Sat 4th May 2019 at 9:00am by alisterrobson

Run > General

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Time
39:12
Miles
3.09
Min/mi
12:41
Pacing
82%
WAVA
36.25
Stride(cm)
83
Cals
328
Cadence
154
BPM
126
%MHR
73.6
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 141/152bpm 120cal 5.4/6.85mph
2) 1m - 12:24(12:24/m) 126/140bpm 98cal 4.84/6.89mph
3) 1m - 14:45(14:45/m) 113/140bpm 101cal 4.07/6.28mph
4) 0.09m - 56(9:54/m) 139/144bpm 9cal 6.06/9.6mph

11:07 12:24 14:45 56

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	133 93-150	1375	177 172-180	0/0
0.25	2:38	1:21	10:47	142 136-146	1530	172 170-174	0/0
0.38	4:00	1:21	10:51	146 142-148	1585	171 168-176	0/0
0.50	5:21	1:22	10:52	145 141-149	1576	169 166-172	0/0
0.63	6:44	1:23	11:02	148 145-150	1632	167 164-170	0/0
0.75	8:18	1:34	12:31	146 142-152	1828	166 162-170	0/0
0.88	9:43	1:25	11:22	139 123-150	1579	166 162-170	0/0
1.00	11:06	1:23	11:06	131 127-134	1454	167 164-170	0/0
1.13	12:30	1:24	11:09	128 125-132	1426	167 164-174	0/0
1.25	13:57	1:27	11:39	128 125-133	1491	166 162-174	0/0
1.38	15:33	1:36	12:49	132 130-137	1692	158 82-168	0/0
1.50	17:17	1:44	13:52	118 98-133	1636	143 106-174	0/0
1.63	18:57	1:39	13:14	130 120-137	1719	150 80-172	0/0
1.75	20:28	1:31	12:08	117 103-132	1420	153 120-178	0/0
1.88	22:06	1:38	13:06	127 114-140	1665	157 122-168	0/0
2.00	23:31	1:25	11:18	130 128-135	1469	165 162-170	0/0
2.13	25:21	1:50	14:42	129 113-136	1896	144 124-172	0/0
2.25	27:24	2:03	16:24	101 93-113	1656	125 86-134	0/0
2.38	29:14	1:50	14:39	98 87-118	1436	135 124-172	0/0
2.50	30:45	1:31	12:08	134 119-139	1625	168 164-174	0/0
2.63	32:44	2:00	15:57	122 105-136	1946	132 124-168	0/0
2.75	34:38	1:53	15:07	98 91-105	1482	131 124-172	0/0
2.88	36:35	1:57	15:34	118 99-140	1837	136 120-170	0/0
3.00	38:15	1:40	13:24	106 89-132	1420	142 124-172	0/0
3.09	39:12	57	10:06	139 130-144	1404	172 166-206	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	168	2.3	25:51	11:18
Walk	34.0	126	0.8	13:19	16:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.60%	More
800m	5:17	10:37	35.79%	More
1km	6:39	10:42	37.06%	More
Mile	11:04	11:04	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.30
5km	39:27	12:42	36.17
5M	1:07:32	13:30	34.37
10km	1:26:19	13:53	33.57
10M	2:27:47	14:47	32.39
Half	3:20:31	15:18	31.34
20M	5:23:27	16:10	30.78
Mara	7:18:51	16:45	30.25

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