Sat 4th May 2019 at 9:00am by DilleyDalley

Run > General

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Time
24:18
Miles
3.09
Min/mi
7:52
Pacing
92%
WAVA
60.25
Stride(cm)
111
Cals
180
Cadence
184
BPM
141
%MHR
82.2
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 131/142bpm 32cal 12.57/13.5kmph
2) 1km - 4:57(4:57/km) 139/147bpm 37cal 12.12/13.4kmph
3) 1km - 4:53(4:53/km) 144/152bpm 37cal 12.28/13.03kmph
4) 1km - 4:49(4:49/km) 143/154bpm 36cal 12.47/14.11kmph
5) 0.96km - 4:52(5:03/km) 148/155bpm 38cal 11.88/14.21kmph

4:46 4:57 4:53 4:49 4:52

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	119 81-140	999	188 170-194
0.25	2:03	1:00	8:03	137 129-142	1103	187 184-194
0.38	2:56	53	7:01	126 123-130	884	185 182-188
0.50	3:53	57	7:34	130 125-137	985	185 182-186
0.63	4:47	55	7:17	136 134-138	991	185 184-186
0.75	5:52	1:04	8:35	137 131-142	1176	184 180-186
0.88	6:53	1:01	8:09	136 134-139	1109	184 182-186
1.00	7:52	59	7:54	139 136-141	1098	185 184-186
1.13	8:50	58	7:41	143 141-145	1099	183 182-186
1.25	9:47	57	7:35	145 142-147	1099	184 182-184
1.38	10:44	57	7:36	148 145-150	1126	183 182-184
1.50	11:42	59	7:48	148 145-149	1155	183 182-184
1.63	12:43	1:00	8:02	144 132-152	1157	183 180-184
1.75	13:39	57	7:35	136 129-143	1031	182 178-186
1.88	14:41	1:01	8:09	144 139-149	1174	185 184-186
2.00	15:38	57	7:37	142 140-145	1082	183 182-186
2.13	16:41	1:04	8:30	144 139-146	1224	182 180-184
2.25	17:39	58	7:42	144 140-147	1109	184 182-190
2.38	18:39	1:00	7:57	142 137-145	1130	182 182-184
2.50	19:31	52	6:56	146 140-154	1011	184 182-186
2.63	20:35	1:04	8:36	146 141-154	1255	181 178-184
2.75	21:32	57	7:36	152 148-155	1155	183 182-184
2.88	22:34	1:01	8:12	148 146-151	1213	182 180-184
3.00	23:34	1:01	8:05	149 146-152	1205	183 180-184
3.09	24:17	43	8:21	148 144-150	1236	186 182-192

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:17	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.13%	More
800m	3:40	7:24	51.38%	More
1km	4:39	7:29	53.00%	More
Mile	7:43	7:43	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.37
5km	24:26	7:52	60.30
5M	40:28	8:06	58.90
10km	50:57	8:12	58.33
10M	1:24:23	8:26	58.07
Half	1:52:21	8:35	56.99
20M	2:55:56	8:48	57.40
Mara	3:54:14	8:56	57.19

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