Sat 4th May 2019 at 9:00am by trebormint

Run > parkrun

breezy

Follow User
0 👍

Time
30:56
Miles
3.08
Min/mi
10:03
Pacing
93%
WAVA
45.04
Stride(cm)
102
Cals
384
Cadence
157
BPM
138
%MHR
80.7
B/mi
1386
Asc(m)
44
Surface
Road

Notes & Comments

PWR Graduation day

Split Summary
===
1) 1m - 10:51(10:51/m) 134/145bpm 136cal 5.53/6.7mph
2) 1m - 9:50(9:50/m) 141/166bpm 127cal 6.1/6.28mph
3) 1m - 9:34(9:34/m) 137/142bpm 113cal 6.27/6.49mph
4) 0.08m - 41(9:02/m) 140/142bpm 8cal 6.64/6.49mph

10:51 9:50 9:34 41

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	131 130-133	1474	152 118-160	1/1
0.25	2:45	1:20	10:42	133 131-134	1423	155 152-156	1/2
0.38	4:04	1:19	10:32	132 130-134	1391	154 152-156	2/2
0.50	5:24	1:21	10:47	134 132-135	1445	155 152-156	1/4
0.63	6:43	1:18	10:27	135 133-136	1411	154 152-156	2/2
0.75	8:03	1:20	10:37	134 133-136	1422	156 152-160	1/0
0.88	9:27	1:25	11:17	137 131-143	1545	155 154-160	3/0
1.00	10:50	1:23	11:05	136 128-145	1508	156 154-158	2/1
1.13	12:07	1:17	10:12	144 136-156	1470	157 150-158	3/3
1.25	13:18	1:11	9:28	140 135-143	1326	158 156-160	1/3
1.38	14:33	1:15	10:02	137 134-141	1375	157 156-158	1/2
1.50	15:47	1:14	9:51	131 125-137	1291	159 156-160	1/1
1.63	16:58	1:11	9:31	152 134-166	1446	158 156-160	1/3
1.75	18:12	1:14	9:50	147 143-151	1446	158 156-160	2/2
1.88	19:27	1:15	10:00	141 130-156	1409	159 156-160	1/1
2.00	20:40	1:13	9:47	141 135-150	1379	158 154-162	2/0
2.13	21:56	1:15	10:03	136 134-139	1366	157 154-158	2/1
2.25	23:10	1:14	9:52	135 133-137	1333	157 154-160	3/0
2.38	24:21	1:11	9:28	135 131-138	1278	158 156-160	1/4
2.50	25:33	1:12	9:39	133 131-136	1282	159 158-162	2/2
2.63	26:43	1:10	9:22	138 134-140	1294	159 156-160	1/2
2.75	27:52	1:09	9:13	139 137-140	1280	158 156-160	1/1
2.88	29:04	1:11	9:29	139 138-142	1318	159 158-160	1/3
3.00	30:15	1:11	9:28	140 138-142	1324	159 156-162	1/1
3.08	30:56	41	9:11	140 139-142	1287	160 158-162	1/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	30:56	10:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.80%	More
800m	4:38	9:20	40.00%	More
1km	5:50	9:23	41.53%	More
Mile	9:29	9:29	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	31:15	10:04	44.96
5M	55:04	11:01	41.48
10km	1:11:18	11:28	39.98
10M	2:05:37	12:34	37.48
Half	2:53:13	13:13	35.67
20M	4:46:36	14:20	34.16
Mara	6:35:13	15:05	33.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry