Sat 4th May 2019 at 9:00am by Corona

Run > parkrun

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Time
46:30
Miles
3.13
Min/mi
14:51
Pacing
92%
WAVA
32.45
Stride(cm)
76
Cals
796
Cadence
144
BPM
144
%MHR
84.9
B/mi
2144
Asc(m)
59
Surface
Road

Notes & Comments

Marlow parkrun

Split Summary
===
1) 1m - 14:58(14:58/m) 139/151bpm 243cal 4.01/4.76mph
2) 1m - 14:32(14:32/m) 149/156bpm 254cal 4.13/5.66mph
3) 1m - 15:14(15:14/m) 150/158bpm 267cal 3.94/4.57mph
4) 0.13m - 1:47(13:55/m) 154/162bpm 32cal 4.31/4.4mph

14:58 14:32 15:14 1:47

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:08	112 83-133	1695	141 116-170	2/3
0.25	3:41	1:47	14:16	138 133-147	1970	149 118-168	3/1
0.38	5:29	1:49	14:29	146 140-151	2115	148 122-166	2/2
0.50	7:16	1:47	14:13	143 139-148	2032	148 124-168	2/3
0.63	9:14	1:59	15:49	145 142-148	2293	135 80-166	2/1
0.75	11:09	1:55	15:19	141 138-144	2160	146 120-166	2/4
0.88	13:03	1:53	15:07	143 140-145	2163	144 128-166	2/2
1.00	14:57	1:55	15:16	144 139-148	2200	143 126-166	4/2
1.13	16:52	1:55	15:17	145 140-150	2215	142 82-170	2/4
1.25	18:35	1:44	13:48	149 145-152	2057	156 126-166	3/3
1.38	20:20	1:44	13:53	150 147-152	2082	150 126-166	2/1
1.50	22:02	1:42	13:40	150 146-155	2049	150 122-166	1/2
1.63	23:50	1:48	14:21	152 149-156	2181	146 122-166	2/1
1.75	25:41	1:51	14:52	148 144-154	2199	144 124-162	0/1
1.88	27:34	1:53	15:05	147 143-150	2218	142 118-164	1/2
2.00	29:28	1:54	15:10	147 145-150	2229	147 124-164	2/1
2.13	31:28	2:00	16:00	148 143-151	2367	128 82-162	0/1
2.25	33:21	1:53	15:01	151 146-155	2267	143 82-170	3/2
2.38	35:09	1:49	14:31	149 143-154	2162	132 80-170	2/2
2.50	37:03	1:54	15:09	150 145-156	2273	143 128-166	1/1
2.63	39:05	2:02	16:19	151 147-154	2464	134 120-164	4/2
2.75	41:03	1:58	15:43	148 145-152	2326	145 122-174	3/3
2.88	42:55	1:52	14:57	151 149-153	2257	143 80-166	2/5
3.00	44:43	1:48	14:20	153 150-158	2194	146 82-168	1/4
3.13	46:28	1:45	13:59	155 151-162	2168	155 126-168	3/2
3.13	46:30	2	15:57	162 162-162	2584	156 156-156	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 46:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	163	1.6	21:54	13:24
Walk	52.9	125	1.5	24:36	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	24.88%	More
800m	6:55	13:55	28.75%	More
1km	8:46	14:06	29.55%	More
Mile	14:29	14:29	30.34%	More
5k	46:08	14:51	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	33.18
5km	46:07	14:51	32.45
5M	1:17:51	15:34	31.34
10km	1:38:52	15:55	30.83
10M	2:46:52	16:41	30.21
Half	3:44:34	17:09	29.48
20M	5:57:40	17:53	29.33
Mara	8:01:23	18:22	29.06

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