Sat 4th May 2019 at 8:00am by DilleyDalley

Run > General

Follow User
0 👍

Time
2:25
Miles
0.24
Min/mi
10:04
WAVA
31.97
Stride(cm)
97
Cals
16
Cadence
166
BPM
131
%MHR
76.7
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 2:25(6:09/km) 131/138bpm 16cal 9.75/11.56kmph

2:25

Pace

24%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	133 128-138	1134	184 180-186
0.13	1:04	32	8:35	128 123-131	1099	180 178-182
0.19	1:41	37	9:49	131 127-137	1285	170 154-178
0.24	2:26	45	13:16	132 127-138	1751	141 112-178

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	178	0.2	2:04	9:13
Walk	15.3	115	0	22	18:06

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.45
5km	36:29	11:45	40.38
5M	1:00:25	12:05	39.45
10km	1:16:03	12:14	39.08
10M	2:05:57	12:36	38.90
Half	2:47:41	12:48	38.19
20M	4:22:36	13:08	38.45
Mara	5:49:37	13:21	38.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry