Sat 4th May 2019 at 9:00am by Nic1510
Run > General
-
Time
38:01
-
Miles
3.13
-
Min/mi
12:09
-
Pacing
89%
-
WAVA
39.74
-
Stride(cm)
81
-
Cals
338
-
Cadence
163
-
BPM
149
-
%MHR
87
-
B/mi
1808
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 133/153bpm 86cal 5.53/6.2mph
2) 1m - 11:53(11:53/m) 145/169bpm 105cal 5.05/5.76mph
3) 1m - 13:41(13:41/m) 162/173bpm 132cal 4.39/5.13mph
4) 0.13m - 1:37(12:01/m) 163/166bpm 15cal 4.99/5.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:48 |
130 128-133 |
1405 |
165 152-172 |
0.25 |
2:37 |
1:16 |
10:05 |
130 127-133 |
1311 |
167 162-172 |
0.38 |
4:01 |
1:24 |
11:12 |
133 130-135 |
1490 |
161 122-168 |
0.50 |
5:24 |
1:23 |
11:05 |
134 132-137 |
1486 |
166 162-170 |
0.63 |
6:46 |
1:23 |
11:00 |
133 131-136 |
1463 |
166 162-170 |
0.75 |
8:05 |
1:19 |
10:31 |
135 133-137 |
1419 |
168 166-174 |
0.88 |
9:31 |
1:26 |
11:30 |
134 132-137 |
1541 |
170 166-174 |
1.00 |
10:51 |
1:19 |
10:34 |
141 136-151 |
1490 |
167 164-170 |
1.13 |
12:13 |
1:23 |
11:01 |
143 138-148 |
1576 |
166 162-170 |
1.25 |
13:37 |
1:24 |
11:12 |
139 137-142 |
1558 |
165 162-172 |
1.38 |
15:03 |
1:26 |
11:26 |
144 141-146 |
1646 |
164 158-170 |
1.50 |
16:25 |
1:22 |
10:55 |
143 140-145 |
1562 |
167 164-170 |
1.63 |
17:52 |
1:27 |
11:37 |
144 141-146 |
1672 |
162 156-166 |
1.75 |
19:27 |
1:35 |
12:40 |
146 143-151 |
1850 |
163 158-168 |
1.88 |
20:59 |
1:32 |
12:16 |
146 144-148 |
1790 |
162 158-178 |
2.00 |
22:44 |
1:44 |
13:55 |
155 143-169 |
2157 |
157 122-164 |
2.13 |
24:27 |
1:44 |
13:48 |
155 147-171 |
2140 |
161 154-168 |
2.25 |
26:04 |
1:36 |
12:52 |
167 161-172 |
2148 |
161 158-164 |
2.38 |
27:45 |
1:42 |
13:34 |
163 161-165 |
2212 |
157 118-166 |
2.50 |
29:27 |
1:42 |
13:34 |
163 161-165 |
2211 |
154 82-164 |
2.63 |
31:12 |
1:45 |
13:57 |
161 158-165 |
2245 |
160 156-166 |
2.75 |
32:55 |
1:43 |
13:48 |
162 158-166 |
2234 |
163 160-166 |
2.88 |
34:45 |
1:50 |
14:39 |
163 160-167 |
2389 |
157 118-166 |
3.00 |
36:24 |
1:39 |
13:13 |
163 160-164 |
2153 |
164 156-170 |
3.13 |
37:54 |
1:30 |
12:02 |
163 161-165 |
1960 |
166 162-170 |
3.13 |
38:01 |
7 |
12:11 |
166 166-166 |
2022 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:57 |
34.57% |
More |
800m |
5:15 |
10:34 |
36.29% |
More |
1km |
6:37 |
10:39 |
37.68% |
More |
Mile |
10:45 |
10:45 |
39.93% |
More |
5k |
37:35 |
12:06 |
39.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
37.79 |
5km |
37:43 |
12:08 |
39.73 |
5M |
1:02:28 |
12:30 |
39.08 |
10km |
1:18:38 |
12:39 |
38.84 |
10M |
2:10:14 |
13:01 |
38.53 |
Half |
2:53:23 |
13:14 |
37.75 |
20M |
4:31:31 |
13:35 |
37.83 |
Mara |
6:01:29 |
13:48 |
37.58 |
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