Sat 4th May 2019 at 9:00am by Nic1510

Run > General

  • Time
    38:01
  • Miles
    3.13
  • Min/mi
    12:09
  • Pacing
    89%
  • WAVA
    39.74
  • Stride(cm)
    81
  • Cals
    338
  • Cadence
    163
  • BPM
    149
  • %MHR
    87
  • B/mi
    1808
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 133/153bpm 86cal 5.53/6.2mph
2) 1m - 11:53(11:53/m) 145/169bpm 105cal 5.05/5.76mph
3) 1m - 13:41(13:41/m) 162/173bpm 132cal 4.39/5.13mph
4) 0.13m - 1:37(12:01/m) 163/166bpm 15cal 4.99/5.03mph
10:50 11:53 13:41 1:37

Pace

34% 15% 28% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:48 130 128-133 1405 165 152-172
0.25 2:37 1:16 10:05 130 127-133 1311 167 162-172
0.38 4:01 1:24 11:12 133 130-135 1490 161 122-168
0.50 5:24 1:23 11:05 134 132-137 1486 166 162-170
0.63 6:46 1:23 11:00 133 131-136 1463 166 162-170
0.75 8:05 1:19 10:31 135 133-137 1419 168 166-174
0.88 9:31 1:26 11:30 134 132-137 1541 170 166-174
1.00 10:51 1:19 10:34 141 136-151 1490 167 164-170
1.13 12:13 1:23 11:01 143 138-148 1576 166 162-170
1.25 13:37 1:24 11:12 139 137-142 1558 165 162-172
1.38 15:03 1:26 11:26 144 141-146 1646 164 158-170
1.50 16:25 1:22 10:55 143 140-145 1562 167 164-170
1.63 17:52 1:27 11:37 144 141-146 1672 162 156-166
1.75 19:27 1:35 12:40 146 143-151 1850 163 158-168
1.88 20:59 1:32 12:16 146 144-148 1790 162 158-178
2.00 22:44 1:44 13:55 155 143-169 2157 157 122-164
2.13 24:27 1:44 13:48 155 147-171 2140 161 154-168
2.25 26:04 1:36 12:52 167 161-172 2148 161 158-164
2.38 27:45 1:42 13:34 163 161-165 2212 157 118-166
2.50 29:27 1:42 13:34 163 161-165 2211 154 82-164
2.63 31:12 1:45 13:57 161 158-165 2245 160 156-166
2.75 32:55 1:43 13:48 162 158-166 2234 163 160-166
2.88 34:45 1:50 14:39 163 160-167 2389 157 118-166
3.00 36:24 1:39 13:13 163 160-164 2153 164 156-170
3.13 37:54 1:30 12:02 163 161-165 1960 166 162-170
3.13 38:01 7 12:11 166 166-166 2022 160 160-160

Heart

149/172max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 81cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:57 34.57% More
800m 5:15 10:34 36.29% More
1km 6:37 10:39 37.68% More
Mile 10:45 10:45 39.93% More
5k 37:35 12:06 39.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 37.79
5km 37:43 12:08 39.73
5M 1:02:28 12:30 39.08
10km 1:18:38 12:39 38.84
10M 2:10:14 13:01 38.53
Half 2:53:23 13:14 37.75
20M 4:31:31 13:35 37.83
Mara 6:01:29 13:48 37.58
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