Sat 4th May 2019 at 9:00am by AndyM

Run > General

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Time
27:11
Miles
3.13
Min/mi
8:41
Pacing
93%
WAVA
57.39
Stride(cm)
110
Cals
351
Cadence
168
BPM
159
%MHR
93.1
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 155/166bpm 66cal 11.3/12.97kmph
2) 1km - 5:23(5:23/km) 159/168bpm 70cal 11.16/12.66kmph
3) 1km - 5:19(5:19/km) 159/164bpm 67cal 11.3/13.77kmph
4) 1km - 5:11(5:11/km) 164/169bpm 69cal 11.57/12.63kmph
5) 1km - 5:46(5:46/km) 165/171bpm 76cal 10.41/11.76kmph
6) 0.04km - 14(5:47/km) 167/169bpm 3cal 10.36/10.28kmph

5:19 5:23 5:19 5:11 5:46 14

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	143 104-165	1272	168 156-170
0.25	2:09	1:02	8:17	156 154-157	1293	170 168-172
0.38	3:16	1:07	8:59	157 152-163	1411	167 164-172
0.50	4:19	1:03	8:20	163 160-166	1360	169 168-170
0.63	5:20	1:02	8:12	162 159-163	1329	171 168-172
0.75	6:22	1:02	8:14	162 159-163	1335	171 168-174
0.88	7:28	1:06	8:45	160 157-162	1400	169 168-170
1.00	8:36	1:08	9:06	161 158-164	1465	168 166-170
1.13	9:41	1:05	8:39	162 158-167	1402	168 164-172
1.25	10:43	1:02	8:17	153 147-162	1267	169 168-172
1.38	11:47	1:04	8:28	154 150-158	1305	171 170-174
1.50	12:49	1:03	8:23	158 157-159	1325	172 170-174
1.63	13:51	1:02	8:13	160 156-164	1314	170 166-174
1.75	14:53	1:02	8:17	161 159-164	1333	166 162-168
1.88	16:05	1:12	9:33	161 158-164	1538	165 162-168
2.00	17:10	1:06	8:46	164 161-166	1437	167 164-170
2.13	18:11	1:00	8:03	165 164-167	1329	169 166-172
2.25	19:11	1:00	8:01	162 160-164	1299	168 166-170
2.38	20:12	1:01	8:06	163 162-165	1320	169 166-172
2.50	21:19	1:07	8:55	166 164-168	1481	168 164-174
2.63	22:25	1:06	8:51	166 163-168	1468	166 164-168
2.75	23:33	1:08	9:03	165 162-171	1494	166 164-168
2.88	24:44	1:11	9:27	164 162-167	1550	166 164-168
3.00	25:50	1:06	8:49	166 165-169	1463	168 164-170
3.13	27:07	1:17	10:16	166 162-169	1705	165 160-168

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:11	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.32%	More
800m	4:05	8:13	50.24%	More
1km	5:09	8:17	51.94%	More
Mile	8:24	8:24	54.04%	More
5k	26:54	8:39	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	26:58	8:41	57.37
5M	44:40	8:56	56.54
10km	56:14	9:03	56.15
10M	1:33:07	9:19	56.13
Half	2:03:58	9:28	55.39
20M	3:14:08	9:42	56.05
Mara	4:18:29	9:52	56.13

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