Sat 4th May 2019 at 9:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
15:00
Miles
2.23
Min/mi
6:44
Pacing
88%
WAVA
67.69
Stride(cm)
130
Cals
226
Cadence
183
BPM
129
%MHR
77.6
B/mi
867
Asc(m)
15
Surface
Road

Notes & Comments

Headed to Parkrun start area via Avenue. Left leg/thigh a little stiff and dragging slightly after last nights race.

Split Summary
===
1) 1m - 6:47(6:47/m) 124/138bpm 96cal 8.84/9.58mph
2) 1m - 6:44(6:44/m) 134/143bpm 107cal 8.9/9.46mph
3) 0.23m - 1:29(6:23/m) 137/138bpm 23cal 9.41/9.64mph

6:47 6:44 1:29

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	101 77-118	854	180 112-190	1/0
0.13	56	25	6:36	120 115-125	791	183 182-184	1/0
0.19	1:21	25	6:34	124 119-127	814	183 182-184	1/0
0.25	1:46	25	6:36	126 124-129	832	183 182-184	1/0
0.31	2:11	25	6:40	117 115-117	780	182 180-184	0/0
0.38	2:36	25	6:38	127 120-130	842	183 182-184	1/0
0.44	3:01	25	6:40	129 127-130	860	183 182-186	0/0
0.50	3:27	26	6:58	128 127-132	892	182 180-184	0/0
0.56	3:54	28	7:24	137 134-138	1013	183 182-186	0/1
0.63	4:21	26	6:59	125 115-135	874	183 182-186	0/1
0.69	4:46	26	6:50	119 115-122	813	182 180-184	0/1
0.75	5:13	27	7:05	126 124-126	892	183 182-184	0/1
0.81	5:38	25	6:47	127 126-128	862	183 182-186	0/0
0.88	6:02	24	6:23	127 126-128	811	184 182-184	1/0
0.94	6:34	32 +9	8:25	128 126-131	1077	189 182-194	2/0
1.00	6:59	25	6:43	132 129-135	887	184 182-186	1/2
1.06	7:24	25	6:42	132 131-132	884	183 182-184	0/3
1.13	7:48	24	6:24	131 130-131	838	184 184-186	0/2
1.19	8:14	25	6:47	132 131-132	896	184 182-186	0/1
1.25	8:40	26	6:55	137 130-142	947	184 182-184	0/1
1.31	9:17	38 +13	10:02	137 135-140	1374	183 182-186	0/1
1.38	9:47	30	8:05	133 131-135	1075	185 182-190	0/0
1.44	10:14	27	7:12	133 133-134	958	184 182-184	0/0
1.50	10:41	27	7:12	133 133-134	957	186 184-188	0/0
1.56	11:06	25	6:36	133 132-135	877	186 184-186	0/0
1.63	11:30	24	6:27	135 134-136	871	184 184-184	0/0
1.69	11:56	26	6:53	135 134-136	930	185 184-186	0/0
1.75	12:21	25	6:44	136 135-137	915	184 182-186	0/0
1.81	12:46	24	6:29	135 134-137	876	184 182-184	0/1
1.88	13:13	27	7:19	135 134-136	987	184 182-186	0/2
1.94	13:36	23	6:06	139 136-143	848	182 180-184	0/1
2.00	13:57	21	5:31	138 135-139	762	183 182-184	0/1
2.06	14:23	26	6:58	137 136-137	955	185 182-188	1/0
2.13	14:46	23	6:12	137 137-138	849	184 182-186	0/2
2.19	15:09	23	6:10	137 137-138	845	186 182-190	0/0
2.23	15:26	17	6:26	138 138-138	888	183 182-184	1/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 23m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	2.2	15:04	6:55
Walk	0.0	112	0	0	NAN:00:00
Pause	2.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.20%	More
800m	3:11	6:23	59.94%	More
1km	4:01	6:28	61.74%	More
Mile	6:51	6:51	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:19	6:52	67.46
5M	35:18	7:04	66.30
10km	44:27	7:09	65.73
10M	1:13:36	7:22	65.60
Half	1:38:00	7:29	64.67
20M	2:33:27	7:40	65.44
Mara	3:24:19	7:48	65.54

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