Sat 4th May 2019 at 8:00am by RedAlex76

Run > General

  • Time
    11:11
  • Miles
    1.36
  • Min/mi
    8:13
  • Pacing
    0%
  • WAVA
    50.70
  • Stride(cm)
    112
  • Cals
    229
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 171cal 7.33/21.44mph
2) 0.36m - 3:00(8:27/m) 58cal 7.1/7.39mph
8:11 3:00
Pin Map
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0mi in 0

Pace

9% 18% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 31 31 8:22 169 122-178
0.13 1:01 30 7:55 179 178-180
0.19 1:32 31 8:13 179 174-182
0.25 2:02 30 8:08 170 168-172
0.31 2:33 31 8:15 175 170-178
0.38 3:03 30 8:03 179 178-180
0.44 3:34 31 8:15 176 172-178
0.50 4:07 33 8:48 169 166-178
0.56 4:39 32 8:28 170 168-172
0.63 5:15 36 +5 9:35 170 160-174
0.69 5:46 30 8:07 173 172-174
0.75 6:15 30 7:56 175 174-176
0.81 11:09 4:53 +4:42 1:18:13 174 170-176
0.88 11:51 43 11:23 179 176-180
0.94 12:22 31 8:16 177 176-178
1.00 12:56 34 9:00 175 170-180
1.06 13:28 32 8:24 184 182-184
1.13 14:00 32 8:32 178 176-182
1.19 14:34 34 9:10 175 174-176
1.25 15:05 31 8:12 176 174-178
1.31 15:35 30 8:08 175 170-178
1.36 15:57 22 8:28 175 174-176

Cadence

174 (184 max) Stride Length: 112cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.30% More
800m 4:04 8:11 44.37% More
1km 5:05 8:11 46.38% More
Mile 8:11 8:11 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.08
5km 26:51 8:39 51.15
5M 44:27 8:53 50.19
10km 55:58 9:00 49.73
10M 1:32:41 9:16 49.57
Half 2:03:24 9:25 48.85
20M 3:13:15 9:40 49.42
Mara 4:17:17 9:49 49.50
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