Sat 4th May 2019 at 9:00am by RedAlex76

Run > General

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Time
25:35
Miles
3.09
Min/mi
8:17
Pacing
90%
WAVA
53.46
Stride(cm)
108
Cals
514
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 169cal 7.12/9.25mph
2) 1m - 8:13(8:13/m) 166cal 7.29/7.87mph
3) 1m - 8:21(8:21/m) 166cal 7.18/7.93mph
4) 0.09m - 34(6:08/m) 13cal 9.78/13.44mph

8:26 8:13 8:21 34

Pin Map

0mi in 0

Pace

10%

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:43	181 172-186
0.25	1:55	57	7:34	178 172-184
0.38	2:56	1:01	8:09	176 170-180
0.50	3:57	1:01	8:06	179 176-180
0.63	4:56	1:00	7:57	180 176-186
0.75	5:58	1:02	8:12	182 178-188
0.88	7:08	1:10	9:24	179 176-182
1.00	8:25	1:17	10:15	179 174-180
1.13	9:34	1:09	9:14	179 176-188
1.25	10:32	58	7:44	178 176-180
1.38	11:30	58	7:40	179 176-180
1.50	12:30	1:00	7:58	178 176-182
1.63	13:30	1:00	8:02	179 172-182
1.75	14:31	1:01	8:07	178 174-180
1.88	15:33	1:03	8:20	178 174-182
2.00	16:38	1:05	8:41	179 174-180
2.13	17:48	1:10	9:17	184 180-190
2.25	19:02	1:14	9:51	179 178-182
2.38	20:06	1:04	8:34	181 178-184
2.50	21:03	57	7:37	179 176-180
2.63	22:00	57	7:36	180 178-182
2.75	22:59	59	7:52	177 170-180
2.88	24:00	1:01	8:07	183 178-188
3.00	25:00	1:00	7:59	184 180-190
3.09	25:35	35	6:15	191 180-208

Cadence

180 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:35	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.67%	More
800m	3:49	7:40	47.37%	More
1km	4:45	7:38	49.70%	More
Mile	8:04	8:04	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	25:44	8:17	53.37
5M	42:37	8:31	52.35
10km	53:39	8:38	51.87
10M	1:28:50	8:53	51.72
Half	1:58:17	9:02	50.96
20M	3:05:13	9:16	51.57
Mara	4:06:36	9:25	51.64

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