 1m - 6:23(6:23/m) 146/150bpm 72cal 9.41/12.06mph
8) 0.21m - 1:19(6:13/m) 136/144bpm 12cal 9.65/10.56mph
2:27 2:10 5:05 6:01 5:18 5:35 6:23 1:19

Pace

25% 18% 15% 14% 7% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:01 1:01 14.71 98 75-113 400
0.50 1:33 32 28.49 96 91-103 202
0.75 2:00 27 33.24 91 91-91 164
1.00 2:26 27 33.78 93 91-93 165
1.25 2:54 28 32.16 92 90-93 172
1.50 3:24 30 30.29 99 93-101 196
1.75 3:56 31 28.70 96 93-99 201
2.00 4:37 41 21.87 93 87-100 255
2.25 6:34 1:57 +24 7.68 91 81-106 711
2.50 8:21 1:47 +18 8.39 85 80-92 608
2.75 9:28 1:07 +4 13.41 94 84-109 421
3.00 10:28 59 15.13 100 94-109 397
3.25 11:31 1:03 14.30 112 100-120 470
3.50 13:08 1:38 +14 9.23 100 90-109 650
3.75 14:58 1:50 +11 8.18 95 80-107 697
4.00 1:41:55 1:26:57 +1:25:21 0.17 90 76-105 31303
4.25 1:43:55 2:00 +26 7.53 107 101-115 853
4.50 1:45:04 1:09 12.96 114 111-116 528
4.75 1:46:31 1:27 +8 10.38 111 96-123 642
5.00 1:48:34 2:03 +28 7.30 124 89-142 1019
5.25 1:49:50 1:16 11.86 133 128-143 673
5.50 1:51:06 1:15 11.93 125 123-128 629
5.75 1:54:24 3:19 +1:51 4.53 125 94-144 1656
6.00 1:56:01 1:36 9.35 144 142-146 924
6.25 1:57:40 1:40 9.03 147 140-150 976
6.50 1:59:16 1:36 9.40 147 143-150 938
6.75 2:00:45 1:29 10.09 142 138-147 844
7.00 2:02:22 1:37 9.28 147 142-149 950
7.21 2:03:43 1:21 9.41 132 122-140 842

Heart

109/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 53 1:47 More
1km 1:07 1:47 More
Mile 1:51 1:51 More
5k 10:46 3:28 More
5 miles 1:47:59 21:36 More
10k 1:57:05 18:51 More

Predictions

Dist Time Per Mile
10 miles 48:51 4:53
20km 1:01:47 4:58
15 miles 1:15:42 5:03
20 miles 1:43:17 5:10
40km 2:10:37 5:15
25 miles 2:11:26 5:15
42km 2:17:41 5:17
50 miles 4:37:51 5:33
56 miles 5:14:02 5:36
100 miles 9:47:24 5:52
112 miles 11:03:53 5:56
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