Sat 4th May 2019 at 8:00am by JogWalker

Run > General

breezy

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Time
58:59
Miles
5.00
Min/mi
11:48
Pacing
89%
WAVA
41.33
Cals
636
BPM
128
%MHR
77.8
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 8.04km - 58:59(7:20/km) 636cal

7.46 7.37 6.45 6.47 7.35 7.49 7.35 6.45

Pace

15%

21%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:20	3:20	13:20	113 77-125	1506
0.50	6:21	3:01	12:03	123 117-128	1482
0.75	9:52	3:31	14:04	117 104-124	1647
1.00	12:54	3:02	12:08	127 121-130	1541
1.25	15:46	2:52	11:27	124 121-128	1421
1.50	18:36	2:50	11:19	129 120-144	1461
1.75	21:10	2:35	10:18	124 120-130	1278
2.00	23:53	2:43	10:52	124 122-127	1347
2.25	26:38	2:45	11:00	127 123-132	1397
2.50	29:24	2:46	11:05	126 123-129	1396
2.75	32:22	2:58	11:50	131 120-140	1550
3.00	35:32	3:10	12:40	136 129-143	1722
3.25	38:38	3:06	12:24	135 130-139	1673
3.50	41:52	3:14	12:58	133 130-139	1724
3.75	44:57	3:05	12:19	137 132-140	1689
4.00	48:12	3:15	12:59	135 129-139	1752
4.25	51:08	2:56	11:46	134 126-144	1576
4.50	53:56	2:48	11:11	127 124-131	1421
4.75	56:50	2:54	11:36	135 131-139	1567
5.00	59:17	2:27	9:50	132 130-136	1298

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.49%	More
800m	5:15	10:34	37.81%	More
1km	6:35	10:35	39.37%	More
Mile	10:46	10:46	40.85%	More
5k	36:28	11:44	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.02
5km	35:37	11:28	42.02
5M	58:59	11:48	41.36
10km	1:14:16	11:57	41.04
10M	2:02:59	12:18	40.99
Half	2:43:44	12:30	40.44
20M	4:16:24	12:49	40.92
Mara	5:41:22	13:02	40.98

Three Things You Saw Today

1 George the dog
2 Winter Hill
3 Cyclists

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