Sat 4th May 2019 at 10:00am by Big Steve

Run > Warm Down

Follow User
0 👍

Time
13:33
Miles
0.52
Min/mi
26:03
WAVA
17.49
Stride(cm)
44
Cals
153
Cadence
142
BPM
110
%MHR
64.2
B/mi
2861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 13:33(26:03/m) 102/142bpm 153cal 2.3/5.55mph

13:33

Pin Map

0mi in 0

Pace

52%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:32	98 91-108	2012	126 98-158
0.13	7:19	6:02	1:36:32	90 81-104	8688	111 102-122
0.19	8:18	59	15:52	118 93-138	1872	157 122-162
0.25	9:07	49	12:59	130 118-142	1687	158 158-160
0.31	9:57	50	13:14	124 121-127	1642	157 156-158
0.38	10:57	1:00	16:01	119 111-127	1906	130 110-160
0.44	11:45	48	12:51	113 109-117	1452	159 158-160
0.50	12:39	54	14:31	117 113-119	1698	130 108-160
0.52	13:32	53	44:24	102 94-110	4529	108 108-108

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (162 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	158	0.3	6:19	18:26
Walk	41.1	112	0.2	5:34	31:29
Still	12.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	27.68%	More
800m	12:27	25:03	17.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:06	27:06	18.27
5km	1:30:07	29:00	18.75
5M	2:29:14	29:51	18.56
10km	3:07:54	30:14	18.46
10M	5:11:09	31:07	18.49
Half	6:54:16	31:37	18.27
20M	10:48:44	32:26	18.49
Mara	14:23:43	32:58	18.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry