Sat 4th May 2019 at 8:00am by RedAlex76
Run > General
-
Time
11:11
-
Miles
1.36
-
Min/mi
8:13
-
Pacing
0%
-
WAVA
50.70
-
Stride(cm)
112
-
Cals
229
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 171cal 7.33/21.44mph
2) 0.36m - 3:00(8:27/m) 58cal 7.1/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
169 122-178 |
0.13 |
1:01 |
30 |
7:55 |
179 178-180 |
0.19 |
1:32 |
31 |
8:13 |
179 174-182 |
0.25 |
2:02 |
30 |
8:08 |
170 168-172 |
0.31 |
2:33 |
31 |
8:15 |
175 170-178 |
0.38 |
3:03 |
30 |
8:03 |
179 178-180 |
0.44 |
3:34 |
31 |
8:15 |
176 172-178 |
0.50 |
4:07 |
33 |
8:48 |
169 166-178 |
0.56 |
4:39 |
32 |
8:28 |
170 168-172 |
0.63 |
5:15 |
36 +5
|
9:35 |
170 160-174 |
0.69 |
5:46 |
30 |
8:07 |
173 172-174 |
0.75 |
6:15 |
30 |
7:56 |
175 174-176 |
0.81 |
11:09 |
4:53 +4:42
|
1:18:13 |
174 170-176 |
0.88 |
11:51 |
43 |
11:23 |
179 176-180 |
0.94 |
12:22 |
31 |
8:16 |
177 176-178 |
1.00 |
12:56 |
34 |
9:00 |
175 170-180 |
1.06 |
13:28 |
32 |
8:24 |
184 182-184 |
1.13 |
14:00 |
32 |
8:32 |
178 176-182 |
1.19 |
14:34 |
34 |
9:10 |
175 174-176 |
1.25 |
15:05 |
31 |
8:12 |
176 174-178 |
1.31 |
15:35 |
30 |
8:08 |
175 170-178 |
1.36 |
15:57 |
22 |
8:28 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.30% |
More |
800m |
4:04 |
8:11 |
44.37% |
More |
1km |
5:05 |
8:11 |
46.38% |
More |
Mile |
8:11 |
8:11 |
49.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.08 |
5km |
26:51 |
8:39 |
51.15 |
5M |
44:27 |
8:53 |
50.19 |
10km |
55:58 |
9:00 |
49.73 |
10M |
1:32:41 |
9:16 |
49.57 |
Half |
2:03:24 |
9:25 |
48.85 |
20M |
3:13:15 |
9:40 |
49.42 |
Mara |
4:17:17 |
9:49 |
49.50 |
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